KeralaClick.com |

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight



You've heard them before and may even have believed some of them, but there are some dieting myths that are sure to hinder your weight loss efforts. Keep in mind the following facts when embarking on your weight loss journey:

Some hard-core dieters will swear that drastically cutting calories will produce fast weight loss. In fact, when your body is deprived of adequate fuel the metabolism slows down making it almost impossible to lose even small amounts of weight. Eat adequate numbers of calories each and every day.

Contrary to what you may have heard, diets that severely restrict the types of foods you eat may not produce fast weight loss. By depriving yourself of whole food groups or certain types of foods you will set yourself up for uncontrollable cravings and eating binges. Eat foods from all the food groups and do so in moderation. Moderation is the key to lasting weight loss.

Some diets do not allow you to eat after a certain time of day. If you are consuming the right amount of calories each day it won't matter what time of day you consume them. Allowing room for snacks will help you control your hunger between meals and may prevent overeating.

It is impractical to eliminate all fat from your diet. Certain types of fats are essential to the health functioning of your body. Choose fats that are light and use them sparingly.

Some fats, such as the oil found in fish are good for you. Olive oil is a good alternative when cooking.

Don't skip meals in an attempt to cut additional calories from your diet. Skipping meals may actually be the cause of binges and overeating. You can more easily control your hunger by eating several small meals each day rather than three large meals.

Do not completely eliminate dairy products from your diet. There are plenty of low-fat and reduced calories products such as milk, cheese, and yogurt. Dairy products are high in calcium, which can actually give you a boost in your weight loss efforts.

Will power is not the only factor that will determine how much weight you lose and how quickly you lose it. Your ethnic heritage, your age, your living environment, and your overall health will also play a role in your weight loss success. Accept that which you may not change and set realistic goals for yourself.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


Trying to lose weight? The best way is one pound at a time
MyDaytonDailyNews
Have you ever tried to lose weight? Many of you may be shaking your heads. Have you gone on and off diets or ever had a big weight loss only to put the weight back on again? Research shows that slow and steady wins the weight loss race in the end. It ...



WLWT Cincinnati

8 New Year's resolutions that aren't about weight loss
WLWT Cincinnati
With only a few weeks to go before the new year, you've probably been seeing a lot of dieting ads all over the place, and the hashtag "#NewYearNewMe" is coming back with a vengeance. Of course getting (and staying) healthy is important, but if the idea ...

and more »


SELF

Let's Talk About the Myth of Running and Weight Loss
SELF
Weight loss certainly isn't a goal for everyone, nor should it be. Even if weight loss is a goal for you, running can be worthwhile for other reasons. Running offers a slew of health benefits, from boosting mood and sleep quality to improving heart ...



Do gut bacteria inhibit weight loss?
Harvard Health
Q. I just can't lose weight. A friend says that my problem might be due to the types of bacteria that live in my gut. That sounds crazy to me, but is it true, and can I do something about it? A. Ten years ago, I also would have thought your friend was ...



Newsweek

When Is the Best Time to Work Out For Weight Loss and Better Sleep?
Newsweek
Another study indicated that moderate exercise for 45 minutes in the morning reduced appetite, the site reports. However, numerous studies have shown that exercising itself can reduce appetite. Research from 2016 revealed that rigorous exercise curbed ...



NBCNews.com

What 5 months of consistent, healthy weight loss looks like
NBCNews.com
What 5 months of consistent, healthy weight loss looks like. There is no magic switch that makes you suddenly love running and eating kale. Here's how Daniel J. Green found weight-loss success, one step at a time. by Daniel J. Green / Dec.15.2017 / 11 ...



The Hindu

Two ways to weight-loss diets
The Hindu
There are more than a thousand diets out there that promise quick weight loss. There are also an equal number of non-diets that promote slow and sustainable weight loss. While they all work in their own way and provide results to those who put in the ...
Weight Loss and Weight Management Diets Market: GlaxoSmithKline, Herbalife, Abbott Nutrition, Nestle SAMilTech

all 2 news articles »


Southgate News Herald

Taylor Recreation Center offering weight loss competition
Southgate News Herald
The Taylor Recreation Department has the answer for you, heading into 2018. It's call Resolution Solutions' Weight Loss Competition, which will kick off a nine-week session on January 13, fresh off the holiday season. Join the program from January 13 ...



Vox

Jewel's journey: how one teen battled obesity with medicine's best — and most underused — tool
Vox
As more and more people find themselves with no real options for weight loss, doctors are turning to bariatric surgery, which involves permanently altering the stomach to restrict the amount of food it can hold. Some doctors are even now arguing it ...

and more »


Waxahachie Daily Light

The Vance Hinds Experience: One man's weight-loss journey turns into social media inspiration
Waxahachie Daily Light
After listening to “The Joe Rogan Experience” podcast, Vance Hinds found the inspiration to embark on his journey to a lighter, healthier life. But along with the strides of determination, he's started a movement with friends and strangers on social ...


Google News

Google
home | site map
© KeralaClick.com 2006