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Lose Weight Quickly And Easily - Weight Loss Information



For people that are obese, losing weight quickly can seem like a dream that will never come true. The fact is that if you want to lose weight quickly you must dramatically reduce the amount of fat and calories you consume. Many obese people eat for reasons other than hunger. Stress, emotional issues, and loneliness are just a few of the reasons that cause us to over eat. If battling obesity is a problem you face, you may wonder which diets are the best for producing quick results. While diets that severely restrict calories are not a long-term answer to permanent weight loss, they may be helpful in giving you the boost of confidence you need to continue in your dieting journey.

Among the most well-known, quick working diets is the Cabbage Soup Diet. The Cabbage Soup Diet is known to produce very fast weight loss. This diet lasts 7 days in which time you can eat as much cabbage soup as you want plus a very restricted group of meats, fruits, and vegetables each day. The cabbage soup recipe and diet plan is readily available on a number of web sites.

Another popular quick weight loss plan is the Negative Calorie Diet. This diet allows you to eat unlimited amounts of certain fruits and vegetables. The foods allowed on the Negative Calorie Diet contain fewer calories than your body will require in order to digest these foods. For example, if you eat a pear containing 70 calories and your body burns 100 calories in digesting the pear, you will have burned more calories digesting the pear than the pear contains. This type of diet plan can be very appealing to those who are moderately to severely obese.

If you are considering a diet that allows you to lose large amounts of weight very quickly, keep in mind that these diets are not for long-term weight management and should only be used temporarily. Good nutrition and healthy eating habits are the only real solutions to permanent weight loss and good health. If your current weight puts you in the category of obese, a sensible, long-term weight reduction plan is the only way to permanent weight loss.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


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See Mama June's Incredible Weight-Loss Transformation
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Weight loss may come down to what's in your poop, study finds
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Using science to overcome challenges of maintaining long-term weight loss
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21-Year-Old Documents Her Amazing 160-Lb. Weight Loss On Instagram
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Need some motivation to go to the gym today? A 21-year-old woman named Jessica's simple choice one day propelled her to a 160-lb. weight loss! Known now as getfitwjessica on Instagram, this young lady has inspired hundreds of thousands of people with ...



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Can These 2 Popular Strategies Really Help You Lose Weight?
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Motivation to drop a few pounds can come from unexpected places. Brigitte Zeitlin, M.P.H., R.D., owner of BZ Nutrition, took a look at two popular strategies and breaks them down for us. (Speed up your progress towards your weight-loss goals with Women ...



TIME

9 Myths About Weight Loss | Time.com
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Losing weight is no easy task, and myths persist about how to do it—which end up making it even harder. To cut through the confusion, here are nine common ...

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mindbodygreen.com

This Could Be Why You STILL Can't Lose Weight
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This is because you trained your body to get by on a smaller amount of calories, so when you increase the calories, you gain weight. An effective weight-loss plan needs to be designed around the quality of the food, the nutrient density, and the ...



Obese dogs helped by 'effective' weight loss trials
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All dogs received a specially-formulated high-protein high-fibre weight loss diet for a period of a three months, and the amount of weight loss was determined. In addition, owners were asked to score levels of activity, quality of life, and food ...

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Telegraph.co.uk

10 simple weight loss tips
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Most of us know that eating a little less, and exercising a little more does the trick, but in an industry crowded with mixed messages on tips to lose weight, it can get confusing. These simple weight loss tips have been tried and tested. They might ...



Former UK quarterback Jared Lorenzen begins weight loss journey
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MOREAdditional LinksPoll. He launched "The Jared Lorenzen Project" to share his weight loss journey with viewers. The series will feature Lorenzen working with a pair of fitness and nutrition experts as he tries to slim down and get healthy. And he ...


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