KeralaClick.com |

Weight Loss - I Lost 40 Pounds



I did it without starving myself or taking pills. How did I do it you ask?

Well, over a year ago a friend of mine told me about the South Beach Diet. First thing I did was come online to research it. I found a great site http://www.southbeachdietguide.com/tips.html that offered some great tips,helping me to get started.

I have attempted other diet programs but it was too much to think about, worrying about how much of this or that I need to eat at each meal etc.

I just wanted something simple, was that too much to ask for?

I followed the torturous 2 week no sugar no carb theory and I lost 8 pounds. I continued following the program and then started to create my own way of healthy eating while incorporating an exercise routine.

I also fit in my pms binging of good ole sugar and salt.

I jumped on the pilate ban wagon and I have to say, it completely changed the shape of my body. I toned in places I never thought would tone up again.

Here's a easy recipe I used/use:

*Lettuce Wraps*

2 or 3 romain or green leaf lettuce leaves

1 slice of part skim mozzarella cheese

2 slices of low fat turkey breast or lean ham

1 slice of turkey bacon (optional)

mustard or low fat mayo

Spread the lettuce leaves forming a small circle. Then layer the lunch meat, cheese, mustard and turkey bacon. Roll it up and enjoy (I would make 2 lettuce wraps)

Forget about dieting, learn to eat that is a way of life.

Cori Sachais Swidorsky
Pittsburgh, Pennsylvania
Editor and publisher of Informing Women Newsletter, a FREE publication, and owner of InformingWomen.com. Providing information on women's issues and self improvement advice on a variety of topics such as: weight loss and fitness, relationships, health and beauty, home based business, parenting and inspirational,motivational topics. For more information on self improvement and women's issues go to: http://www.informingwomen.com


MORE RESOURCES:

Daily Mail

Gilmore Girls' Liz Torres shows off dramatic weight loss in Netflix reboot
Daily Mail
Liz Torres showed off a shocking weight loss as she reprised her Gilmore Girls character for the Netflix reboot (pictured with co-star Sally Struthers). Liz had showed off her slim figure as she attended the premiere for Gilmore Girls: A Year in the ...



PEOPLE.com

Chrissy Metz on Her This Is Us Character's Impending Weight Loss: 'It Wasn't Mandated in the Contract'
PEOPLE.com
Chrissy Metz wants to clarify that her This Is Us contract does not say she has to lose weight. The 36-year-old actress had previously revealed to PEOPLE that she would have to go on the same weight loss journey as her character Kate does on the show.
Chrissy Metz Weight Loss Update: 'This Is Us' Actress Says She Plans To Lose Weight Along With Her Character, But ...The Inquisitr
This Is Us Chrissy Metz Clarified Previous Weight Loss Statement; More on William's Character Revealed!ChattSportsNet.com

all 8 news articles »


6 tips to make weight-loss stick
Omaha World-Herald
While quick weight-loss plans or pharmaceuticals may work fast, you are almost sure to gain it back when you return to normal living. “The best long-term results take effort, discipline, sacrifice and plain old hard work,” Herrod said. “You need a plan ...



Live Science

Why Aspartame May Prevent Weight Loss
Live Science
Reaching for a diet soda may actually hinder weight loss efforts, a new study done in mice suggests. In experiments, researchers found that the artificial sweetener aspartame, which is found in some diet drinks, may contribute to the development of a ...



Gamenguide

Melissa McCarthy Weight Loss 2016 News & Update: 'Ghostbusters' Star Reveals Special Pill That Resulted To New ...
Gamenguide
Melissa McCarthy weight loss has been very impressive and inspirational at the same time. The "Ghostbusters" actress flaunted her new slimmer figure after reportedly dropping over 75 pounds. Melissa McCarthy has lost an astonishing amount of weight ...



Forbes

Why Virtual Eating Will Soon Be On The Menu For Weight Loss Industry
Forbes
Whether it's the caveman, Mediterranean, vegan, Atkins, butter and coffee, coffee and coffee or hot dog diet (my favorite), or one of the professionally packaged programs such as Weight Watchers or Nutrisystems, the weight loss industry has ballooned ...



Your Brain Is Going To Screw Up Your New Year's Weight Loss Goals
Vocativ
A new year is fast approaching, which means countless people are resolving to lose weight — and, inevitably, many are going to fail. Why are dieters so bad at shedding pounds and keeping them off? A new model suggests it's not a failure of willpower, ...



Carroll County Times

LifeBridge brings bariatric weight loss to Carroll Hospital
Carroll County Times
Beginning in September, one of those new services made its debut in Carroll County, as Bariatric Surgeon Celine Richardson began offering preliminary seminars and office hours for those interested in weight loss surgery. "As part of any bariatric ...

and more »


Elite Daily

7 Weight-Loss Tips That Work, As Told By Someone Who Lost 20 Pounds
Elite Daily
I've been an athlete my entire life, but I also loved my sweets just as much as my physical activities. I believed I could have a dream body by eating whatever I wanted and “working it off” because I was so active. That doesn't happen IRL. Turns out it ...



Today.com

Chrissy Metz addresses 'This Is Us' character's weight loss surgery plan
Today.com
"This Is Us" star Chrissy Metz made her first-ever appearance on "The Ellen DeGeneres Show" on Thursday and the actress used the opportunity to drop a few hintsabout her character's sudden decision to undergo gastric bypass surgery, revealed in a ...
How Chrissy Metz Feels About Losing Weight For This Is UsRefinery29
Chrissy Metz Of 'This Is Us' Clarifies Terms Of Weight Loss For Role As KateThe Inquisitr

all 11 news articles »

Google News

Google
home | site map
© KeralaClick.com 2006