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Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?
Fast Weight Loss - Is it better to lose 2lbs a day or 2lbs a week? Yes it's very possible that you can lose 60lbs in 30 days but I don't think you would want to and here's the reason why: Let's say you do lose 60lbs in 30 days? how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly. Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)?A larger part of the weight you lose is only going to be water and muscle. Losing a lot of water and muscle weight does nothing to improve your looks and it slows down your metabolism Slow metabolism = easier weight gain Every time you see a weight loss ad that's too good to be true?the ad is basically saying "Hey you can lose 60lbs in 30 days but some of that weight you lose is going to be water and muscle weight" Whenever you are trying to lose weight (body fat) for good and look your very best you definitely do not want to lose any muscle. Every time you lose muscle your metabolism slows down. A slower metabolism makes it easier for you to gain weight As a matter of fact you may be one of those people who gain weight just by looking at food. The reason for your easy weight gain is that you probably don't have that much muscle to begin with and when you try to lose 60lbs overnight you are only going to lose more muscle making it very easy for to gain all the weight back you just lost! The more muscle you have the better you look. Even if you had two people of the same height & weight but both had different amounts of muscle in their bodies--the person who has the most muscle will always look better. Are the outrageous claims that the weight loss ads make true? Can you lose 60lbs in 30 days or 10lbs overnight? The answer isn't No but a big Maybe. But if you do happen to lose 60lbs in 30 days you're only going to look worse (because of the muscle you lose) and you're going to gain it all back quicker than you lost it (because you're metabolism is slower now that you lost muscle) What if you have to lose 10lbs in one week to pass a physical exam? In this case you may have no choice but to go on "Dr. whoever's rice cake diet" to lose 10lbs in a week. All you're looking for in that situation is a quick fix to your weight loss problem. But if you want to lose weight for good, look your best, & keep your metabolism burning at a steady rate? You got to lose weight at a much slower rate. You want to try to lose no more than 2lbs a week or 3lbs at the most when you want to lose weight permanently. Usually when you lose anything over 2lbs a week you are only losing water and muscle weight which again has no effect on long-term weight loss or significantly improving the way you look. Losing 2lbs a week is a lot simpler than trying to lose 10lbs a week. One of the things you can do to start losing 2lbs a week is to substitute higher calorie foods you eat with lower calorie foods. For example a simple trick that I have most of my clients do is to replace all the sodas and juices they drink with water. The drinking water trick is taken very lightly by a lot of people---but many of my clients tell me that they see a difference in their weight after drinking only water for a couple of weeks. The other thing you can do is to increase your daily physically activity. This doesn't mean that you have to start signing up for marathons regularly. To gradually increase your physical activity you can-- * Park in the back of parking lots so you have to walk more to your destination * You can take the stairs instead of the elevator-it doesn't have to be all the flights?walk some flights and take the elevator the rest of the way. * Play golf or play with your kids everyday The point is to just do something?It doesn't have to a lot at first but after about a couple weeks start to take 20-30minitue walks in the park or ride a bicycle everyday. Long-term weight loss doesn't happen in 60 days or overnight?it happens in the Long-term. Just remember that the next time you see a weight loss ad that promises you unbelievable results.Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site weightlossmadeeasy.net
MORE RESOURCES: Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six What making weight-loss drugs mean for the environment Chemical & Engineering News Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Enhance MD Reviews: The Latest Prescribed Semaglutide Weight Loss Program Customer Results Reported! Greeley Tribune All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments Study shows weight loss drug decreases heart disease risk Mass General Brigham Big Joe shares month one of his weight loss journey New Jersey 101.5 FM FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Union Democrat UCLA Medical School Under Fire for Teaching Anti-Weight Loss, Marxist Ideology - TPUSA LIVE Turning Point USA Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' New York Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Jon Gosselin Teases Plans to Propose to Girlfriend Stephanie Lebo After 32 Lb. Weight Loss Yahoo Entertainment '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Missy Elliott's Graves' Disease: Weight Loss, Symptoms Women's Health Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Costco products that helped me maintain 73-pound weight loss Business Insider How does fat leave the body? Experts explain the weight loss process Women's Health UK Elton John Weight Loss Photos: Before, After Transformation inTouch Weekly Weight Loss Reframed Everyday Health Intermittent fasting key to Chinese actress Liu Yifei’s 6 kg weight loss VnExpress International Ciara Updates Fans On Her Weight Loss Goals HotNewHipHop TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center 'Pedagogical Malpractice': Inside UCLA Medical School's Mandatory 'Health Equity' Class Washington Free Beacon Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News |
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