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Dieting? Mental Activity is as Important as Physical
Activity means both mental and physical activity. Mental activity is similar to physical activity. And I am not talking about worry. That is not constructive mental activity. Wouldn't it be nice if it was? Well, it isn't. When I talk about mental activity, I am talking about creativity, using the mind creatively. It does not have to be "art," either. Creativity comes in many shapes and forms. Doing all the upgrading and re-hardwiring of your brain to help you be slim and sexy is mental activity. You can be a lawyer and be solving cases, figuring out creative ways to win the case. You can be an architect and use your mind to create projects. You can read books and use your mind to create pictures and connections and the "movie in your head." You can do problem solving activities, like crossword puzzles or some card and board games, anything where you are creating new thoughts, new patterns of thinking, and different ways of looking at things. This is mental activity. Art is also a really good way to have mental activity. The process of creating abstract things also encourages new ways of thinking and patterns of thought. These new ways of thinking and being are stimulating your brain and nerves to grow and regenerate. Like the muscles in the body, if you don't use them, you lose them. So creatively using the mind helps us to grow and flourish from within. What is the best form of mental activity? Whatever it is you will actually do. And it can be different every day. Just as with physical activity, whatever you do is perfect. It can be the same thing every day, or you can do something different every day. It is really up to you and your inner knowing. The key is doing mental activity, creating with your mind new things, thoughts, and ways of thinking, whether it is art or how to win a legal case. Learn how you can exercise too much and to hard. This idea and article are covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
MORE RESOURCES: FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily What do weight loss drugs mean for a diet industry built on eating less and exercising more? ABC News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News 1000-Lb Sisters star Tammy shows off incredible 440-pound weight loss in new post with friends UNILAD New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Woman lost 105 pounds through walking and diet, then Wegovy Business Insider Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post What do weight loss drugs mean for a diet industry built on eating less and exercising more? goskagit.com Weight Loss Reframed Everyday Health Berberine Keto ACV Gummies Reviews: Clinically-Researched Ingredients or Cheap Weight Loss Hype? Peninsula Daily News Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Costco products that helped me maintain 73-pound weight loss Business Insider Berberine Gummies for Weight Loss Review - Fake Product Risk or Legit Natures Ozempic? Bothell-Kenmore Reporter Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company TikTok cracks down on Ozempic content Business Insider Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Weight loss: Calorie counting as effective as time-restricted eating Medical News Today Reality star shows off 200kg weight loss news.com.au No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes |
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