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How To Cop An Attitude With An Overzealous Hostess
We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering. For example's sake, we will use her justly famous (but horrendously caloric) cheesecake. 10 Nice Ways to Decline: 1. Thanks, but I came to enjoy your company, not your cheesecake. 2. I'll trade everything on that plate for a cup of your incomparable coffee. 3. Before I eat anything, I'd love to see your new vacation pictures. 4. This time I'm really losing weight so I can't break down, even though I know how delicious your cheesecake always is. 5. Thanks, but no thanks. 6. Thanks, but I'm on a mission - to thin-dom. 7. It looks too good to eat . . . I'd hate to spoil it. 8. I'm on a very strict diet that unfortunately bans your terrific cheesecake. 9. I already filled up on your wonderful dinner, perhaps next time. 10. Wow, that looks gorgeous but it just isn't something I'm allowed right now. When these don't work (and they won't), bring on the big guns - the declinations that ensure your hostess will not continue to press you further but may actually retreat to the other side of the room to bug someone else. The Big 15 (That Really Work): 1. Sorry, but I'm allergic to cheesecake . . . my eyes swell shut. 2. Thanks, but cheesecake always gives me flatulence. 3. Thanks, but I'm already so full I'm having trouble keeping everything down . . . where's your bathroom? 4. Thanks, but I see my personal trainer first thing in the morning and if I've slipped, he's a sadist! 5. I spent the day at the dentist's office so I couldn't touch anything. 6. My aunt almost died of food poisoning from eating cheesecake - I just can't face it anymore. 7. Sorry, but I hate cheesecake. 8. My grandmother was eating cheesecake when she died. I've never touched it since. 9. I'd love to, but cheesecake always gives me immediate hives. 10. Sorry, but I'm a cheesecake alcoholic. One bite and I'll eat the whole thing. 11. Sorry, I don't do cheesecake - and you shouldn't either, honey. 12. I'm fasting this week and it's time for my enema. 13. I'd love some, but cheesecake always makes me throw up. 14. Cheesecake always makes my crowns fall out. 15. If I eat that, I'll be forced to lead all your guests in 50 sit ups immediately afterwards. Caution: you may not be invited back again for a while (but you're on your way to successful weight control). Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude: A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com
MORE RESOURCES: Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Mandatory UCLA medical school 'Structural Racism and Health Equity' course says weight loss is 'useless' New York Post Are Weight Loss Drugs Safe During Pregnancy? Verywell Health Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Sen. Sanders launches investigation into 'unacceptable' diabetes, weight loss drug prices - The Hill All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Ariana Grande's Sudden Weight Loss Is a Result of 'Stress' Life&Style Weekly 1000-Lb Sisters star Tammy shows off incredible 440-pound weight loss in new post with friends UNILAD New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins 1000-Lb Sisters: "We Will Rock You!": Amy & Tammy's Best Sporty Outfits After Weight Loss Screen Rant '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment Weight-Loss Drugs Suppress Tobacco Cravings – Tobacco Reporter Tobacco Reporter US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Expert reveals impact of sudden weight loss on hair and skin Victoria Advocate Woman lost 105 pounds through walking and diet, then Wegovy Business Insider Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post What do weight loss drugs mean for a diet industry built on eating less and exercising more? City-sentinel Senate Begins Investigation Into Ozempic and Wegovy Prices The New York Times What do weight loss drugs mean for a diet industry built on eating less and exercising more? goskagit.com Weight Loss Reframed Everyday Health Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Berberine Gummies for Weight Loss Review - Fake Product Risk or Legit Natures Ozempic? Bothell-Kenmore Reporter Costco products that helped me maintain 73-pound weight loss Business Insider '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Berberine Keto ACV Gummies Reviews: Clinically-Researched Ingredients or Cheap Weight Loss Hype? Peninsula Daily News TikTok cracks down on Ozempic content Business Insider 'Ozempic Personality' - Can Weight Loss Drugs Impact Mood? Prevention Magazine Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today The new weight-loss drugs and cancer Fred Hutchinson Cancer Center |
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