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How To Cop An Attitude With An Overzealous Hostess
We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering. For example's sake, we will use her justly famous (but horrendously caloric) cheesecake. 10 Nice Ways to Decline: 1. Thanks, but I came to enjoy your company, not your cheesecake. 2. I'll trade everything on that plate for a cup of your incomparable coffee. 3. Before I eat anything, I'd love to see your new vacation pictures. 4. This time I'm really losing weight so I can't break down, even though I know how delicious your cheesecake always is. 5. Thanks, but no thanks. 6. Thanks, but I'm on a mission - to thin-dom. 7. It looks too good to eat . . . I'd hate to spoil it. 8. I'm on a very strict diet that unfortunately bans your terrific cheesecake. 9. I already filled up on your wonderful dinner, perhaps next time. 10. Wow, that looks gorgeous but it just isn't something I'm allowed right now. When these don't work (and they won't), bring on the big guns - the declinations that ensure your hostess will not continue to press you further but may actually retreat to the other side of the room to bug someone else. The Big 15 (That Really Work): 1. Sorry, but I'm allergic to cheesecake . . . my eyes swell shut. 2. Thanks, but cheesecake always gives me flatulence. 3. Thanks, but I'm already so full I'm having trouble keeping everything down . . . where's your bathroom? 4. Thanks, but I see my personal trainer first thing in the morning and if I've slipped, he's a sadist! 5. I spent the day at the dentist's office so I couldn't touch anything. 6. My aunt almost died of food poisoning from eating cheesecake - I just can't face it anymore. 7. Sorry, but I hate cheesecake. 8. My grandmother was eating cheesecake when she died. I've never touched it since. 9. I'd love to, but cheesecake always gives me immediate hives. 10. Sorry, but I'm a cheesecake alcoholic. One bite and I'll eat the whole thing. 11. Sorry, I don't do cheesecake - and you shouldn't either, honey. 12. I'm fasting this week and it's time for my enema. 13. I'd love some, but cheesecake always makes me throw up. 14. Cheesecake always makes my crowns fall out. 15. If I eat that, I'll be forced to lead all your guests in 50 sit ups immediately afterwards. Caution: you may not be invited back again for a while (but you're on your way to successful weight control). Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude: A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com
MORE RESOURCES: 7 Science-Backed Ways to Curb Your Appetite—Without Weight-Loss Drugs nationalgeographic.com GLP-1 drug costs are soaring. How are central Ohio governments coping? The Columbus Dispatch GLP-1 Weight-Loss Drugs Can Slow Aging and Extend Life Span, Mouse Study Suggests Smithsonian Magazine ‘Brady Bunch’ Star Reveals Shocking Weight-Loss Demand The Daily Beast Beyond the scale: Men turn to cosmetic clinics to complete weight-loss transformation The Japan Times Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health How Do GLP-1s Impact Body Fat and Muscle Mass? TCU Researcher Explains. - Texas Christian University How Do GLP-1s Impact Body Fat and Muscle Mass? TCU Researcher Explains. Texas Christian University The Medical Minute: Does BMI tell the whole weight loss story? The Pennsylvania State University Could GLP-1 weight-loss drugs help you live longer? Scientific American Kelly Osbourne Says She Looked Like the "Crypt Keeper" After Dad Ozzy Osbourne's Death - eonline.com Vance reveals who's behind his recent weight loss in first White House press briefing since July Fox News A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley Equal weight loss, different results: keto produced the largest liver changes The Brighter Side of News Number of U.S. kids taking GLP-1s for weight loss 310 times higher in 2026 than 2019, study shows CBS News Some hair loss in men is linked to weight loss drug use Medical Xpress Kelly Osbourne addresses extreme weight loss after death of dad Ozzy: ‘I wasn’t very well’ The Independent 450+ Cigna employees sign petition for change after company stops covering GLP-1s for weight loss WFSB UNC Study Finds Mediterranean-Style Eating Supports Weight Loss and Improves Diet Quality UNC Health Experimental compound helps burn fat without muscle loss Science Daily Possible weight loss treatment that doesn’t require eating less shows promise, study finds LiveNOW from FOX More employers are dropping GLP-1 weight loss coverage before open enrollment insurancebusinessmag.com UNC researchers reveal how Mediterranean-style diet pattern helps weight loss, improves diet quality UNC Gillings School of Global Public Health When Taylor Townsend opened up about her weight-loss journey and years of systemic body shaming | Hindustan Times Hindustan Times The newest weight loss hack? Try checking your forecast The Weather Channel You Lost the Weight. What About the Skin Left Behind? Main Line Today We may finally know why it’s so hard to lose weight BBC Science Focus Magazine GLP-1 Weight-Loss Drugs and Cancer Risk City of Hope FDA’s next move on weight loss drugs Eyewitness News (WEHT/WTVW) Opinion | I’m on Ozempic. The shaming is real. The Washington Post Kyle Sandilands Lost Nearly 40 Pounds Without Weight Loss Drugs, but Doctors Question His New Mosh Campaign Yahoo News UK This the single easiest and most effective exercise for weight loss, say doctors BBC Science Focus Magazine Dear Annie: Should I be worried about side-effects from weight loss drug my wife is taking? - AL.com Weight-loss drug users turn to social media over doctors for advice, Coventry University study finds News-Medical Deone Walker: Joint Practice Value, Weight Loss Impact, And Hungry D-Line Ready To Attack Buffalo Bills John Goodman looks nearly unrecognizable in new photo after years of dramatic weight loss - Fox News Beyond BMI: The Next Generation of Weight Loss Therapeutics The New York Academy of Sciences Devlin Brown at the water cooler | Full-fat foods increase satiety, which may lead to weight loss Business Day Kelly Osbourne Addresses Weight Loss After Dad Ozzy’s Death, Admits to Wearing Wig to Hide Frame Us Weekly He Lost More Than 100 Pounds on a GLP-1. Then He Realized It Was Changing How He Trained Yahoo Health |
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