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How To Cop An Attitude With An Overzealous Hostess
We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering. For example's sake, we will use her justly famous (but horrendously caloric) cheesecake. 10 Nice Ways to Decline: 1. Thanks, but I came to enjoy your company, not your cheesecake. 2. I'll trade everything on that plate for a cup of your incomparable coffee. 3. Before I eat anything, I'd love to see your new vacation pictures. 4. This time I'm really losing weight so I can't break down, even though I know how delicious your cheesecake always is. 5. Thanks, but no thanks. 6. Thanks, but I'm on a mission - to thin-dom. 7. It looks too good to eat . . . I'd hate to spoil it. 8. I'm on a very strict diet that unfortunately bans your terrific cheesecake. 9. I already filled up on your wonderful dinner, perhaps next time. 10. Wow, that looks gorgeous but it just isn't something I'm allowed right now. When these don't work (and they won't), bring on the big guns - the declinations that ensure your hostess will not continue to press you further but may actually retreat to the other side of the room to bug someone else. The Big 15 (That Really Work): 1. Sorry, but I'm allergic to cheesecake . . . my eyes swell shut. 2. Thanks, but cheesecake always gives me flatulence. 3. Thanks, but I'm already so full I'm having trouble keeping everything down . . . where's your bathroom? 4. Thanks, but I see my personal trainer first thing in the morning and if I've slipped, he's a sadist! 5. I spent the day at the dentist's office so I couldn't touch anything. 6. My aunt almost died of food poisoning from eating cheesecake - I just can't face it anymore. 7. Sorry, but I hate cheesecake. 8. My grandmother was eating cheesecake when she died. I've never touched it since. 9. I'd love to, but cheesecake always gives me immediate hives. 10. Sorry, but I'm a cheesecake alcoholic. One bite and I'll eat the whole thing. 11. Sorry, I don't do cheesecake - and you shouldn't either, honey. 12. I'm fasting this week and it's time for my enema. 13. I'd love some, but cheesecake always makes me throw up. 14. Cheesecake always makes my crowns fall out. 15. If I eat that, I'll be forced to lead all your guests in 50 sit ups immediately afterwards. Caution: you may not be invited back again for a while (but you're on your way to successful weight control). Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude: A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com
MORE RESOURCES: Column | GLP-1s benefit women in a way that no one is talking about The Washington Post Rosie O’Donnell says GLP-1s ‘saved my life’ after years of struggling to lose weight: ‘It quieted the food noise’ Entertainment Weekly What Two Hundred Years of Weight-Loss Fads Teach Us About GLP-1s Psychology Today DHR Health Bariatric Surgeon Shares Weight Loss Solutions with Port Isabel Rotary - Mega Doctor News Lilly’s triple-G drug hits 22.6% weight loss, but impact on reducing cardio risk is less clear Fierce Biotech Retatrutide Delivers Up to 22.6% Weight Loss in Two New Phase III Trials Pharmaceutical Executive DHR Health Bariatric Surgeon Shares Weight Loss Solutions with Port Isabel Rotary Texas Border Business Investigational Triple-G Injectable Scores Two Phase 3 Wins, Driving Significant Weight Loss and A1C Reductions The Dermatology Digest More Than Weight Loss: Nicole's Journey First Alert 4 Postpartum weight loss may be easier when eating habits fit a mother’s routine, study finds The University of Alabama at Birmingham What Everyday Riders Should Know About Pro Riders’ Weight Loss Ahead for the Tour de France bicycling.com Eli Lilly presents positive safety data but postpones weight-loss candidate application medwatch.com Hair Loss May Be a New Potential Side Effect of GLP-1 Weight Loss Drugs Discover Magazine Retatrutide Helped Adults With Diabetes or Heart Disease Lose Up to 20 Percent of Their Weight, Study Finds Everyday Health MRI reveals muscle loss related to weight fluctuations Radiology Business Video Are weight-loss medications changing careers for women? ABC News - Breaking News, Latest News and Videos Summerville man earns TOPS statewide weight loss title Post and Courier Doctors Explain Why Cyclosporiasis Is Not a Weight Loss Hack Verywell Health Eli Lilly Reports Positive Results from Two Phase III Trials | PharmExec Pharmaceutical Executive CEO of major Mass. health insurer discusses choice to restrict GLP-1 weight-loss drugs The Boston Globe Why aren’t health insurers rushing to cover GLP-1 prescriptions for beneficial weight loss? HealthExec This Hidden Gem From Eli Lilly Could Slam Reta Knockoffs Investor's Business Daily GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Weight loss and surgery restore patient’s throat after near-death brush with likely COVID Michigan Medicine In the age of GLP-1s, plastic surgeons face a new reality Duke University School of Medicine New GLP-1 Clinical Study Finds Calocurb® Reduces Body Weight and Body Fat Without Loss of Muscle Mass News-Press NOW The Labor-Boosting Potential of Weight-Loss Drugs Bloomberg.com Should you microdose GLP-1 drugs for weight loss? The Economist Study Finds Some Medical Spas Still Selling Compounded Weight-Loss Drugs From Pharmacies With Regulatory Concerns University of Colorado Anschutz Healthcare Shares Rise on Optimism Around Weight Loss Drugs -- Health Care Roundup marketscreener.com Does intermittent fasting work? Harvard Health 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Weight-loss wars: Why Novo Nordisk is suing Eli Lilly Yahoo Finance Rosie O’Donnell Credits Mounjaro for Saving Her ‘Life’ Amid 60-Lb. Weight Loss: ‘Much Healthier’ Us Weekly New study links weight-loss jabs to a higher risk of hair loss – here's what the experts say Yahoo Life UK |
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