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Low Carb Diets: Craze or Crazy?
Low carb diets, though popular, have met with much controversy. This type of diet simply doesn't fit with what the American Heart Association recommends. But the success that so many people have had with low carb diets can really make you wonder if the food pyramid that we all learned in grade school, has been wrong all along. Some carbohydrates give us energy while others actually make us more sluggish once we lose the sugar buzz. Those carbs also tend to make us crave more of the same thing and it becomes an unstoppable cycle. So where the food pyramid tells us that we need to eat carbs, it doesn't tell us which ones are going to be good for us. Some low carb diets go to the extreme and cut out all carbohydrates for extended periods of time. Our bodies were not designed to tolerate this deprivation and the response is ketosis. What happens is that your body metabolizes fats for energy instead of carbohydrates, just as someone whose diabetes goes untreated. It sounds logical though, right? Cut out the carbohydrates and your body is going to dig into that fat reserve for energy. But safety and long term health come into play here. You will certainly lose weight this way, but at what cost? Many people have tried every diet under the sun and finally found a satisfying and successful solution in low carb diets. That doesn't mean they are for everyone. You should always check with your doctor before beginning any new weight loss program. Your individual weight loss needs may warrant a low carb diet and your doctor should be able to help you find the one that's right for you. James is a published author at Fitness Freaks, a site dedicted to bringing you up to date information on Health and Fitness related topics. For more great articles, visit our Fitness Articles page.
MORE RESOURCES: Why weight-loss drugs will reshape the world The Economist 'Miracle' weight-loss drugs could have reduced health disparities. Instead they got worse Yahoo Finance Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Patches the cat reaches 1 year mark of weight-loss journey WRIC ABC 8News Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal Study finds calories may be more important than meal timing when it comes to weight loss Medical Xpress Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine Zepbound shortage: Weight loss drugs’ limited availability to continue, Eli Lilly says KTVE - myarklamiss.com Sister Wives: "Pink Lady!": All Meri's Cutest Pink Outfits After Amazing Weight Loss Transformation Screen Rant 10 Best High-Fiber Cereals for Weight Loss, According to Dietitians Eat This, Not That A woman lost 140 pounds by eating more protein, tracking meals Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Tragedy of mum who died in Turkey after weight loss surgery she 'so desperately wanted and needed' Manchester Evening News Weight loss drug manufacturer scrambling to keep up with demand NewsCenterMaine.com WCSH-WLBZ Emily DiDonato Shares Approach to 25-Pound Postpartum Weight Loss NewBeauty Magazine How Alex Rodriguez's girlfriend Jaclyn Cordeiro has 'been a good influence' on his health journey New York Post GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News Amid weight loss drug craze, bariatric surgery remains safe, proven method Seacoastonline.com What To Know About Body Recomposition Health Essentials |
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