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| Weight Loss Information from experts |
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Not One Ounce -- Candy At Your House
Here come the candy canes. In our house, Santa always hung Hershey's Kisses on the tree. Red and Green M&Ms cohabitate with the micro-Reese's peanut butter cups in the candy dish. The holiday season is an excuse for saturating your house with sugar in all its forms. And you want to be festive. You don't want to be a Scrooge about things. But you also know that if it makes it in the door, you will eat it. The Short Term Problem Sugar not only provides needless calories for your expanding horizons, but also destabilizes your insulin levels - a result that can lead to overweight, obesity, and even diabetes. Remember that sugar is not the problem. Overconsumption of sugar is the problem. There is nothing wrong with sugar per se, only when you eat it as a jelly doughnut chased with a soda and a candy cane! The Long Term Problem Sugar consumption leads to more sugar consumption. Anyone with a weight problem will recognize the slippery slope this can become - the more you eat, the more you want to eat. This is so deadly for your weight, leading straight into a spiral that circles the weight gain drain. The Solution For your house. Ban the sugar bomb. Don't even bring it inside. If you need to have nibbles about, use unsalted nuts or fruit. Remember fruit? Apples come in single serving sizes, wrapped in a handy, edible, holiday colored packaging! Tangerines are fabulous to have around. If you have guests over, set a few olives out. They are so great for you, and you can't take 27 of them in your hand and down them all at once. For your weight. If you do find your house with candies about, you have got to make it your policy to eat only one of them at a time. One M&M? Yes. One mint? Yes. Eat one and walk away to do something else. Learn this habit and burn it in. This will save you a ton of calories. For your health. Remember that brown sugar is better for you than white sugar. So if you do use it, darker is better. If you do have chocolate, darker is better because it has more cocoa and less sugar. Remember that fruit, although it has sugar, also has the fiber that lowers the glycemic index of the juice. In other words, it doesn't just make you tired and hungry like plain sugar can. About The Author Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter. The PATH: America's weight solution. Dr. Clower can be reached on his website www.fatfallacy.com.
MORE RESOURCES: Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Weight-loss drugs are spreading across the world The Economist The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…' | Health Hindustan Times Cheryl Burke on Her Recent Weight Loss TODAY.com Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide Contemporary OB/GYN Obesity Rate Declining in U.S. Gallup News Everything Cheryl Burke Has Said About Her Appearance, Weight Loss and Body Dysmorphia Battle Us Weekly Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Hormones boost tirzepatide weight loss by 5% Contemporary OB/GYN Lilly, Walmart launch first retail pick-up option for weight-loss drug Yahoo! Finance Canada Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On Muscle & Fitness Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Adjusting to Daylight Saving Time, weight loss drug impact on US obesity rate | Health Watch fox61.com Order AI introduces smart diet tracking app to help with healthier restaurant ordering nutritioninsight.com Innovent, Lilly's mazdutide trumps Novo's semaglutide in head-to-head diabetes, weight loss study Fierce Pharma Andy Cohen opens up about his body before 25-lb weight loss HELLO! Magazine Andy Cohen Says He ‘Couldn’t Button’ Suits Before 25-Lb Weight Loss: ‘I Was Hoovering Food’ Us Weekly What do Rollerblades and Ozempic have in common? statnews.com Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Affordable Weight Loss Programs 2025: How Sprout Health Weight Loss Eliminates Hidden Fees, Insurance Requirements, and Long-Term Contracts Newswire :) Press Release Distribution Microdosing Treatment Plans for Metabolic Health Hims & Hers Newsroom What comes next for Novo Nordisk? Pharma Voice Can weight loss lower blood pressure? News On 6 GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today Lizzo shows off dramatic weight loss: The fitness routine and diet that was the game-changer The Times of India Lose 50 Kg In 3 Months, Win A Porsche? Chinese Gym's Shocking Weight-Loss Challenge Sparks Buzz NDTV Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS Doctors: NC made the wrong decision about weight loss medication coverage | Opinion Raleigh News & Observer Amy Schumer, 44, looks thinner than ever in short red dress after using Mounjaro to lose weight Daily Mail Novo Nordisk Shares Fell 5.6% After President Trump Commented on Future Price Cuts for Weight Loss Drugs. Should Investors Be Worried? The Motley Fool Even at a ‘Normal’ BMI, Belly Fat Raises Health Risks Everyday Health The Obesity-Drug Revolution Is Stalling The Atlantic Can nicotine patches promote weight loss? Harvard Health Indiana Gov. Mike Braun calls a special session to redraw the state’s congressional boundaries - PBS China gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee South China Morning Post Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Meghan Trainor's Before And After Photos Highlight Incredible Weight Loss Transformation - The Blast Dr. Marc Siegel on weight loss drugs delaying gastric emptying: ‘One glass of wine feels like three glasses of wine’ Fox Business Weight loss alone not enough to boost men's fertility Medical Xpress Weight-loss surgery may beat GLP-1 drugs for long-term results Washington Square News Weight Management & Obesity Program (Adult) University of Michigan Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) |
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