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| Weight Loss Information from experts |
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No One Ever Got Fat Eating Broccoli!
Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy. At the risk of joining the ever growing list of diet tips here is probably the most important diet key both to weight loss and and excellent health. "No one ever got fat eating broccoli." When you eat carbohydrates this stimulates the release of a hormone called insulin. Insulin stimulates an enzyme called lipoprotein lipase and lipoprotein lipase stimulates your body to store fat. So a meal too high in carbohydrates can put your body in fat storage mode. But it gets worse than that. Insulin also stimulates the production of a group of controlling hormones called type II or "bad" eicosanoids. These bad eicosanoids are linked to nearly every chronic disease including heart disease, cancer, depression, asthma, hypothyroidism and erectile dysfunction just to name a few. Controlling your intake of carbohydrates is crucial to control insulin and controlling insulin is crucial for fat loss and excellent health. What's the simplest way to control insulin? Eat low glycemic fruit and vegetables for carbohydrates. The slower a food converts into blood glucose the less insulin is released. Low glycemic fruit and vegetables, like broccoli, convert to glucose very slowly in your body. Fruit and vegetables are also high in the antioxidants, flavinoids, vitamins and minerals so benefical to your health. So eat low glycemic fruit and vegetables for carbohydrates and avoid poor choices of carbohydrates like sugar filled sweets and drinks, dohnuts, biscuits and french fries. Remember: "No one ever got fat eating broccoli. About The Author Andrew Cavanagh (AMWA) For the healthiest carbohydrate choices read the Low Glycemic Carbohydrates Guide free at http://www.undersizeme.com Find Out How You Can Claim Your FREE Copy Of The Groundbreaking Undersize Me Audio Health CD And Help Save Homeless Children From The Street At: http://www.helphomelesskids.com More fantastic features with these HealthETips. 1. Andrew Cavanagh is a professional health writer and member of the Australasian Medical Writers Association. He is the author of One Hour to Glorious Health and Permanent Weight Loss, the groundbreaking From Depression to Glorious Health in Six Steps and the entertaining, educational Undersize Me - a month of great food and exercise. http://www.undersizeme.com 2. A colour cartoon JPEG can be supplied with this article if you would like to post it on your website. 3. A short MP3 audio (around 100kb) can also be supplied with this article - again for use on your website. 4. You can contact the author Andrew Cavanagh by email at mailto:andrewcavanagh1@bigpond.com
MORE RESOURCES: Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times The race to launch a pill for weight loss Financial Times Weight-loss drugs are spreading across the world The Economist Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Feds charge weight-loss clinic operator in Pittsburgh area with giving customers cow drugs TribLIVE.com Cheryl Burke on Her Recent Weight Loss TODAY.com Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance New research reveals why exercise may not lead to weight loss the-independent.com Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…' | Health Hindustan Times Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Obesity Rate Declining in U.S. Gallup News Eli Lilly raises forecasts on surging demand for weight-loss drugs Yahoo! Finance Canada US weight-loss drugs drive drop in obesity levels https-//www.semafor.com Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide Contemporary OB/GYN Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Child neglect, murder trial: Pediatrician describes weight loss, nurse tells of child’s condition | VIDEO Clarksville Now Alix Earle's Stepmom Shades Cheryl Burke's Weight Loss After Low DWTS Scores, 'Go Take More Ozempic' BollywoodShaadis Hormones boost tirzepatide weight loss by 5% Contemporary OB/GYN Say no to 10,000 steps and weight loss diets: 10 realistic habits from fitness coach that actually reduce The Economic Times Examining Eli Lilly’s High Valuation After Breakthrough Weight-Loss Drug Headlines in 2025 simplywall.st WOMAN ACCUSED OF DISTRIBUTING ANIMAL DRUGS AT WEIGHT-LOSS CLINICS WCCS AM1160 & 101.1FM Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Obesity Rates Drop in the U.S. as Use of Weight Loss Drugs Surges NBC Palm Springs Eli Lilly Q3 earnings and revenue top estimates, boosted by weight loss drug demand Proactive financial news Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Weight Loss Drugs May Also Curb Substance Use Disorders Psychology Today The race to launch a pill for weight loss Financial Post GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today Eli Lilly Tops Earnings Forecasts and Raises Outlook as Zepbound and Mounjaro Sales Surge Yahoo Finance Everything Cheryl Burke Has Said About Her Appearance, Weight Loss and Body Dysmorphia Battle Us Weekly Scientists have put the three big weight loss jabs against each other and compared the results LADbible CBD Life Sciences Inc. (OTC: CBDL) Launches Tremendous Energy & Weight-Loss Diet Hemp-Free Gummies Morningstar ₹1.7 crore Porsche car prize for 50 kg weight loss; Chinese gym’s bold challenge shocks the internet The Economic Times Weight loss drugs, food waste and the business lunch Foodservice Footprint Can nicotine patches promote weight loss? Harvard Health iBio (NASDAQ: IBIO) projects up to 100-day human half-life for IBIO-610, twice-yearly dosing Stock Titan 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Weight Management & Obesity Program (Adult) University of Michigan Health Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Chinese gym offers Porsche reward for 50 kg weight loss in three months, charges ₹1.23 lakh to join | Trending Hindustan Times |
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