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Lose 104 Pounds In A Year
Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight. Sooo.... Let's say that you have only about 20 to 30 pounds to drop. You could safely lose that extra weight in 10 to 15 weeks, or about 2 1/2 to 3 months. I think that's a pretty handy thing to know. Why you shouldn't try to drop weight too quickly First of all, your body tends to want to retain weight; and the first weight that drops off is usually water weight, or fluid weight. So that 10 pounds that you drop so effortlessly and gain back just as quickly is probably just extra fluid. Even if you try to starve yourself, your metabolism will just slow to a crawl, and make it that much more difficult to drop weight. Your body thinks it needs that extra fuel (weight) for survival. Slow and Steady Wins the Race "Slow and Steady..." says the tortoise. Okay, now how do you do this? Well, lasting weight loss means improving your eating habits and yes, exercising. This takes time and effort. This is one reason why quick weight loss is usually followed by quick weight gain - you haven't had enough time to develop good eating and exercise habits. You can start by not skipping meals. This slows your metabolism even further. Try to eat five or six small meals a day to keep your metabolism revved up and burning those calories. Exercise - think you just don't have the time? How about a quick ten minute walk two or three times a day? That adds up to 20 to 30 minutes of exercise a day. And you get the same benefits as exercising all at once. As a matter of fact, you get your metabolism going more often when you break exercise into manageable chunks. Slow and steady weight loss is beneficial to your body AND helps you to adjust to new eating and exercise habits. Besides, with everything else in life rushing by, why not slow something down? You'll feel great when that weight drops off and stays off, to the tune of 104 pounds in only a year. Get weight loss and diet information from http://www.seeweightlossresults.com. Plus, grab your copy of "The Weight Loss Primer" at no charge for a limited time from http://weightlossprimer.notlong.com. You may include this article on your site or in your ezine as long as the article and publishing information remains intact.
MORE RESOURCES: What do weight loss drugs mean for a diet industry built on eating less and exercising more? Yahoo Life Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily Fitness influencer claims following these 6 simple steps can help you lose over 1 kg in a week Hindustan Times Opinion: The Liberals weight-loss goal shows they are running out of options The Globe and Mail What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Wellness Weight Loss Drugs | News | goskagit.com goskagit.com New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Wellness Weight Loss Drugs | News | goskagit.com goskagit.com Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Woman lost 105 pounds through walking and diet, then Wegovy Business Insider Costco products that helped me maintain 73-pound weight loss Business Insider Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health The new weight-loss drugs and cancer Fred Hutchinson Cancer Center How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times TikTok cracks down on Ozempic content Business Insider What do weight loss drugs mean for a diet industry built on eating less and exercising more? Bowling Green Daily News Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company '1000-Lb Sisters' Star Tammy Slaton Shows Off Figure in Swimsuit on Vacation After Weight Loss Yahoo Entertainment Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Weight loss: Calorie counting as effective as time-restricted eating Medical News Today GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News A woman lost 140 pounds by eating more protein, tracking meals Business Insider Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes UTSW Research: Food allergies, weight-loss surgery, and more UT Southwestern How Americans View Weight-Loss Drugs and Their Potential Impact on Obesity in the U.S. Pew Research Center As obesity rises, Big Food and dietitians push 'anti-diet' advice The Washington Post The 10 Healthiest Dairy Foods for Weight Loss Eat This, Not That Kelly Osbourne Denies Taking Ozempic for Post-Baby Weight Loss and Reveals Diet Secrets - Yahoo Life Patches the cat reaches 1 year mark of weight-loss journey WRIC ABC 8News |
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