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Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism
One-size-fits-all diets don't work....but then you probably know that already. Have you ever tried a diet that your friend raved about, but which brought you little or no results? Why would this happen? People are biochemical individuals and react differently to foods - this is why one diet may work for your friend, but not for you. You need to determine what is the best combination of foods for your body. Every body is unique. Every body needs and processes different foods at different levels of efficiency. The key to successful weight release is based on finding out what food plan is right for your unique body, and what foods your body responds to positively to keep you at a healthy weight, without constant dieting and without suffering and feeling deprived. It's time to stop making the scales our "God" & rethink Hollywood's idea of the perfect "air brushed body." As Cindy Crawford said when she saw an airbrushed picture of herself on a magazine cover, "I wish I could look like Cindy Crawford." With the right metabolism program, you can have a realistic healthy body shape & feel great by taking charge of your life with healthy, enjoyable food plans designed for your body type, engage in physical activity for fun & above all, learn how to feel good about yourself. Join the thousands of other people who have rejected the one-size-fits-all negative diet thinking and discover the rewards of energy and improved well being. Here Is A Quick 5 Day Program That You Can Start Today To Rev Up Your Metabolism: Day 1: Squeeze � Lemon Into A Glass Of Water ~ Drink this upon rising or before a meal as this cleanses the body, aids in weight loss and keeps insulin balanced. Day 2: Consume spices that burn calories~ Dr. Jay Henry Joya at the Oxford Institute proved that some of the most famous fat-burners that increase your metabolism are cayenne pepper and mustard. For example, less than one tsp. of spicy mustard can increase your metabolism by 25% for up to 3 hours! Day 3: Identify what "triggers" your emotional eating. Be conscious that watching TV at night can send you snacking, so have something to do with your hands instead, like putting together puzzles or knitting. Day 4: Get Moderate Doses of Sunlight....Surprise! ~ Sunlight in moderation is good for increasing your metabolism, reports Zane Kim, M.D. "There is conclusive evidence that exposure to sunlight produces a metabolic effect in the body very similar to that produced by physical training and is definitely followed by measured improvement in physical fitness. Day 5: Start some sort of moderate exercise program, even 15 - 20 minutes of walking is a great stress reducer for a psychological and physical win. Do something active you like - walking, biking, swimming, etc. You will soon get hooked! About Cathi: Cathi Graham, founder of the Fresh Start Metabolism Program, holds one of the highest recorded weight losses in Canada. Back in 1982, she weighed 326 lbs. and by researching metabolism, she released 186 lbs. in just 18 months! She took all of her knowledge and produced the phenomenally successful weight-loss program, the Fresh Start Metabolism Program, which continues to help thousands of people. Her success story and research results have been featured in numerous magazines and television shows, such as, The Maury Povich Show. Her infomercials are seen worldwide. To order your own Fresh Start Metabolism Program, please visit http://www.cathigraham.com or call 1-800-663-7374.
MORE RESOURCES:
FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Scripps News Reports: Inside the weight loss drug boom KRTV NEWS Great Falls Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Mandatory UCLA medical school 'Structural Racism and Health Equity' course says weight loss is 'useless' New York Post Rejuvenate Health and Wellness Free Weight Loss Seminar Set May 6 SpaceCoastDaily.com '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' New York Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post 1000-Lb Sisters star Tammy shows off incredible 440-pound weight loss in new post with friends UNILAD Costco products that helped me maintain 73-pound weight loss Business Insider Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Ariana Grande's Sudden Weight Loss Is a Result of 'Stress': She Will 'Forget to Eat' Yahoo Entertainment How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Why weight-loss drugs will reshape the world The Economist Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Weight Loss Reframed Everyday Health What do weight-loss drugs mean for diet and exercise industries? New Zealand Herald TikTok cracks down on Ozempic content Business Insider Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Youth dies during weight loss surgery, TN govt orders probe The Times of India Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes UTSW Research: Food allergies, weight-loss surgery, and more UT Southwestern |
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