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No Fuss Weight-Loss
To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy. You need a plan that builds on your success day-by-day. A plan that keeps you inspired and motivated by seeing results-fast! If you don't see and feel results fast it's far to easy to be tempted by the next fast food drive through or the next vending machine. Far to easy. You need a plan that works for you, a plan that blends in to your lifestyle. A plan that you can live with. Forever. That's the real secret to permanent weight-loss. Most people go on train wreck diets. They follow the latest fads. They start the diet, lose some weight, then go off of it and gain all the weight back. Sometimes even more. That's called yo-yo- dieting--up and down and back up. You don't want to do that, it's bad for your health. Permanent weight loss requires changes in your lifestyle. Changes in your behaviors. You can't expect to lose weight by doing the same things like overeating and not exercising. You can't expect to lose weight and keep it off by ignoring good nutrition and eating foods that are bad for you. Junk food leads to a junked body. Diabetes, heart disease, high blood pressure, cancer, stroke and arthritis are just a few of the health problems associated with obesity. When I say "junk food" I don't mean just fast food, donuts, or candy, I mean all the foods that don't seem so bad but are full of sugar, starches and fats. Foods like fruit juice are full of sugar. You're better off to eat the fruit and drink some water. Foods like pasta, rice and french fries are full of empty calories and cause an insulin response that puts your body into fat storage mode. Permanent weight loss requires you to be informed about what foods have good nutritional value and what ones don't. You don't need to take a college nutrition course but you do need to know some basic "nutrition 101" principles. To be successful with your weight loss and management you need to know the difference between proteins, fats and carbohydrates. You need to know how much protein you should be eating, how much carbohydrates and what kinds of fats. You need to know the effects of sugar on your body. Most mothers think they're doing a good thing by giving their children apple juice instead of soda. Being confused and uniformed leads to weight problems. Weight problems for yourself and maybe even your family. Young children have no control over the foods they eat. Food is either fed to them or placed before them when They're old enough to eat. Sure they can refuse to eat, but it's usually not the cookies and cakes but the carrots and broccoli. Children can be taught early on to eat healthy or to eat unhealthy. If parents recognized this fact and were aware of the habits they were passing on through modeling lifestyle behaviors the obesity epidemic could probably be reversed in a few years. And I'm sure the rates of drinking and smoking in young people would go down as well. I can hear some well meaning mothers or grandparents saying, "well they have to have some treats some of the times". Maybe on an occasional birthday. But when the children are older and as people become more educated about the causes of obesity there's going to be some serious finger pointing. Remember when the Marlboro Man was cool? Remember when everyone smoked, even pregnant women? Things have changed haven't they? The social stigma attached to smoking will be dwarfed by the stigma that is becoming attached to obesity. And the difference between smoking and obesity is you can't hide the fact that you're fat. What about portion control? We've become a super-sized nation because of super-sized portions. When it comes to restaurants we rate them good or bad according to how much food is on the plate. At home, people are too busy these days to weigh, measure and count food units. You need simple ways to eyeball serving sizes for portion control. A simple, easy to follow, no fuss plan is the answer to your weight problem. Why complicate things and cause yourself more stress? For more information about a no fuss plan visit http://www.automaticweightlossplan.com This article may be re-published as long as the authors bio and the links remain intact. Sheri Graber understands the pain and frustration of being overweight. After struggling for years with the emotional stress of having a weight problem she has lost 87 pounds and kept it off for 4 years. She writes and speaks about obesity and weight loss to help others experience their own weight loss success. She is the author of Automatic Weight-Loss Plan: Program Yourself Slim the Simple Simon Way. http://www.automaticweightlossplan.com
MORE RESOURCES: Inside Christina Aguilera's 40-Lb Weight Loss: 'No One Thinks It's Healthy' Yahoo Entertainment Exclusive | First Medicare Health Plans to Start Paying for Weight-Loss Drug Wegovy The Wall Street Journal Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' - Yahoo Entertainment Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' Yahoo Entertainment 'Oatzempic challenge' helped dieters lose 40 pounds in 2 months, they claim — doctors weigh in New York Post Weight-loss surgery yields long-term benefits for type 2 diabetes National Institutes of Health (NIH) (.gov) From 2004 To 2024, Boney Kapoor Showcases His Weight Loss Transformation Across 20 Years NDTV Swirlster Can weight loss drugs interfere with birth control drugs? What to know about "Ozempic babies" CBS Boston What to know about weight loss drugs and pregnancy Good Morning America What To Know About Pemvidutide—Altimmune Says Weight Loss Drug Minimized Muscle Mass Loss In Trial Forbes Can Ozempic and Other Weight Loss Drugs Cause Depression and Suicidal Thoughts? Or Actually Improve Your Mood? Health Central Housing.com CEO Dhruv Agarwala sheds 71 kg in 2 years, opens up about weight-loss journey Hindustan Times What are "Ozempic babies?" How weight loss drugs can interfere with birth control drugs - CBS Boston Viking Stock Surges After Weight-Loss Drug Tops Expectations Investor's Business Daily Patients Hate ‘Forever’ Drugs. Are Ozempic and Wegovy Different? The New York Times Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report As obesity rates rise in the U.S. and worldwide, new weight-loss drugs surge in popularity Pew Research Center Health Beat: Fad diets are unsustainable, often lead to weight gain Iredell Free News Doctors weigh in on weight loss drug craze amid lawsuits against drug companies WPTV News Channel 5 West Palm Eli Lilly Stock Jumps Entry Point As Weight-Loss Drugs Fervor Heats Up Investor's Business Daily Does Apple Cider Vinegar Help With Weight Loss? Verywell Health Medicare Can Now Cover Wegovy – But Not for Weight Loss diaTribe Foundation Could an Alzheimer's drug prevent bone loss, weight gain in menopause? Medical News Today Opinion | The High Cost of Weight-Loss Drugs The New York Times Weight loss drugs associated with increased risk of aspiration pneumonia following endoscopy News-Medical.Net Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY Replacing sugar with sweeteners may promote weight management Medical News Today Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety Resistant starch for weight loss: New study finds link Medical News Today Oprah Takes on Weight Stigma in the Ozempic Era The New York Times Tech boss channelled Roger Federer to halve his body weight in 2 years South China Morning Post An insight into the weight loss drugs Wegovy and Ozempic The Jerusalem Post Wegovy Is First Weight-Loss Drug Approved for Heart Diseases Scientific American Do weight loss drugs solve America’s ‘forever drug’ problem? WGN Radio - Chicago How to half your weight: Tips we can borrow from Housing.com CEO Dhruv Agarwala - The Times of India Oprah weight loss TV special discusses injectables, body shaming The Washington Post |
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