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Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a very simple but effective way to judge if your walking speed is optimum, yet safe. Your best walking speed can be recognized by certain sure "symptoms of exertion" during your walk -- namely, from your breathing pattern and your ability to talk through the exercise. If we have, say, a five point scale of least exertion to most exertion, we could measure how briskly we are walking based on how short of breath we are, and how difficult it is to talk. Your five point scale could be as follows: Level 1: The kind of exertion you feel if after lying on a couch watching TV, you have to walk, say, to get up and open your front door. Breathing is relaxed and slow. Level 2: The kind of exertion level when you are pacing about the room deep in thought. Breathing is energetic but still not rapid. Level 3: The kind of exertion involved in a leisurely walk to the corner store. Breathing is more deep. Takes a bit of time to slow down after the exertion. Level 4: The kind of exertion involved if you were running very late for an appointment ... or doing some exercise like walking. Breathing would get more rapid. And talking though the exertion would be possible, yet slightly difficult. Level 5: This is a no-no level. This is where you may overdo it ... exercising too hard, too fast -- and having deep fatigue and extreme discomfort in breathing or speaking. The golden rule of heart rate, for your fastest calorie burn conditions, should be to try and exercise at about 70 to 80 percent of your maximum ability, so you should try to be at Level 4 on your exertion scale. At Level 4, your walking speed will be just right for the greatest calorie burn without underdoing or overdoing. As you advance in your walking program, and your metabolism gets "re-trained" for higher calorie burn, your actual walking speed may change. If you were doing 4 kph. earlier, say, you may find you're able to do 6 kph. now. Does this mean that you experienced less calorie burn at 4 kph. than at the new walking speed of 6 kph.? Absolutely not. The walking speed improves naturally as you continue with the program, because body weight drops, so even if you are walking faster in terms of walking speed, it need not mean you are exerting at the Level 4! Your walking speed at Exertion Level 4 is recognized through your breathing feeling more rapid, and talking though the exertion being possible, yet slightly difficult. Carrying a heavier body weight earlier you may have reached Exertion Level 4 when walking at just 4 kph. Now, when you are lighter, you may be walking at 6 kph. before you feel the same exertion symptoms! Don't get swayed by merely the walking speed. Remember, it the level of exertion overall that's important, not merely the walking speed, for greater calorie burn! Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com
MORE RESOURCES: '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Is the weight loss shot right for you? ABC6OnYourSide.com Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta 'Go get the help': Barbecue king who lost more than 500 pounds offers his life as inspiration Spectrum News New Smyrna facility offers weight loss, behavioral treatment Bay to Bay News Weight Loss Drugs Market Trends Analysis 2018-2023 and Opportunities Forecast 2024-2033 Featuring Pfizer, Roche ... GlobeNewswire Tips for choosing a weight loss plan FOX 26 Houston 90 Day Fiancé: Zied Hakimi's New Slim Face After Extraordinary Weight Loss (Recent Transformation In Photos) Screen Rant NABP Report Explores How Illegal Online Sellers Exploit Consumer Demand for Weight Loss Drugs PR Newswire Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Sister Wives: "Mellow Yellow!": Meri's Best Yellow Outfits After Extraordinary Weight Loss Milestone Screen Rant Big Ed Brown's Trainer Gives Shoutout To 90 Day Fiancé Star As Weight Loss Journey Continues Screen Rant Woman Lost 105 Pounds Through Walking and Diet, Then Wegovy Business Insider New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD Costco products that helped me maintain 73-pound weight loss Business Insider ♀️ New study shows self-compassion can benefit weight loss plans WKMG News 6 & ClickOrlando Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times 1000-Lb Sisters: Amanda Halterman's Best TikToks Since Weight-Loss (She's Looking Slimmer Than Ever) Screen Rant Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Study indicates 'best time' for people with obesity to exercise Women's Health UK Time-Restricted Eating Tied to Modest Weight Loss Medpage Today TikTok cracks down on Ozempic content Business Insider World #4 surfer Dane Reynolds showcases dramatic weight loss in new Costa Rican travelogue BeachGrit Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes '1000-Lb Sisters' Star Tammy Slaton Shows Off Figure in Swimsuit on Vacation After Weight Loss Yahoo Entertainment ACP: Time-Restricted Eating May Not Aid Weight Loss, Glycemic Measures Physician's Weekly Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today |
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