Weight Loss Information from experts |
|
Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter?
We all know that weight loss is important. We know we need a weight loss plan or to start a weight loss program - but ... honestly ... why bother? Will a weight loss program really make any difference in the long run? Many of us comfort ourselves with thoughts like the ones above as we yo-yo between diets and see the scales swing their readings upwards and down. But there is new evidence to give you a fresh push towards better long term health - particularly if you have high blood pressure in addition to being overweight. Body weight and blood pressure interact in a number of important ways. There is a direct link between how overweight you are and how high your blood pressure will be. Not all overweight people have high blood pressure but a large number of them do - particularly in men. Brace yourself and think hard about this: If you are twenty percent overweight (body weight more than 160lb for an average woman or more than 205lb for an average man) then you are eight times more likely to have high blood pressure than someone of a normal weight. Excellent recent research has shown that - no matter what your starting weight - a weight loss of one kilogram will result in a drop in both systolic and diastolic blood pressure of one mmHg. Just think of it like this: if you are overweight, have high blood pressure and are fed up taking large numbers of tablets each day - then try taking some weight off. Losing ten kilograms will see your blood pressure drop by a significant amount. Weight loss of twenty kilograms could see you being able to stop taking many, or all, of your tablets. What a prize that could be! Being overweight is also strongly linked to high blood cholesterol levels and to diabetes. These three things - diabetes, high blood pressure and high blood cholesterol levels - are often called the deadly triad. Having one makes you more at risk of early death, two out of three and you could be in real trouble and all three leaves you a sitting duck waiting for a stroke or heart attack to strike. All three are directly linked to being overweight and all three can be avoided or improved by weight loss. But that's not all. If you have high blood pressure then weight loss can also reduce your risk of dying from all causes. Most overweight people carry their extra fat around their middle - this is particularly true in men. There is now overwhelming evidence that measuring abdominal girth can predict life expectancy. If you want to see those around you who are likely to die young then open your eyes and look at their waistband - it really is that accurate! Some specialists say that measuring your waist circumference is a better way to determine your risk of stroke, diabetes or heart attack than measuring your weight on the scales. For good health, men should not go above a waist circumference of 35 inches and women should stay below 33 inches. Any man with a waist circumference above 39 inches is in real and imminent danger and should act to achieve weight loss immediately. Waist measurement is also a direct pointer to your risk of having a stroke, a heart attack, or developing diabetes. So - do you still think that getting rid of that big tummy is optional? No - well then, please .. make a start on losing weight today. Your life really does depend on it. Dr Gordon Cameron MD is based in Edinburgh, Scotland. He has a special interest in working with people to improve their cardiovascular health. Weight loss is crucial in this - as is helping them to achieve lower blood pressure. More information on these topics is available on Dr Cameron's web site - follow the links above.
MORE RESOURCES: Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal A Woman Lost 140 Pounds by Eating More Protein, Tracking Meals Business Insider Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA Patches the cat reaches 1 year mark of weight-loss journey WRIC ABC 8News How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times What We're Reading: Health Care Antitrust Portal; CAR T Label Updates; Weight-Loss Shots and Fertility AJMC.com Managed Markets Network Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 The 10 Healthiest Dairy Foods for Weight Loss Eat This, Not That Alex Rodriguez Praises Girlfriend Jaclyn Cordeiro for Helping Him Improve His Health - Men's Journal Study finds calories may be more important than meal timing when it comes to weight loss Medical Xpress The new weight-loss drugs and cancer Fred Hutchinson Cancer Center The unexpected health benefits of Ozempic and Mounjaro National Geographic 10 Best High-Fiber Cereals for Weight Loss, According to Dietitians Eat This, Not That Zepbound shortage: Weight loss drugs’ limited availability to continue, Eli Lilly says NewsNation Now Sister Wives: "Pink Lady!": All Meri's Cutest Pink Outfits After Amazing Weight Loss Transformation Screen Rant Keto Base Weight Loss Reviews - Does It Work or Waste of Money? The Daily World 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News Emily DiDonato Shares Approach to 25-Pound Postpartum Weight Loss NewBeauty Magazine Amid weight loss drug craze, bariatric surgery remains safe, proven method Seacoastonline.com |
RELATED ARTICLES
Resist that Snack Attack and Keep Your Diet on Track When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want. Understanding Weight Loss A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of missing out, the fear of not being part of the group (everyone else is having some and you want your share too) and it has nothing to do with hunger.This same thing can happen with any feeling -- you may feel exhausted. Snack Ideas for Kids That Wont Wreck Moms Diet If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. Bathing Suit Season - A Lifestyle Guide To prepare ourselves for the Summer Sun we want to do more for ourselves than just watch what we eat. We want to get every part of ourselves moving, metabolizing and breathing. Feeling Tired? Cant Lose Weight? Tap Into Protein Power! You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. Speed up Metabolism Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. Hypnosis, Weight Control, and The Thought That Wont Go Away You've decided it's time to lose some weight. A lot or a little, it doesn't really matter. Caution! Watch Out For The Net Carb Trap! As a low carb dieter, you have probably been bombarded with all sorts of new food terminology. One of the phrases you've probably heard time and time again is "net carbs. A Soda a Day: How is it Affecting Your Weight? Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think. How To Get Past a Weight Loss Plateau Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. Dietary Weapons of Mass Distraction (WMD) As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your weight. Gastro-Physics And Dietary Anti-Matter Do a little people-watching, next time you're in the grocery line. There's always someone with a cart, bulging with every conceivable kind of diet food. Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight! No doubt about it, when we feel stressed we want to raid the candy machine, or down a pint of ice cream. Of course we feel immediate gratification because of the "feel good" endorphins that are released when we eat something we love but now new research confirms these food urges are caused by more than endorphins. 4 Surefire Ways NOT To Lose Weight At Your Health Club Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back or shoulder, perform better in sports, or just keep in shape by playing some basketball or racquetball.By joining the gym you have shown a time, and a financial commitment to achieving your goals, congratulations!However, joining the gym is only the first step. Your Eight Hormones and Weight Loss If you find this article helpful, please forward it to friends and relatives. There are many physical, mental, and physiological benefits to regular exercise. Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause As I become acquainted with many of our LivingAfterWLS.com community members I'm finding that old snacking habits have crept back in to our lives. Hypnosis For Weight Loss - The perfect solution to losing weight Temporary weight loss is easy!You simply starve yourself on the latest fad diet, and watch those extra pounds disappear.. Online Weight Loss - Fact or Farce? Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1. The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy?Here's the advice from nutritional science:Cut the JUNK fats: Most people do not need an ultra low fat diet. |
© KeralaClick.com 2006 |