Weight Loss Information from experts |
|
5 Simple Steps to Start Your Weight Loss Program
Remember there's more to you than meets the eye. You've got personality, brains, feelings? in short, all those things that make you, YOU. So why diet? After all, you're more than just a body, and things that really matter can't be measured on a scale. That said, there are some very good sound reasons for dieting. After all, dieting is not just for weight loss or weight gain. No, the true meaning of 'diet' is in choosing foods and setting eating habits that will keep you healthy, strong, and feeling your best. It takes planning and dedication. It means setting goals and following through. But it doesn't have to be a chore. No, with the right tools it can even be fun ? especially when you start to see the results that you're looking for! Before, choosing a diet, there are five extremely simple Steps, which if you really apply you will probably end up losing weight without even trying! Doesn't that sound interesting. Really No kidding ? try the following: Step 1) Always sit down when you eat, preferable at a table. Don't eat while standing, walking, driving or talking on the phone. Step 2) Don't read or watch television while you eat. Step 3) Eat only when your stomach is empty. At least 3 to 4 hours from your last meal. Step 4) Don't take a bite until you've already swallowed the previous bite. Obvious? Try observing people and you'll see them stuffing their mouths, which are still full. They probably talk at the same time! So, bite, chew, swallow, bite, chew, swallow. Step 5) Don't eat when you're not hungry. No, I'm being serious and I know that this sounds stupid. For example when at home wait 5 minutes before taking second helpings. If you wait, you'll probably find that you're no longer hungry, whereas if you don't wait you could probably eat thirds! Remember ? Wait five minutes before taking more. A good diet doesn't end when you finally reach your target goal. Maintaining good nutrition, regular exercise and a healthy lifestyle is a continuing process. Only this will give you the energy to face the challenges of your busy day, boost your self-image, and make you look and feel better. And there's no feeling like the satisfaction when you achieve your goals by sticking to a sensible, healthy, diet plan. Besides, where would we be without food? Changing your diet to prevent or reverse heart disease, reduce your blood pressure, or to get the better of your diabetes and, naturally to reach your desired weight, is not just a matter of cutting out butter and eggs and counting the amount of fat grams you eat each day. For instance, most Americans get close to 40% of their calories from fat! This is twice the recommended amount if you already suffer from heart disease. There are many misconceptions and confusion concerning fat these days, some seem to make sense, others are just plain dumb! Remember, concerning fat, several things are now known for sure. It is known that most of us eat too much fat and that obesity is a major health concern, increasing the risk for heart disease, diabetes, hypertension, back pain and cancer. It is also known that saturated fat, more than anything else, is responsible for increasing our cholesterol levels. I know it's weird, but it's been found, ironically, that when people focus exclusively on eliminating cholesterol from their daily diet they may unknowingly move on to a diet high in saturated fats! Some people decide to become vegetarian, leaving out meat and eggs, but the salad dressings, nuts and peanut butter, for instance, do more damage than a lean steak! Message: be careful what you eat, you may be surprised. About the Author:
MORE RESOURCES:
Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight How does fat leave the body? Experts explain the weight loss process Women's Health UK Jon Gosselin Teases Plans to Propose to Girlfriend Stephanie Lebo After 32 Lb. Weight Loss Yahoo Entertainment How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists What making weight-loss drugs mean for the environment Chemical & Engineering News 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Big Joe shares month one of his weight loss journey New Jersey 101.5 FM The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Elton John Weight Loss Photos: Before, After Transformation inTouch Weekly Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Union Democrat New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins UCLA Medical School Under Fire for Teaching Anti-Weight Loss, Marxist Ideology - TPUSA LIVE Turning Point USA FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' New York Post Missy Elliott's Graves' Disease: Weight Loss, Symptoms Women's Health US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Ciara Updates Fans On Her Weight Loss Goals HotNewHipHop Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Why weight-loss drugs will reshape the world The Economist Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Costco products that helped me maintain 73-pound weight loss Business Insider Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Face filler expected to soar with cases of gaunt 'Ozempic face' — and one company is cashing in New York Post Weight Loss Reframed Everyday Health Rejuvenate Health and Wellness Free Weight Loss Seminar Set May 6 SpaceCoastDaily.com TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Selling weight-loss and muscle-building supplements to minors in New York is now illegal El Paso Inc. |
RELATED ARTICLES
On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra April 14, 2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is an herb used over 5000 years ago to treat several disorders, such as asthma and bronchitis. How 40,000 People Reversed Heart Disease It is well known that about two-thirds of the U.S. The Practical Way to Lose Fat Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. 4 Tips for Fast Fat Loss Part II Fat Loss Tip #2) Drink More WaterI know, I know, we've all heard this one over and over again. But how many of us really drink enough water? I'm talking at least 10 8 ounce glasses of water a day, minimum. The Fastest Way To Your After Photo You've seen them a hundred times: "Before" and "After" pictures. Are you ready to be the one in the photos? Don't wait until you lose more weight. Why Are There Different Diet Types? Diet is a dreadful word for most of us because it will mean food deprivation. This is especially so for those who love to eat, hearing this word seems like asking them to commit suicide. The Ultimate Weight Loss Red-Flag Guide Weight Loss Red Flag GuideDespite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that prey on desperate overweight people and use overly optimistic claims that get you to believe and buy into their flat out lies -- reaping billions of dollars each year while your left still overweight and looking for answers. The Psychology of Weight Loss: Part 3 - Lose the Hang Ups! We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. How Many Calories Are Too Many In today's bustling world we are constantly surrounded by media hype about "Weight Loss" and "Calorie Controlled Diets". As a Nutritional Therapist, I am often asked "How many calories are too many?" The simple answer to this question is that we are all individuals, and we all require a different amount of calories per day. Weight Loss: Secrets To Losing Weight Without Much Efforts Are you overweight?Most people are afraid to admit they are.It may not be a crime to be overweight, but it can be harmful to your health and life, if you fail to take action to reduce your weight. Turn Off the Fat Genes - A Book Review Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. Weight Loss from Exercise Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym. Weight Control: Operationalizing Your Plans We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating. Pizza, French Fries, Beer and Other Diet Foods Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero!Here are some tongue-in-cheek (or burger-in-belly) suggestions for how you can turn even the greasiest, sugariest, most overprocessed calorie bomb into lean, mean diet food. Failed at Weight Loss: Heres Hope All Diets Work: No Diets WorkHave you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning, you can and probably do lose weight on any of them, but you won't keep it off. Why not? Because the day will come when the diet is over and you're right back to your regular routine; the same routine that got you fat in the first place. Ephedra Is Back - But Is It Safe? It's been called the world's oldest medicine, the miracle fat burner, and is known in some parts of the U.S. Hoodia - An Elixir that Fights Obesity Part 1 Humanity is always in search of a wonder drug that ends all physical ailments. While it is a wishful thinking yet, there are areas where the dream is almost accomplished. Weight Loss Secret -- Think Bodybuilding This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss. 3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat: 1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. |
© KeralaClick.com 2006 |