|Stress Management Information|
Tame Your Work Stress
Work stress has become a major problem today. The nature of work is changing at whirlwind speed. Now more than ever before, job stress poses a threat to your health.
Although an estimated 50% of US employers are trying to help their employees with work stress management ? doctors still estimate that 9 out of every 10 patient visits are directly related to financial or work stress.
A survey by a major US insurance company ? Northwestern national Life ? reported that:
- 40% of US workers feel their job is very or extremely stressful, and
- 26% report that they are very often burned out by their work. The medical world is telling us that lack of adequate work stress management is at the root of most of our physical disease and disorders today -- and is also the direct cause of the increasingly common problem of "early aging" and intimacy problems. Plus... stress is the known enemy of creativity and optimal mental functioning.
Since ultimately your mental health is ultimately your responsibility ? managing your work stress ultimately falls on your shoulders. And there's another other obvious reason it's so important to manage your stress -- to avoid the danger of burnout from excessive work stress, and potential loss of your job.
Ultimately the source of your work stress is how you respond to what's happening at work. So it makes sense that the most obvious answer is to attack your stress at its source -? your brain.
**Brainwave Training ? The Immediate Stress Management Tool
Modern neuroscience has provided some amazing stress management tools that have not yet found their way into the workplace. One of the most powerful tools is brainwave training ?- a technique that immediately reaches into your brain and turns off "the stress switch."
In the simplest possible terms ?-- brainwave training causes your brain to mimic the brainwaves of high-achieving successful individuals who have learned to totally manage their stress.
The immediate benefits include instant stress reduction, increased IQ and mental clarity, better mental focus, and even a reduction of headaches and insomnia.
The long-term benefit is that your brain is actually trained to create these mental states and habits all on its own! Your brain learns to decrease the frequency and severity of stress -- and even to overcome it altogether!
**How does this work in the brain?
Your brain is an electro-chemical organ. When a neuron (brain cell) is stimulated, it releases a tiny electrical charge. Since billions of your neurons are constantly firing electrically, an electrical wave is created. These waves are called "brainwaves."
You experience a simple form of brainwave training when you watch a flickering fire, or listen to certain music.
What happens is that your neurons (brain cells) begin to fire "in-time" to the music or flickering flames -- just like tapping your foot to music. Then after about 6 seconds, your brain starts to reproduce the rhythm internally all by itself.
**The web's first mental workout ezone
The Quantum Brain Gym is a unique mental workout ezone as close as your computer. The web's first complete brain gym -- it has been packed with brain-building tools by leading pioneer brain/mind researcher and neuropsychologist Dr Jill Ammon-Wexler.
It contains virtually everything you need to manage your stress, and boost your mindpower, including:
? A complete 350-page library of mind-building articles ? 2-3 minute motivational messages to quickly boost your mental outlook and optimism ? Custom-engineered brainwave training audios designed to rapidly tame your stress, and supercharge your mental abilities, ? And much, much more!
**The benefits are truly substantial Here's a sample of the benefits you'll get from regular visits to the brain gym for your mental workouts:
? Instantly reduce and manage your stress, ? Increase your mental focus while you study or work, ? Boost your creativity, ? Sharpen your memory, ? Measurably increase your IQ, ? Get powerful morning or afternoon natural energy boosts, ? Learn to enter into deep meditative states, ? Rapid and long lasting personal change. ? And much, more!
**What computer equipment do I need?
Because of the power of the state-of-the-art Quantum Brain Gym technologies, you do not need headphones, or even stereo speakers! The brainwave sessions are equally effective on a laptop speaker, or from across the room.
**Your brain is precious! Click the below link to view a detailed list of the Quantum Brain Gym contents. You can sign up on that page, and immediately claim all these brain-smart benefits for yourself!
By Dr Jill Ammon-Wexler, Brain/Mind Researcher
The author, Dr Jill Ammon-Wexler, is a doctor of psychology, pioneer brain/mind researcher, and former advisor to the Pentagon, a Presidential Commission, and numerous top executives and executive teams. The author of several books and hundreds of articles, she is also the co-founder of quantum-self.com, and the Creative Director of the Self Discovery Community. She can be reached at: email@example.com
Come visit the exciting Self Discovery Community. Discover the most interesting, unusual, stimulating and creative methods of self discovery on the web today! Free sizzling weekly ezine, and the web's first Brain Gym ezone. http://www.quantumbraingym.com
Stress In The Workplace
According to the Australian Council of Trade Unions' (A.C.T.U.) 1997 survey, fifty per cent of workers had suffered some form of stress at work in a 12-month period. The statistics in care professions were even higher, with the Department of Education and Training in Western Australia reporting in its 2002 Attitudes To Teaching Survey that seventy per cent of teachers identified workplace stress as a cause for concern in their teaching positions.
20 Ways to Shift Worry Into Attractive Energy
Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override. Staying in its merry-go-round places the person in a form of trance. And like all trances, the person in the trance isn't aware that they are there. If told they are in a trance, they would simply deny it.
10 Symptoms of Workplace Stress
It is no secret that stress and related disorders are the most frequent cause of employee disability (National Institute for Occupational Safety and Health). As far back as 1992, a United Nations report called job stress a "world wide epidemic.
Are You Soakin? It Up?
?And holding it way down inside you like an old sponge? Be careful. Just like an old sponge that's held its liquid a little too long, we may start to get stinky in a day or two. I'm referring to "soaking up" all that wonderful information that comes to us mainly through our televisions, radios and computers. Information that is then refortified and nourished through conversations with our friends or relatives.
Stress Management and Creating Balance
The World Health Organization calls stress "the health epidemic of the 21st century." Stress resulting in illness is the causative factor underlying more than 70% of all visits to the family doctor, medical doctors suggest. What is stress? We all talk about it but what does 'stress' mean and how does it affect our bodies?
Moving Through Breakdowns with Transformation
Success in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual in successfully implementing his recovery plan. Getting and staying committed to working the 12 Step Program also appears to increase the probability of the person staying abstinent from drugs and alcohol. While the above-mentioned elements of a persons overall recovery plan are crucial to his recovery, another major factor that will greatly influence an individual's continued abstinence is how he is able to handle the breakdowns that happen in life.
Are You Stressing Yourself by Thinking Too Much?
Why is it that some people become totally stressed when the smallest thing goes wrong while others can cope with extraordinary amounts of pressure with it batting an eye?
How to Cope With Stress and Anxiety
Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the world, it seems that there is no end to the number of things to worry about. Though we cannot control many of these things, they still weigh on our minds and cause us stress and anxiety. However, despite these concerns, we should try to avoid stress and anxiety.
Quick Steps On Handling Stress
Looking for some quick stress relief?
Stress Management: How to Change Limiting Beliefs
Mark Twain once said, "It's not what we don't know that hurts us. It's what we know that isn't so."
The Top Seven Causes Of Workplace Stress And Fifteen Ways To Get Rid Of Them
Anyone who has ever worked knows that stress is part of the workplace. Stress in itself is not bad, in fact, we can't live without it. Applying the correct amount of stress hardens our muscles, sharpens our minds, and strengthens our spirits. It is when we move from this "good" type of stress into distress that things begin to go wrong. The fact is, most people who work are feeling pressure from things going on both inside the workplace and outside the workplace. Let's explore?
When Dreams Get Shattered: Picking Up the Pieces
"Smash!" It was a sunny autumn Saturday. My cousins and I were playing baseball in my aunt's back yard. I still recall the crack of the bat and sound of breaking glass as a beautiful line drive sailed right through the center of my aunt's dining-room window.
Canadian Physicians on Slippery Slope of Burnout
In a recent CMA survey of 2251 physicians, over 45% were found to be in an advanced state of burnout. If this reflects the seriousness of the problem in the general population of physicians in Canada, then it can safely be said that the healthcare system is at serious risk of collapse. In this article we outline our understanding of the reasons for this situation and propose a new approach to helping empower physicians. Additionally, we believe our model will empower their patients thereby reducing the burden on the healthcare system.
Stress Management: 4 Steps to Massive Stress Relief by Having Fun
Over the years I've collected scores of comics and cartoons about marriage, families, stress and change. There is just something about a good comic strip that can many times explain something much better than I can.
Minimize Stress in Your Life
Use these simple tips to minimize stress in your day to day living.
Stress Management: How to Use the Power of Focus
Here's a fun little experiment:
Stress Relief for Busy Business People - 11 Easy Ways
Make stress less of an issue for you in your work and life, by trying out one or more of these ideas - the list is not exhaustive! Seek out more and share!
Top 10 Tips on Managing Conflict, Emotional Tension, and Anger
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships.
Have you ever said the words, "This job/my life is so stressful!" Or something else along those lines?
Stress relief and management
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