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Personal Wellness Program


Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program. Here are a few keys to maintaining a personal wellness program:

Know and understand your current health situation. Do you have a proper assessment of your current state of health? Do you have a bad cholesterol problem? Or maybe you have good cholesterol? Do you gain weight easily? Or do you have a hard time keeping weight on? Has your overall health been getting worse, stayed the same or has it been getting better?

Taking time out for yourself is important to your (and your family's) well being. Do you take out personal time for yourself everyday? If you fail to support your personal wellness program with alone time you may experience burnout. Burnout can affect your personal wellness and that of your family. The results of this can have a lasting residual effect on your families' health and wellness.

Getting proper rest and sleep should be a part of your personal wellness program. Do you know how many hours of sleep you need a night? Can your body function on four hours of sleep a night? Or maybe you need eight hours? Make sure you're getting the proper amount for your personal wellness. Not having enough rest can make you susceptible to illness, irritability and lack of concentration. There are many more problems that can arise if you neglect sleep.

Managing stress affectively in your life will help you maintain your personal wellness program. Do you know what stresses you out? How can you avoid that stress? If you can't avoid certain stresses how can you better cope with stress? Find healthy ways to channel your stress so you don't internalize it. Internalizing stress is what affects your health negatively.

Getting proper exercise is a big part of your personal wellness program. What kind of exercise and fitness do you currently get on a weekly basis? Did you know walking just 10 minutes a day is beneficial for your health? You don't have to spend hours in the gym a day. You can ride a bike, walk a round of golf, walk the dogs around the block and you can even go to the gym. The key is making exercise a regular part of your personal wellness program. You will feel better and stronger, reduce stress and function at a higher level of energy.

Supporting your body with proper foods and nutritional supplementation are essentials to your personal wellness program. What kinds of foods do you eat on a daily basis? Stay away from fried foods, sweets, sodium and salts, fatty foods and empty carbs. Empty carbs are foods like white potatoes, white rolls and bread, cookies and cakes and foods that lack density and fiber. Support your diet with dense carbs like peanuts or almonds, corn tortillas and green vegetables. Another important aspect of making sure your body gets all the nutrients it needs is finding good nutritional supplements. Unfortunately eating a good balanced diet in this day and age does not get your body all the nutrients that it needs. Do your research and find out about supplements that will increase your optimal health and fit your personal wellness program.

Copyright 2005 Libby.

Helping people get back the nutrition their bodies need through Glyconutrients and Discover The "Top 10 Deadly Health Myths of the 21st Century" Click here for more information and Wellnes Tips


MORE RESOURCES:

The San Diego Union-Tribune

Rancho Bernardo Planning Board to discuss vacation rentals again
The San Diego Union-Tribune
Short-term vacation rentals in the City of San Diego will again be discussed by the Rancho Bernardo Planning Board at its meeting tonight (Thursday). The board had planned to vote last month on whether to support a plan proposed by San Diego City ...



Rapid City Journal

Deadwood ponders crackdown on vacation rentals
Rapid City Journal
DEADWOOD | Current city ordinance prohibits “transient commercial use of residentially owned property,” although some, including bed-and-breakfast operations, are licensed by the state of South Dakota on commercially zoned properties and constitute ...



Voice of San Diego

Vacation Rentals Worsen the Housing Crisis
Voice of San Diego
Lack of regulation and enforcement on San Diego's existing short-term vacation rentals, which were deemed illegal by San Diego City Attorney Mara Elliot in March, has had a disastrous impact on the housing stock of our communities already. In stark ...



The Manual (blog)

Where to Find the World's Most Stunning and Unique Vacation Rentals
The Manual (blog)
Sites like Airbnb and VRBO have proven the sharing economy is the future of travel. While these sites guarantee plenty of lodging options, finding the most interesting places to stay often requires hours of searching through hundreds, even thousands, ...



Xconomy

Fast-Growing Vacasa Raises $103.5M for Vacation Rentals ...
Xconomy
Vacation rental marketplace and management service Vacasa announced a $103.5 million Series B funding round, which the Portland, OR-based company ...
Vacation property manager Vacasa is hiring in Boise | Idaho ...Idaho Statesman

all 3 news articles »


La Jolla Light

Short-Term Vacation Rentals; PB Town Council hears City Hall views before the Oct. 23 vote
La Jolla Light
City Attorney Mara Elliot lists the obstacles and opportunities for more stringent regulation of mushrooming short term vacation rentals on the coast during her address to the Pacific Beach Town Council meeting on Sept. 20. (Steven Mihailovich).



Wyndham Vacation Rentals Welcomes Guests "Home" with New Campaign
PR Newswire (press release)
Wyndham Vacation Rentals is helping guests find that familiar feeling by spotlighting the stories and memories shared within the walls of its vacation home rentals. To celebrate the launch of its Our Home Is Your Home campaign, now through October 31, ...



Skift

Business of Loyalty: Hyatt Intends to Expand Program to Vacation Rentals
Skift
Business of Loyalty: Hyatt Intends to Expand Program to Vacation Rentals. Grant Martin, Skift. - Oct 10, 2017 12:30 am. Skift Take. It may soon be possible through Hyatt to earn hotel-loyalty program elite status by staying in a vacation rental ...



Washington Post

D.C. Council's Airbnb bill could hurt small businesses that depend ...
Washington Post
The Sept. 18 article “Money and liability are among issues driving the D.C. Airbnb bill” overlooks the most important issue: its potential to devastate small ...

and more »


Benzinga

How Hotel Suites Can Compete With Airbnb And Vacation Rentals ...
Benzinga
Robbie Bhathal, father and husband, loves to travel. However, in recent years, he'd been having trouble finding hotel rooms that could accommodate his whole ...

and more »

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