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Seafood - the Healthy Alternative


Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn't ask for a better tasting meal.

Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy.

Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if you're not sure if it's good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Don't accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood.

The best and safest way to cook frozen seafood is while it is still frozen. You can cook it by baking the seafood in an oven, or cooking it in a frying pan. The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill. This seems to give you the best flavor possible. You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can. If you do not cook all seafood that has been thawed, make sure you throw away any that is left. Seafood can never be refrozen.

Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet. Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness. Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel.

Seafood has been linked in helping the prevention of Alzheimer's disease, and to aid in the prevention of breast cancer. Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer. Using fish oil has also been linked to preventing some diseases.

There are a lot of healthy benefits from eating a seafood diet. Scallops and mussels add zinc and iron to your body. Seafood also contains iodine, which is good for your thyroids. Having a seafood diet is just a smart and healthy thing to do.

Coleen Panetti runs the famous seafood information website http://happyseafood.com


MORE RESOURCES:

The Durango Herald

Proposal to limit vacation rentals in Durango city limits put on hold
The Durango Herald
A proposal to block vacation rentals from opening in some areas of Durango slated for redevelopment has been shelved for now. It was one of several land-use code amendments the Durango Planning Commission approved in late September. It would have ...

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The Bellingham Herald

Now unregulated, short-term rentals like Airbnb are facing new rules in Bellingham
The Bellingham Herald
The city is moving to regulate vacation rentals and could require homeowners to apply for a business license, pay taxes and follow increasingly stringent rules depending on whether they rent out a room or a whole house – and how often. The effort is ...
Minneapolis Approves Regulations for Short-Term RentalsU.S. News & World Report
Minneapolis approves rules for short-term rentals, including AirbnbSt. Cloud Times

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The San Luis Obispo Tribune

They planned to visit Napa — but now fires have wine tourists heading to Paso instead
The San Luis Obispo Tribune
Beth Burk, operations manager for Paso Robles Vacation Rentals, said the group was sold out of vacation rentals the weekend after the fire. The business manages more than 90 units; Burk estimates that 20 to 25 of those were rented out by people who had ...



Voice of San Diego

Vacation Rentals Worsen the Housing Crisis
Voice of San Diego
In 2016, nearly all community planning boards in San Diego determined that the housing loss and other negative effects of allowing vacation rentals were too detrimental to our future to ignore. The Community Planners Committee recommended that the City ...



Sarasota Herald-Tribune

Gridlock, opioids, vacation rentals among hot topics at Manatee ...
Sarasota Herald-Tribune
Road gridlock, opioid abuse and protecting local government "home rule" were some of the most commonly cited issues among community leaders who came ...

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The San Diego Union-Tribune

Rancho Bernardo Planning Board to discuss vacation rentals again
The San Diego Union-Tribune
Short-term vacation rentals in the City of San Diego will again be discussed by the Rancho Bernardo Planning Board at its meeting tonight (Thursday). The board had planned to vote last month on whether to support a plan proposed by San Diego City ...



Rapid City Journal

Deadwood ponders crackdown on vacation rentals
Rapid City Journal
DEADWOOD | Current city ordinance prohibits “transient commercial use of residentially owned property,” although some, including bed-and-breakfast operations, are licensed by the state of South Dakota on commercially zoned properties and constitute ...



The Manual (blog)

Where to Find the World's Most Stunning and Unique Vacation Rentals
The Manual (blog)
Sites like Airbnb and VRBO have proven the sharing economy is the future of travel. While these sites guarantee plenty of lodging options, finding the most interesting places to stay often requires hours of searching through hundreds, even thousands, ...



Skift

Business of Loyalty: Hyatt Intends to Expand Program to Vacation Rentals
Skift
Business of Loyalty: Hyatt Intends to Expand Program to Vacation Rentals. Grant Martin, Skift. - Oct 10, 2017 12:30 am. Skift Take. It may soon be possible through Hyatt to earn hotel-loyalty program elite status by staying in a vacation rental ...



PR Newswire (press release)

Wyndham Vacation Rentals Welcomes Guests 'Home' with New ...
PR Newswire (press release)
PARSIPPANY, N.J., Oct. 12, 2017 /PRNewswire/ -- From family movie nights full of laughs and buttery popcorn to favorite bedtime stories or long talks with your ...

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