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The Best Protein Powder


What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:

a) I always recommend that you cycle your supplements so that your body does not get used to them thereby decreasing their effect,

b) for variety sakes alone, it breaks the monotony and allows you to try different brands,

c) to take advantage of the unique qualities offered by various brands, and

d) it is a good idea to switch the powders you use on a frequent basis to not develop any food intolerances or even worse allergies (I have an article coming out on this subject in the near future.) A blend that combines various protein sources (i.e. casein, egg, whey, and even beef if you can find it) is your best bet. I highly recommend the following: MD+ Myosin Protein Complex, Beverly International Muscle Provider, Biotest Low-Carb GROW!, and Dorian Yates Approved ProPeptide.

High-quality whey protein powders are excellent choices for post- workout nutrition since they get into your system fast to feed those depleted muscles. Casein, on the other hand, is a slow releasing protein as it recurdles into a solid in your gut prolonging digestion - this would be an ideal choice prior to your workouts or before going to bed. Anyhow, as far as whey powders are concerned, amino acid complex profile determines quality. I have in my possession a list of protein powders that were analyzed for quality by an independent laboratory, but since I don't want any of these companies breathing down my neck, I will only divulge that information to my clients. Remember one thing, you get what you pay for! Keep that in mind. Also, some people are quite sensitive to aspartame and lactose so you will have to find free versions of those. Taste will ultimately determine whether you purchase that powder again. Write in with some of your feedback on these products - I'd love to hear your comments.

One more thing, you could even mix protein powder into other foods to up the protein content and improve the flavor. Mixing protein powder in (slow-cooked) oatmeal is one option, but here's another. I call it my "bedtime concoction." Add a scoop of Xtreme Formulations Ultra Peptide (vanilla) to a mixture of ricotta (whey) and cottage (casein) cheese. Not only does this provide both an anabolic and anticatabolic effect during sleep, it also tastes amazing - it's like eating the cream filling of a cannoli without the pastry shell! Try it.

John Paul Catanzaro is a certified kinesiologist and professional fitness and lifestyle consultant with a specialized honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private gym in Toronto, Ontario providing training and nutritional consulting services. For additional information, visit his website at www.BodyEssence.ca or call 416-292-4356.


MORE RESOURCES:

USA TODAY

Buyer beware: Ensuring vacation rentals are up to snuff - USA Today
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vacation rentals are a hit-or-miss proposition, perhaps now more than ever.
World Vacation Rental Market (7.07% CAGR) to 2021 – SAT Press ...Satellite PR News (press release)

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Lake Chelan Mirror

Vacation rentals growing more popular to own in Chelan Valley
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"Here is my thought, I'll keep an open mind on vacation rentals, but from what I have seen, there are certain issues that they cause," Mayor Mike Cooney said. "First off, we have certain areas where they are permitted, and while they might not be large ...



Cache Valley Daily

Lawmakers move vacation rentals bill forward
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SALT LAKE CITY (AP) — A measure is moving through the Utah legislature to let homeowners use their residences for nightly and short-term rentals through websites such as Airbnb. The bill approved by a House committee would ban cities from prohibiting ...

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KUTV 2News

Lawmakers move vacation rentals bill forward | KUTV
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(AP) A measure is moving through the Utah legislature to let homeowners use their residences for nightly and short-term rentals through websites such as ...

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OregonLive.com

Portland to implement tougher fines for illegal vacation rentals
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Portland will impose tougher fines on illegal vacation rentals, with penalties as high as $5,000 per occurrence. The new rule takes effect March 31, the city's Bureau of Development Services announced Wednesday, finalizing a proposal it first presented ...



fox5sandiego.com

Del Mar Planning Commission punts on rules for vacation rentals ...
fox5sandiego.com
DEL MAR, Calif. – The decision of whether to permit new short-term rentals in the city of Del Mar is once again up to the City Council after the Planning ...
Planning Commission fails in effort to interpret short-term rental laws ...Coast News

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NBC2 News

Guests finding hidden cameras in vacation rentals - NBC-2.com ...
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Technology and privacy are colliding with a travel trend that is seeing vacationers ditch the hotels and choosing rental homes instead. The problem is hidden ...

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Lifehacker

The Most and Least Expensive States for Short-Term Vacation Rentals
Lifehacker
The cheapest states for vacation rentals are Oklahoma and Kansas at around $70 a night, with North Dakota, Illinois, and Iowa all within the same price range. You can see the complete data set at the link below, including information on the cheapest ...
AirBnB tax tried againWest Hawaii Today
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The San Diego Union-Tribune

Short-term vacation rentals debate heats up
The San Diego Union-Tribune
Short-term vacation rentals (STVRs) are visitor accommodations, a commercial use prohibited in residential zones. The current city attorney has confirmed as much. The city treasurer includes STVRs with other visitor accommodations (hotels, motels, ...



Councillor Scott Duke blasted for managing illegal vacation rentals
Revelstoke Review
Councillor Scott Duke was taken to task for managing an illegal vacation rental during a public hearing on Tuesday. "It's disturbing to me that several vacation rentals are still operating without going through due process and licensing and inspection.


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