What To Eat When You Are Sick
Did you know that the food you eat when you are ill can help your body to recover? Or succumb to the full-blown illness?
What foods should you AVOID?
And what should you be eating if you have a cold or colitis or cancer?
Learn more at: http://www.XTherapist.com about what diets you should be on -- to increase your energy levels, alleviate your pain and speed your recovery.
Also find out:
* find out what to eat when you're NOT sick.
* learn the ideal diet for your body to keep it in good health
* find out the truth about salt and sugar in your food
* discover that some "health food" you take is really junk food
* learn what vitamins you or your children should take and when
* find out how food allergies develop in your body & overcome it
* get important information on various common foods that most people don't know about
The book also answers many QUESTIONS you might have about nutrition
* Should I be eating more carbohydrates or more proteins (Atkins diet)?
* Organic food, macrobiotic food, wholegrain food, vegetarian food. Which is BEST?
* What's the most perfect food on earth? Is there such a thing as a "super food"?
* And what's the worst food I can possibly consume. And why?
* Why pasteurized milk can provoke colds, ear infections, sinusitis, inflammations of the tonsils and lung infections in some children?
* How to cure your food allergy in 5 days?
* Which is better - butter or margarine? (One of these accelerates aging!)
* Which is best - white bread, whole wheat bread, rye bread?
* How can I lower my blood cholesterol?
* Why do so many children have crooked teeth and need an orthodontist? How can my kids avoid gum disease and tooth decay and have healthy teeth for life?
* Why are some babies born deficient even if the mother practices good nutrition during pregnancy?
* Why your first child will usually be healthier than your second?
* What's the ONE thing you need to remove from your diet if you're allergic to pollen, dust, animal danders that cause asthma, hay fever and sinusitis to see an improvement in your health?
Discover the answers to all these questions and more at: http://www.XTherapist.com
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Calcium Absorption and Information
Ionized minerals, colloidal minerals, chelated minerals . .
The Sneak Attack of Trans- Fats
If you are like most people, you are probably confused about trans fats. What are they? Which foods have them? What is the health risk?The truth is, trans fats are everywhere.
What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something.
The Ugly Truth About Food
At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosing foods high in nutrition is a primary goal.
Maximizing Your Nutrition Dollar
Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition.
Good Meal Sizes and Frequency
Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals.
Beauty Foods That Will Keep You Young and Healthy
You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones.
Nutrition Is Not Common Sense
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"..
When You Eat at the Fridge
I spent a few days at a resort in Mexico this past summer for a friend's wedding. I've known her since the 2nd grade and it was a really fun time hanging out with familiar faces.
The Benefits Of Drinking Herbal Teas
Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit.
3 Things You Want to Know About Cholesterol
You wouldn't judge a book by its cover, would you?You would want to open the book and read part of it to get a better idea about what is going on, right?Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the only - or even the best indicator of heart disease.Worse yet, you are told you MUST lower your LDL cholesterol level.
The Great Influence Of Vitamin B to the Nervous System
In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs in order for it to stay healthy and fit.Unfortunately, due to stress and the increasingly fast-paced environment that we're often subjected to, it's quite easy to neglect one's body, most importantly one's health.
The Four Cornerstones of Nutrition
What is nutrition? We hear so many reports today on different foods containing them, but the reporters rarely provide any context in which the informaiton can be understood. To receive the benefits of good nutrition, it is important to understand how the different components fit together.
Personal Wellness Program
Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program.
Focus On Fiber: How Much Is Enough?
Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber! The average American only gets about half the amount of fiber they need everyday for their body to function optimally. According to the American Heart Association (AHA), fiber helps lower cholesterol and is important for the health of our digestive system.
The 7 Best & The 7 Worst Food For A Long Life
The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens.
Protein: Common or Missing Link?
Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options.
Ever Hear of This Fruit?
I want to tell you about the most healthful and most delicious tropical fruit that you'd ever want to taste. It's called the mangosteen, and the reason you've probably never heard of it is because you can't buy it in the United States.
Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions
Numerous reports have recently appeared in both the lay and medical press questioning the value of vitamin E supplementation and suggesting that there are risks associated with its use even at doses previously thought to have been "safe". What do we do with the hundreds of studies and extensive clinical research that has been published in the medical literature suggesting benefit in cardiovascular disease, alzheimers, diabetes and other degenerative diseases? A search of the National Library of Medicine yields over 25,000 citations, many funded or sponsored by the National Institutes of Health (NIH) and other prestigious medical and scientific organizations.
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