Nutrition Information |
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Things You Should Know about Vitamin K's Unique Power
How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of the most extraordinary anti-aging vitamins ever discovered. A research shows that vitamin K has unique powers, not only to help blood coagulate or to make you look younger, but also has so many other benefits. Let see what vitamin K benefit are! You may surprise how vitamin K can prevent heart disease and osteoporosis at the same time. This is unusual things compare to other vitamin. Beside that, the antioxidant in vitamin K is stronger than other vitamin which is believed can treat certain kinds of cancer. The researcher is still doing some more tests on this matter. More to Know about Vitamin K How can vitamin K prevent heart disease and osteoporosis at the same time? You imagine vitamin K that could keep calcium in bones and out of arteries. That vitamin could stop heart attack and osteoporosis at the same time because it works by regulating calcium. Bones need it, arteries can't stand it. Vitamin K accommodates both. Vitamin K aids in the production of prothrombin, a compound required for normal clotting of blood and is necessary for proper bone formation. Are you curious where do you get this vitamin K from? Actually, there are some foods contain vitamin K which fortunately can be bought easily in the market. Vitamin K is found in a variety of foods such as Brussels sprouts, chopped broccoli, cauliflower, Swiss chard, spinach, loose-leaf lettuce, carrot, green beans, asparagus, egg, strawberry, avocado, and peapods. Other significant sources would be soybean oil, olive oil, cottonseed oil, and canola oil. Well, here is a tip: the greener the plant, the higher the Vitamin K inside it. Got that? How much vitamin K you should take? Although, it is still in question, some said that the standard dietary allowance for Vitamin K is about 1 mcg per 2.2 pounds of body weight per day or about 65 to 80 mcg per day for most adults. But that is also depend on age, diet, and what stressors are present. But you no need to worry if having too much vitamin K in your body. High amounts of vitamin K will not cause your blood to overcoagulate. Coagulation proteins only have a certain number of spaces for vitamin K. Once those spaces are filled, vitamin K cannot affect coagulation proteins. If you feel you don't get enough vitamin K from your foods, it's easy for you to have supplement vitamin K. It's available online, and easy to order. Why not order now, your vitamin K adequate can soon fulfill with supplement vitamin K that will come to you. Happy healthy life!!! About The Author: Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com
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MORE RESOURCES: Google Clarifies Vacation Rental Structured Data Search Engine Journal B.C. municipalities join provincial plan to clamp down on AirBnB rentals The Globe and Mail $822 night rental in Central MA town named a Vrbo Vacation Rental of the Year. Check it out Worcester Telegram Short-Term Rental and Vacation Rental News Skift Travel News Hamilton County revising resolution prohibiting short term rentals in residential zones Chattanooga Times Free Press Don't Take Away Homeowner's Rights Nantucket Current Local leaders have a short-term rental conundrum St Pete Catalyst Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser Vacation Rentals: How to Make Your Stay Sustainable The New York Times UPDATE: Short-Term Vacation Rental rules up for potential changes resolution pulled from Hamilton County ... Local 3 News Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News Study: Scottsdale most lucrative city in country to host an Airbnb | Scottsdale Independent Daily Independent Announcing the First Round of Speakers for Skift Short-Term Rental Summit Announcing the First Round of Speakers ... Skift Travel News FlipKey: What You Need to Know NerdWallet Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Hawaii looks to phase-out short term rentals. What would that mean? Los Angeles Times 5 Desired Features for Vacation Rentals Real Estate These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix County Commission Delays Vote On STVRs In Residential Districts The Chattanoogan Rules limiting short-term rentals in effect May Times Colonist 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Yahoo News Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette State lawmakers advancing short-term vacation rental measure News 13 Orlando Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Taking On the Short-Term Rental Problem in Santa Barbara Santa Barbara Independent Marin County passes new rules limiting vacation rentals San Francisco Chronicle Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel Short-Term Rentals Panama City Beach Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX |
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