Nutrition Information |
|
||
Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk
Have you ever felt like you were completely losing your mind? Like the world was swallowing you up and little things were out of your control and unmanageable? Like you were confused, tired, out of sorts and simply wanted to collapse? Has everyday noise become intolerably loud in your head? That's how I was feeling a few months ago. I was confident I'd lost my mind and suffered a serious change of personality (for the worse, I may add). My husband noticed my personality change too. He's a good and wise man and quietly did some research. This is what we learned and how we set about correcting my "problem." As we know the gastric-bypass patient is at risk for vitamin and mineral deficiency. I religiously take my supplements. However, I was not taking the RDI of Magnesium which is 400 milligrams/day. Magnesium rich foods are raw rice bran, raw wheat germ, yellow cornmeal, corn, soybeans, soy milk, tofu, raw seeds and nuts, leafy greens, yellow vegetables and fruits, whole cereal grains, milk products & seafood. Meat and poultry are not particularly good sources of magnesium. Clearly, a weight loss surgery patient will not meet their magnesium requirements through diet. From Dr. Bernard Jensen's Guide to Body Chemistry & Nutrition" I quote: "I want to point out here that the classical deficiency symptoms for magnesium include neuromuscular signs, such as tremors, weakness, muscle spasms and irregular heartbeat; gastrointestinal signs such as nausea and vomiting; and personality changes that display confusion, apprehensiveness and depression. In the "old days" people with magnesium deficiency were often (mistakenly) taken to mental institutions because they acted so radically different that they literally seemed to be mentally ill." In other reading we learned magnesium deficiency leads to a hyper-sensitivity to sound: "It is well established that nutritional effects may result in hypersensitive hearing. Many individuals who are deficient in magnesium suffer from sound sensitivity, and they often experience an improvement after receiving magnesium supplements. A suggested 20 milligrams per each 10 pounds of body weight per day, is an appropriate amount of magnesium. Improvement would occur within a few days if the cause of the sensitivity is a magnesium deficiency." This statement appeared in The Sound Connection, 1998, Vol. 5, No. 3. I started immediately taking a magnesium supplement and within a few weeks I felt like a new woman back to my old self again. The hyper-sensitivity to sound diminished and life did not seem so overwhelming. Case in point - exactly two weeks after beginning the magnesium supplement my stepsons and their children arrived unexpectedly at our home for dinner. To make matters worse, we had the kitchen disassembled for a minor remodel project. I happily adapted and cooked dinner for 7 without having a breakdown. That's when I knew the magnesium was working. Patients should talk with their bariatric center if they experience these conditions or concerns. Annual blood tests will indicate if a patient is deficient in magnesium and other essential vitamins and minerals. � 2005 Kaye Bailey - All Rights Reserved Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
Look For
MORE RESOURCES: Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Owners selling vacation rentals from under guests is a growing problem The Seattle Times New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX Google Clarifies Vacation Rental Structured Data Search Engine Journal Vacation Rentals: How to Make Your Stay Sustainable The New York Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research GlobeNewswire Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz St. Petersburg, Pinellas County seek to rein in short-term rentals Tampa Bay Newspapers State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Lookout PM: High school sports roundup, police make arrest in DeLaveaga Park area stabbing, vacation rental policing ... Lookout Santa Cruz Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Pikl Launches Flexible Cancellation Product Fintech Finance Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily Ask Amy: Family friends poach vacation rental Chicago Tribune UPDATE: Short-Term Vacation Rental rules up for potential changes resolution pulled from Hamilton County ... Local 3 News These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Local leaders have a short-term rental conundrum St Pete Catalyst 5 Desired Features for Vacation Rentals Real Estate Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Bowling Green Daily News The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN Hamilton County Commission to consider ban on vacation rentals in neighborhoods Chattanooga Times Free Press 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News Pikl launches insurance-backed flexible cancellation product Short Term Rentalz Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WPLG Local 10 Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Short-Term / Vacation Rentals in Florida - what you should know Islander News.com State lawmakers advancing short-term vacation rental measure News 13 Orlando Regulation of vacation rentals varies among counties Honolulu Star-Advertiser The Hottest Spots to Own a Vacation Rental Real Estate This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Best Vacation Rentals in Arizona TravelAwaits Marin County passes new rules limiting vacation rentals San Francisco Chronicle |
RELATED ARTICLES
Olive Oil -Not Just for Popeye Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception. The Non-Diet Diet Diets don't work. If they did the U. Constipation Cures Exposed! If you're suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you're suffering. Sugar Lovers Beware It would be fair to assume that almost everyone on the planet loves sugar and sweet foods. Processed sugar is in many products and is a key ingredient for baking. Clues for Fibromyalgia Relief Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues. Body Calling: Maintaining Excellent Health Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functional and with out degeneration. Seafood - the Healthy Alternative Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. Healthy Eating Myths Destroyed Some of the things you think you know that just ain't so (these myths are not true):Eating Cholesterol does not increase your cholesterol levels Salt does NOT cause High Blood Pressure Eating Fat does NOT make you fat All refined carbohydrates are hazardous to you Artificial sweeteners of all kinds are not good for you All vitamins and supplements are NOT created equalEating Cholesterol does not increase your cholesterol levelsThe Medical professions current way of thinking about cholesterol. They look and see lots of cholesterol in the blood. Water - The Natural Choice Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety. Immunity and the Immune System Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000's of years to a modern scientific farming which has changed farming into an industry. Manganese 101 Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn's associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. The Five Keys to Healthy Eating 1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscle" or even a program of their own design, success depends on enjoying what you eat. Fluoride Debate Continues The debate regarding Fluoride continues to rage, is it good for your teeth or, the teeth of our children. There does not appear to be a survey available, without bias, that goes one way or the other. Go Nuts! Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Is Eating a Raw Food Diet Actually Healthy for You? Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity Toxic metals exist in our environment as pollutants in our air, soil, water and consequently our food supply. We face the added challenge of the toxic metals in our fillings (silver/mercury amalgams) and the thimerosol mercury compound that has been used as preservative for over half a century in our vaccinations. The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy. Whats The Truth About Fat? When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind. How Essential Fatty Acids Improve Your Brain Power and Mental Health What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Train Your Self To Eat Healthy For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily. |
home | site map |
© 2005 |