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The Benefits of Healthy Eating


These are questions we have to ask ourselves? because after all We already know all the benefits of eating healthy foods. We've read it in books, seen it on TV, and been told by our friends.

The problem is we've become too accustomed to our lifestyles. It's easy to order a take away or to ignore the exercise bike collecting dust in the corner, and why walk when driving is so much easier?

It's a vicious cycle and one we seem to be passing on to the next generation. Why is Ronald McDonald is more widely recognized amongst kids than a few former presidents of the United States?

If we want our kids to grow up and lead a healthy life we're going to have to set the example first.

Here's a great reminder of all the wonderful benefits of healthy eating:

Longer life - Research has proven those who at eat less saturated fats, processed foods, etc. live a longer and healthier life, and are less prone to illnesses and disease.

Happiness - There's no doubt when you eat healthy foods you'll suffer less from those terrible ups and downs that make us moody. Who wants to be grumpy all the time?

Vitality - Healthy eating along with exercise will give you tons of energy and make you feel "on top of the world." Imagine bouncing around from one thing to the other without having to drink tons of coffee!

Great Skin - Everything we put into our bodies is reflected in our skin, hair, nails, teeth, etc. The way we age is partly due to genetics but it's also due to our lifestyle choices. Healthy eating is our "miracle cure" for staying gorgeous.

Loose Weight - Have you ever seen an overweight person who eats healthy food and exercises? I mean TRULY eats healthy food? probably not. Unless you have a thyroid condition you'll definitely loose weight and maintain it once you embark on healthy eating.

Those are just a few of the benefits you'll experience by eating healthier foods and leading an active lifestyle.

So why not stop thinking about it and actually do it? Live longer, feel great, have tons of energy, look gorgeous, and loose weight? and if that isn't tempting enough, what about the thought you could actually give all of the above to your kids.

Well you can, simply set the example and they will follow. You may actually be surprised at how easy it all really is? really.

Mila Sidman is a mom of three and the creator of http://www.easy-kid-recipes.com

For family-friendly recipes, nutritional information, meal planning tips, fun kid cooking projects and much more sign up for our free Cooking for Kids Ezine at http://www.easy-kid-recipes.com/free-recipe-newsletter.html.


MORE RESOURCES:

The Bozeman Daily Chronicle

Bozeman commissioners talking vacation rentals Thursday
The Bozeman Daily Chronicle
The commission previously discussed regulations on vacation rentals at meetings in April and May. In April, they responded to a draft ordinance prepared by city staff by saying they wanted stricter measures, including an outright ban on non-owner ...



The Bozeman Daily Chronicle

Bozeman commission plans to ban new full-time vacation rentals in all residential zones
The Bozeman Daily Chronicle
City commissioners forged ahead Thursday evening with an effort to regulate Airbnb-style short-term rentals in Bozeman, endorsing language that would forbid new vacation rentals in homes in residential zones where owners don't live at least half-time.



Illegal Short Term Vacation Rentals Are Being Coddled
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I have owned vacation rentals since 2004 in Georgia; Georgia does not require a license and Tennessee does. When we actually started the business of managing other owners' property in 2014, we became licensed in Tennessee. At that time there were 17 ...



CBS 8 San Diego

Pacific Beach community wants regulations on vacation rentals ...
CBS 8 San Diego
Pacific Beach community members on Wednesday came together to fight against short term vacation rentals.
Short-Term Rentals May Impact Housing Affordability: Group | NBC ...NBC 7 San Diego

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Washington Post

Vacation rentals are not the cause of DC's affordable housing shortage
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D.C. Council member Kenyan R. McDuffie (D-Ward 5) has sponsored legislation on home-sharing and vacation rentals that ignores a sensible approach to policymaking. McDuffie's bill, aimed at Airbnb, would require vacation-rental owners to be on the ...



Coast News

Council starts process to regulate vacation rentals
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“This hasn't gone the way I thought it would go,” resident Hershell Price said, adding that he believed vacation rentals would be allowed with regulations, reasonable limits and a permit requirement. “What about the good people who haven't done ...



WJCL News

Ardsley Park neighbors frustrated over illegal short term vacation rentals
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"With short term vacation rentals, I think as a family we're just concerned about safety, we don't know who these people are who are coming in," Thompson said. Alderman Carol Bell says she's hopeful city council can make a compromise on regulations soon.



Make The Benefits Of Short Term Vacation Rentals Available To All Chattanooga Neighborhoods
The Chattanoogan
I write to you today to thank you for your careful and deliberate consideration of short-term vacation rentals, and to offer any help we can provide in your regulatory process. Airbnb was created out of the economic dislocation of the Great Recession ...



Chattanooga Times Free Press

Short-term vacation rentals ignite sharp debate across Chattanooga region
Chattanooga Times Free Press
Lookout Mountain and Chattanooga are like many municipalities and state legislatures around the country trying to figure out how to properly regulate short-term vacation rentals. Officials in both Signal Mountain and Dade County, Ga., told the Times ...
Editorial: City must do its homework on short-term vacation rentalsSavannah Morning News
Short Term Vacation Rentals In Chattanooga Hit New Stumbling Blocks; Measure Delayed 2 WeeksThe Chattanoogan
UPDATE: City council defers vote on short-term vacation rentals ordinanceWRCB-TV
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Savannah City Council votes to defer resolution of 90-day stay o ...
WTOC
The Savannah City Council has voted to defer the resolution to impose a 90-day stay on short term vacation rentals.

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