Kerala Click Articles & Blogs
Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |
 |
|
Nutrition Information |
|
|
||
|
|
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being. We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple! We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet. Group One : Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre. Recommended Servings: 6-8 servings daily. Group Two: Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D). Recommended Servings: 2-4 daily. Group Three: Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre. Recommended Servings : 4-6 daily. Group Four: Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron. Recommended Servings: 2-3 daily Group Five: Fats, Oils and Sugar. They are major source of energy in our body. Recommended Servings: Should be barely adequate. Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it! Random Tip: Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases. About the Author: Jasdeep Singh For http://weightloss-health.com/ your complete and most comprehensive family guide on Health. Also get free sample low carb recipes, low fat recipes, low calorie recipes, low sodium recipes, low sugar recipes at Low Carb Recipes If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Look For
MORE RESOURCES: Poolside Vacation Rentals Named One of the Top 10 Vacation Rental Agencies in the U.S. The National Law Review Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat ACK Now Has It Wrong: Nantucket Vacation Rentals Are No Longer A Good Investment - Nantucket Current Palm Springs’ Poolside Vacation Rentals Named a Top Ten US Vacation Rental Agency: All You Need to Know Travel And Tour World Inside the rise of home swapping, the travel trend offering an affordable alternative to hotels and vacation rentals businessinsider.com Duluth’s vacation rental boom prompts call for licensing freeze Northern News Now Maui’s Vacation Rental Ban Just Cracked Wide Open Beat of Hawaii SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune 5 Chalet Vacation Rentals in North Carolina for the Coziest Fall Getaway Only In Your State Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Ellicottville vacation rental company expands portfolio as vacation rental market heats up The Business Journals Sunset to Sunset Vacation Rentals Highlights Growing Demand for Coastal Stays The National Law Review Enjoy a Beachside Getaway in Orlando: Evermore Resort’s Lagoon and Stunning Accommodations Travel And Tour World The One Minnesota Airbnb You Need to Book for Epic Dark Sky Views Only In Your State You Can Sleep and Drink Wine at This Airbnb in New York Only In Your State Yachats council's review of city's vacation rental ordinance brings out owners who want ability to transfer to family Lincoln Chronicle 4 A-Frame Florida Vacation Rentals for the Dreamiest Winter Getaway Only In Your State City calls on lenders in vacation rental crackdown Hawaii News Now Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat You Can Sleep and Pet Alpacas at This Airbnb in Colorado Only In Your State Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local The New Way to Score a More Luxurious Vacation Rental Travel + Leisure The One Ohio Airbnb You Need to Book for Incredible Dark Sky Views Only In Your State You Can Sleep and Watch Farm Animals at This Airbnb in Maryland Only In Your State Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News You Can Sleep and Drink Wine at This Airbnb in Virginia Only In Your State Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips VailDaily.com Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake Committee seeks to halt vacation rental requests Evanston RoundTable When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post You Can Sleep and Sip Wine at This Airbnb in Minnesota Only In Your State Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Sanctuary Vacation Rentals seemonterey.com Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio The new American dream? Buying and renting out vacation homes in Italy. businessinsider.com Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News SLO County city is cracking down on vacation rentals with new rules, penalties San Luis Obispo Tribune How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Changes coming to Sarasota's vacation rental ordinance Your Observer Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Sleep Under the Stars at This Mystic Connecticut Airbnb Only In Your State A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Short-term Vacation Rentals Outperform U.S. Hotels in Q2 The World Property Journal Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable The One Missouri Airbnb You Need to Book for Incredible Dark Sky Views Only In Your State Council to consider vacation rental pause Evanston Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat |
|
|
|
RELATED ARTICLES
The Importance of Water Water is the most abundant substance in the human body. It is a component of virtually everything, except tooth enamel and bone. Is Organic Really Better for You? I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking vitamins. Manganese 101 Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn's associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Protein: Common or Missing Link? Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options. Fluoride in Drinking Water Are there any benefits to be obtained from drinking water that has Fluoride added? Well, the jury seems to be out, and they have been out for a very long time, without producing a satisfactory answer as to whether it is beneficial or harmful.Scientists have discovered that there is a Toxic interaction between Fluoride and Aluminium, which can lead to Alzheimer's Disease. Food for Healthy Nails Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. Artificial Sweeteners - Are They Safe? To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners. Macrobiotics: Diet and Lifestyle for Long-term Health A frequent misunderstanding about macrobiotics is that it is a diet sick people use - cancer patients especially - in order to heal. While it is true that a macrobiotic approach has helped a great many people get well, macrobiotics is much more than a mere diet, and it is for everyone. Three Cheers for Heart Healthy Oils! You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. Boost Your Immune System The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness. Lingzhi A Miracle Herb For Peak Health The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before. Preventing Heart Disease: What to Eat About 12.6 million Americans currently have heart disease. Finding the Elusive Complete-Protein Source Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. Death, Aging, Rejuvenation (Part 2) DeathDeath. Why it happens? Why do we die? Why do animals die? Why do plants die? What is the need of this? In my opinion mechanism of death was selected during Evolution. Taste the Good Health Fruit Called Apple "To eat an apple before going to bed will make the doctor beg his bread"Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious. Improve Your Eating Habits. 1. Water. Chocolate Is Good For You! Great news on the chocolate front! Chocolate is good for you. Under certain circumstances. Minimum Health or Maximum Health? That is the Question! Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country. Confessions of a Personal Fitness Trainer Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. Nutrition For Your Young Athlete Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be successful in any endeavor.
|
| home | site map |
| © 2005 |