Nutrition Information |
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Chew Your Food
I am going to share with you possibly the most important piece of advice you will ever receive about nutrition. This piece of advice is not about supplementation. It is not about what you should be eating. However this piece of advice affects every other dietary choice that you make. Are you ready? Chew your food! Chewing is the first step of the digestive process. The fancy word for it is mastication. What it means is that what you put in your mouth is ground up into smaller pieces and mixed with some digestive enzymes to begin the digestive process. What is the digestive process? To understand the process, it's best to first understand the purpose. The purpose of digestion is to extract beneficial materials from what you eat and expel the rest. This process involves breaking down your food into smaller and smaller pieces. When some of those pieces are small enough they are absorbed into your bloodstream. Other components, like insoluble fiber, continue on through your intestines and help to expel other waste products and to clean the surfaces of your intestines. So what does this have to do with chewing? If you do not properly to your food, what you have eaten will go through your digestive system as large pieces of food. You do not have teeth anywhere else in your body. After you swallow your food, there are no other opportunities to break up large pieces of food. The acid from your stomach and the enzymes from your small intestine will only be able to act on the exposed surfaces. Chewing properly is the only way to grind up your food so that it is small enough to allow the rest of your digestive system to extract as many of the available nutrients as possible. So the next time you eat, put a little thought into the first step of digestion. Chew your food. Dave Saunders is a certified nutritional educator, wellness coach and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or email Dave at [email protected]
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Ron DeSantis' review. St. Augustine Record These Are Vrbo's Top 10 Vacation Rentals in the U.S. This Year Hotels Above Par Ask Amy: Family friends poach vacation rental Chicago Tribune Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel BE Airbnbs invite travelers to 'be their guest!' Faribault County Register City of Shawnee enforcing new regulations on short-term vacation rentals KSHB 41 Kansas City News This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Vrbo announces the 2024 Vacation Rentals of the Year Yahoo Finance No need for ban on short-term rentals in West Maui, Green says Honolulu Star-Advertiser The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Short-term rental rules in B.C. may leave renters worse off Squamish Chief Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Marin County passes new rules limiting vacation rentals San Francisco Chronicle State lawmakers advancing short-term vacation rental measure News 13 Orlando Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Vacation rental legislation awaits DeSantis’ decision The Anna Maria Island Sun Newspaper |
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