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How To Prevent Hypoglycemia
Today's tip is on hypoglycemia (low blood sugar). Hypoglycemia affects both non-diabetics as well as diabetics.It has been considered an early sign of adult onset diabetes, although I am not completely convinced that this is always true. If you have ever felt weak at the knees, sweaty and somewhat disoriented about two hours after eating something sweet, you probably have had an episode or two of hypoglycemia. It is a very unpleasant feeling and if your blood sugar gets low enough you can get into serious trouble. Brief synopsis of the biochemistry. Most hypoglycemia is a result of eating table sugar (sucrose). Human biochemistry can handle complex carbohydrates very well like the potato and rice. But it does not do so well when the sugar is "refined" / extracted and processed into a molecule like sucrose from sources such as sugar cane. The molecule sucrose is one glucose molecule hooked up to one fructose molecule. The other way to become hypoglycemic is to be on a low carbohydrate diet. However, these symptoms are usually not the acute hypoglycemia symptoms that one gets from eating simple sugars. They more often manifest as chronic depression from insufficient blood glucose for the brain. Fructose short-circuits glycolysis. When the body attempts to digest sucrose the fructose short circuits the glycolytic pathway for the glucose. Glucose is not metabolized as fast as it would be if there was no fructose in the bloodstream. Because of this, the body perceives more glucose than is really present and excretes more insulin than is necessary. Soon all the fructose is metabolized, followed rapidly by the metabolism of the glucose. Then, because of excessive insulin, the blood glucose is lowered more than it should be and you really begin to feel disoriented, clammy and weak at the knees. What to do on the immediate basis. Ingestion of some readily absorbable sugar such as found in orange juice, is standard therapy for hypoglycemia. This will raise your blood sugar and you will begin to feel better. Eating more sucrose will also raise your blood sugar but doing so only starts the whole cycle all over again. Best not to get low blood sugar / hypoglycemia in the first place. What to do to keep from getting hypoglycemia. The simple answer is to avoid sugar. I know this is easier said than done. When I quit meat and dairy it was easy and I have never missed it. When I quit Pepsi and candy such as Mike and Ikes, it was very difficult. Sugar is extremely addicting. I felt so much better without it however, that it has really been worth it. I don't miss the extra weight from the sucrose nor the episodes of hypoglycemia. Also, it is much easier to keep my running mileage high since I quit sugar. One more thing I don't miss is the ongoing destruction of my vascular system caused by sugar. Adult onset diabete smellitus is a "polite and very confusing" term for "sugar toxicity." Today's Health Tip: To avoid hypoglycemia stop eating any simple sugars. Be sure to read the labels of any processed foods carefully. While whole grain brown rice is no problem, refined products like brown rice syrup can cause hypoglycemia. Reference: Biochemistry Fourth Edition Lubert Styrer Shameless Plug The MericleDiet is the Only 100% Sugar-Free Diet that I havefound. Also, it is the only one to make the transition away from sugar as easy as it can be. To visit the MericleDiet follow the link below: Copyright 2005 John Mericle M.D. All Rights Reserved http://www.DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.
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MORE RESOURCES: Owners selling vacation rentals from under guests is a growing problem The Seattle Times New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News Oceanside City Council continues debate over short-term rentals FOX 5 San Diego Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Hostaway Gets Into Fintech With Loans to Customers Skift Travel News Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Airbnb Rosemont Montreal Online | atlantaprogressivenews.com Atlanta Progressive News Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News York's short-term rental ordinance ignites dueling campaigns Seacoastonline.com Before vacation rentals, “The house of sun” was the place to stay Coastal View News City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research GlobeNewswire Vacation Rentals: How to Make Your Stay Sustainable The New York Times Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis El Paso Inc. Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WNYT NewsChannel 13 A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Whimstay and Booking.com Forge Partnership for Enhancing Vacation Rental Opportunities Travel And Tour World These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis RiverBender.com Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis telegraphherald.com The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix $822 night rental in Central MA town named a Vrbo Vacation Rental of the Year. Check it out Worcester Telegram Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA 5 Desired Features for Vacation Rentals Real Estate 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix 7 Waterfront Retreats In Utah That Are Perfect For Warm Weather Adventures Only In Your State Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily Vacation Home Rental In Albuquerque, New Mexico Only In Your State This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida State lawmakers advancing short-term vacation rental measure News 13 Orlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Bowling Green Daily News Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle |
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