Beauty Foods That Will Keep You Young and Healthy
You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.
Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you'll eat a generous variety of super foods that have been proven to work wonders on the human body.
For a list of vitamin rich foods see: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html
Whether you're on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning.
Healthy Skin - Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes
Healthy Eyes - Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens
Strong Bones - Eat: yogurt, kefir, soy, tofu, Drink: skim milk
Reduce Stress - Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas
Boost Immune System - Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea
Sun Protection for Skin - tomatoes, watermelon, pink grapefruit.
About The Author
Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com.
Short-Term Vacation Rentals; PB Town Council hears City Hall views before the Oct. 23 vote - La Jolla Light
Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure
Headlines:Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?Nearly 23% of people over the age of 18 have pre-hypertension (blood pressure over 120/80 and less than 140/90).
7 Bad Eating Habits You Should Change Immediately
People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising..
The No 1 Reason Why Most Diets Fail & What to Do About It
How many times have you tried to diet/lose weight in the past?How many times have you had some initial success only to fall short of your goals?How many times have you achieved your initial goals, only to see them fly away faster than you were able to enjoy the fruits of your labour?Why does this happen?In most cases, the answer is simple. You've failed one test.
From Cell to Super Cell - with Glutathione
Imagine you're a cell.Inside your body runs the machinery that creates life itself.
Nutritional Support in Critically Ill Patients
The nutritional support in critically ill patients can be explained in 2 ways1.Enteral Nutrition2.
Blueberries: Healthy and Easy on the Tummy After WLS
All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good.
Nutrition Is Not Common Sense
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"..
How Food Affects Mood
Everyone can benefit from understanding how food affects our mood "Let food be thy medicine and medicine be thy food," wrote the eminent Greek physician Hippocrates during the dawn of western medicine. We took his advice.
Constipation Cures Exposed!
If you're suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you're suffering.
With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming.
Omega 3 Fat is Good for Your Heart and for Your Brain
Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol?Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is.Cholesterol is a fatty substance that is produced by the liver and its job is to:-? produce bile acids to help with the digestion of fat ? build and repair cells and ? produce estrogens and testosterone hormonesTherefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes.
Green Tea and Your Health
Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments.
Eating For Success: Breakfast For The Busy Corporate
The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is to provide our bodies with the tools they need for energy, functioning, building and maintenance.
I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health.
Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter.
Clues for Fibromyalgia Relief
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues.
You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget
Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher.
Relieve PMS with the Food Diet Changes
Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping.
Heart Health - Fish Oils To The Rescue
In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health.
|home | site map|