Nutrition Information |
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Eggs For Balance
The egg, the symbol of birth, of life and, therefore, of spring has been celebrated by numerous cultures at this time of the year. Eggs were given as gifts at spring festivals in ancient Egypt, Greece, Persia and Rome. They were often dyed red to symbolize the power of the womb. Eggs, of course, still play an important role in our springtime holidays, but the real power comes from handling and eating eggs at this time of year. It is said that at the exact moment of the Equinox an egg can be balanced on it's end because the earth is at it's ultimate balance point (if you try it, write me and let me know how it went!) So what does the egg have to offer us nutritionally? Eggs for Balance Despite the decline in egg consumption, they still make " ... important nutritional contributions to the American diet," according to Dr. Won O. Song, PhD, and Jean M. Kerver, MS, of the Food and Nutrition Database Research Center, Department of Food Science and Human Nutrition, Michigan State University. They are nutritious, tasty, versatile and convenient. Eggs are an excellent source of high-quality lean protein and are far less expensive than most other animal-protein foods. Eggs also provide significant amounts of several vitamins and minerals (vitamin A, riboflavin, and others). Although eggs contain a significant amount of cholesterol, they need not be excluded from the diet. They just need to be eaten with education: In 1 large egg, the yolk contains 5 grams total fat, 2 grams saturated fatty acids, 213 milligrams cholesterol, and 60 calories. The egg white contains 15 calories. Eggs are one of the most nutritious foods you can eat. However, it is important that you eat organic eggs. This is not necessarily cage-free or "free range" eggs. According to Dr. Mercola of www.mercola.com, An egg is considered organic if the chicken was only fed organic food and will not have bioaccumulated high levels of pesticides from the grains (mostly bioengineered corn) fed to typical chickens. For more detailed nutrition information, check out Nutrient Value of Eggs at http://www.enc-online.org/eggnutr.htm by the Egg Nutrition Center (ENC). Heather Dominick is a New York State Certified Educator, Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and the creator of The Nutrition and Life Transformation Program?. She delivers Nutrition Keynotes, Wellness Workshops and Seminars at conferences and companies. To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or call 917-940-5337 to see how she may be able to help.
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Local 3 News Vacation Rentals: How to Make Your Stay Sustainable The New York Times This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Airbnb Rosemont Montreal Deals | atlantaprogressivenews.com Atlanta Progressive News FlipKey: What You Need to Know NerdWallet Hawaii looks to phase-out short term rentals. What would that mean? Los Angeles Times Stay Expands Property Offering via Booking.com GlobeNewswire On Airbnb and Vrbo, Competing Hosts Scramble to Offer ‘Experiences’ The New York Times Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii Wildfires Vacation Rentals | Nation/World | bdtonline.com Bluefield Daily Telegraph As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald 5 Desired Features for Vacation Rentals Real Estate Tybee Island short-term rental ordinance takes next step Savannah Morning News A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Charming Lakeside Montana Airbnb is Straight Out of a Postcard KBUL NEWS TALK 970AM & 103.3FM County Commission Delays Vote On STVRs In Residential Districts The Chattanoogan These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Airbnb CEO’s 10-Year Pay Package Could Turn Into $1 Billion or More Skift Travel News Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations Hawaii Tribune-Herald Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Ask Amy: Family friends poach vacation rental Chicago Tribune 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Hawaii Wildfires Vacation Rentals | Nation/World | bdtonline.com Bluefield Daily Telegraph Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits State lawmakers advancing short-term vacation rental measure News 13 Orlando Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Marin County passes new rules limiting vacation rentals San Francisco Chronicle Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix |
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