Reasons to Eat Organic Food
Organically grown fruit and vegetables are not covered in a cocktail of chemicals - even after washing, a conventionally grown apple may have 20 chemicals on its skin.
Conventionally grown fruit and vegetables contain more water and less vitamins, minerals and anti-oxidants than organically grown produce.
Even processed organic food is better for you as manufacturers are banned from using many of the most harmful additives such as hydrogenated fat, MSG and artificial flavourings and colourings.
Organic food simply tastes so much better than "normal" food. Carrots that actually taste of carrots, apples that go zing in your mouth and really chickeny chicken. Why not see for yourself at the Organic Food Fair - see opposite for more details.
You can be safe knowing that you won't be eating genetically modified (GM) food. Intensively farmed animals are often fed on GM soya and much of the world's production of cotton and rice are now GM. You can register your protest by buying organic produce.
While organic food may cost slightly more on the supermarket shelves, the true cost of conventional food is much higher. The BSE crisis cost nearly £4 billion and we support the conventional farming industry through our taxes. The Soil Association say that it costs £120 million a year to remove chemicals from drinking water, most of which are pesticides used in farming.
Intensive farming methods can lead to soil erosion, the destruction of ancient hedgerows and the extinction or near-extinction of hundreds of our natural animals, birds and plants.
The Soil Association believes that organic farming is the best way to reverse the decline in wildlife by:
Crop rotation so the soil is kept fertile and avoid the use of chemical fertilisers
Mixed farming where different crops are planted together
Encouraging natural predators so there is no need to use pesticides
The Soil Association insists on stringent animal welfare standards. Animals must have access to fields and are fed mainly on clover and herb rich grass, just as they would in the wild. They are given comfortable bedding and more space when they are housed and are often treated with herbal or homeopathic drugs when ill.
And it's not just food
Recent years have seen a huge growth in the number of organic clothing and toiletries ranges available. Once hard to come by and very expensive, companies such as Green Baby and The Natural Nursery are making organic baby clothes, nappies and toiletries accessible to all.
Many of the same arguments apply: the cotton industry accounts for 25% of the world's insecticide use and it takes around 150 grams of hazardous chemical pesticides to grow enough cotton to make one t-shirt!
Arabella Greatorex is the owner of http://www.naturalnursery.co.uk, an online store selling organic and fairly traded products for families including organic clothing and bedding, fairly traded toys, natural toiletries, cloth and eco-disposable nappies and soft shoes.
Seven Habits of Highly Healthy Eaters
"What exercises can I do to ?? As fitness professional I hear these words often. It doesn't matter if the sentence ends with, "get bigger muscles", "firm up my butt" or "flatten my stomach".
pH and Weight Loss
THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body.
5 Favorite Summer-Break Tips
You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food For Summer Vacation1.
Stress and Aging - Human Growth Hormones
Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities.
Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?
Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of your life.
Policosinol and Cholesterol Reduction
The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart attacks[i].
Health and Nutrition
The Health and Nutrition Industry has come about as peoples awareness of the damage they have done to their bodies over the years becomes more apparent, both physically and through scientific evidence. Whats more they want to do something about-now!!I know, I've been there and as a Baby Boomer we, in our millions around the globe, are doing what we can to turn our health around for the better.
Fluoride in Drinking Water
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What You Should Know About
I don't understand people sometimes. You know, there is a huge problem with our health care.
You Are What You Eat
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Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable.
A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount.
They're not only good for you, but they taste good, too. Sprouts are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes.
Things You Should Know about Vitamin K's Unique Power
How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health.
Foods to Fight Disease
When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life.
The Best Way to Consume Vitamin C
Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant.
Calculating Your Calorie Needs
In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula:A.
The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually.
Carrots : The Master Key For Healthy Living!
It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you.
The Versatility of Actinase Protein Complex
The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumer's best starting point for understanding the real contents of each product. It discloses the ingredients that make up the product, sorted in order from most abundant to least abundant.
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