articles and blogs Kerala Click Articles & Blogs


Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |


Constipation Cures Exposed!


If you're suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you're suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily.

If you experience constipation for more than 1 week, you should consult your healthcare provider to determine the cause of your problem. Most people are suffering as a result of lifestyle changes and choices. For some people, though, constipation can signal a more serious problem such as a bowel obstruction or even colon cancer. If your bowel movements smell foul it is your body giving you a warning signal! Listen to your body.

If you're diagnosed with a bowel obstruction, you and your physician will have to make a decision about appropriate treatment. If you're suffering from constipation as a result of lifestyle, there are several treatment options for you.

Changing your diet. People who have chronic constipation will almost certainly need a change in diet. Increasing the amount of fiber in the diet can help relieve chronic problems with constipation. Eating raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals will provide a good source of fiber.

Adding exercise. It's also important to increase the amount of activity you're getting. Starting an exercise program can help regulate your bowels. Exercise can be as simple as taking a brisk 20 minute walk every morning of evening.

Keeping your body hydrated. People who suffer from constipation are often dehydrated. Make sure to drink 6-8 glasses of purified water each day. Avoid tap water!

Tap water can contain harmful chemicals, viruses and bacteria. I recommend adding raw organic apple cider vinegar to the water you drink. Organic apple cider vinegar has been used for centuries as a remedy for all sorts of health problems.

Check your medications. Many medications are the cause of constipation. Check with your healthcare provider to make sure that you're not making your problem worse with prescriptions. Be aware that there are natural alternatives available if you know where to find them. A good source of information and high tech natural alternatives to prescription drugs and surgery can be found at www.globalhealingcenter.com

Be wary of laxatives. Try to avoid over-the-counter laxatives. They are often very harsh on the large intestine and overuse can actually cause more problems with constipation. Laxatives can cause serious health problems such as diarrhea, bloating, dehydration and damage to the intestinal lining.

Herbal remedies. Many herbal supplements are designed to aid in constipation. If you decide to try an herbal remedy, make sure that you talk with your physician first. Some herbal remedies interfere with prescription medications you may be taking. We suggest the following: Pure aloe vera, ginger, senna, yerba mate. The best is a concentrated green formula such as "Perfect Food OM" manufactured by Garden of Life.

Improve your bowel habits. Try to go the bathroom at the same time every day, after meals and as soon as you feel the urge. Give yourself enough time to go to the bathroom. Never, Never hold in a bowel movement.

Cleanse the colon weekly. It may be a good idea to begin a colon-cleansing program every week that will help remove impacted feces from the large intestine. It's best to participate in a program, such as using oxygen colon cleansers such as "Oxy-Powder", that is non-invasive and will not remove the good bacteria in the large intestine. Oxy-Powder will also deliver oxygen into your system. This is the secret used by the stars in Hollywood.

It's always best to seek the advice of a healthcare professional before beginning any treatment option. Everyone's body is a little different. You'll want to make sure that your treatment choice is safe and will be effective for your body.

A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing.

His latest work, "Transforming Your Health in 90 Days or Less!" shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Group's knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from.

About The Author

A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing.

His latest work, "Transforming Your Health in 90 Days or Less!" shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Group's knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from.

staff@globalhealingcenter.com


MORE RESOURCES:

USA TODAY

10 luxurious vacation rentals with beautiful bathtub views - USA Today
USA TODAY
TripAdvisor Rentals has picked 10 luxury vacation homes with beautiful bathtub views, where you can soak in your surroundings from the comfort of the tub.

and more »


The Bozeman Daily Chronicle

Commissioners want stricter regs on vacation rentals
The Bozeman Daily Chronicle
“It's not all bad having short-term rentals in your neighborhood,” said another resident, Paul House, who also owns Bozeman Cottage Vacation rentals, saying neighbors do get to meet new people as they come through. “It's not the 12-months a year ...

and more »


nwitimes.com

Michigan City ranks high in vacation rentals
nwitimes.com
Michigan City ranks high in vacation rentals. Stan Maddux Times Correspondent; 10 min ago. Washington Park Beach in Michigan City. Buy Now. Jonathan Miano, The Times. Emma Long, 3, of South Bend, chases a gull Tuesday at Washington Park Beach ...



GP City Council Will Consider Code Amendment for Vacation Rentals by Owner
KAJO
The Community Development Department is proposing a text amendment to the existing municipal development code that would regulate vacation rentals similarly to Bed and Breakfast establishments. One of the main reasons for the amendment would be to ...



The Bozeman Daily Chronicle

Commission to discuss regs for Bozeman vacation rentals | City ...
The Bozeman Daily Chronicle
An effort to hammer out city regulations for Airbnb-style vacation rentals is headed before Bozeman commissioners for discussion Monday with a proposal ...

and more »


Redding Record Searchlight

County considers regulating illegal vacation rentals
Redding Record Searchlight
Shasta County officials have been collecting taxes on vacation rentals for many years, but on Tuesday the Board of Supervisors voted to explore making them legal to operate in the county. Citing problems with trash, parking and conflicts with neighbors ...



Daytona Beach News-Journal

Vacation rentals bill heads to Senate committee - News - Daytona ...
Daytona Beach News-Journal
Flagler County's fight against state bills that would block local regulations against short-term vacation rentals continues Monday.Senate Bill 188 goes before the ...
Here's what's really happening with the vacation rentals bill in the Florida SenatePalm Coast Observer
Bill sponsor bows out of fight over short-term vacation rentalsFlorida Politics (blog)

all 420 news articles »


Sun Sentinel

Stifling vacation rentals bad for local business | Letters - Sun Sentinel
Sun Sentinel
Fort Lauderdale is making it a little easier for vacation rental owners to register with the city by taking a big chunk out of the registration fee. Privacy Policy.

and more »


GP City Council Workshop Features Vacation Rentals and Redwood Sign Project
KAJO
The Grants Pass City Council agenda for its workshop today contains a quarterly report and discussion on vacation rentals and a sign rehabilitation project. The City Council workshop is scheduled to begin with a quarterly report from the Rogue ...



Hawaii legislative tourism leaders discuss vacation rentals - Hawaii ...
Hawaii News Now
The chairmen of Hawaii's House and Senate tourism committees expect to meet in the upcoming week to resolve differences over vacation rental tax bills that ...

and more »

Google News

home | site map
© 2005