Nutrition Information |
|
||
How Much Water Should You Drink Per Day?
I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of water have you consumed today? The answer is usually none. Or the other standard answer at a corporate environment "does coffee count?" While 8-12 glasses of water is great for the average sedentary person, many of us are fitness conscious or on the pursuit of some type of bodybuilding physique. With that in mind, I think the new standard for us should be 1-2 gallons of water a day. As a bodybuilder, you are putting much more nutrients, food, supplements, and other stuff into your body. What your body does not use, it must rid itself of by any means necessary. Usually it does this via water. So drinking plenty of water becomes a necessity. Increasing protein puts a strain on your body and drinking lots of water can keep things "moving." Creatine monohydrate supplementation requires a lot of water. Creatine is all about cell volumization. Making sure your cells are completely hydrated helps with the volumization process. NO2, a hemodilator, requires water. Many other supplements require water as a transport and a flushing method. The side effects of drinking too little water are an excess buildup of certain chemicals. Creatine can leave behind some buildup that overtime, becomes a bit hard to pass. Putting such a strain on the body is also self-defeating. But don't get me wrong, it's not just about Creatine and NO2. It's about making sure you are hydrated. Being properly hydrated has it's benefits other then just the flushing methods and cell volumization discussed above. Your state of alertness is affected by your hydration levels. Performance in the gym by a hydrated body is enhanced. Your body is roughly 70% water. It makes sense to hydrate it. Drinking water is not just for hot days. It's for intense workouts in the gym. In fact, being hydrated has that perpetual pump that is so sought after. There can be too much of a good thing. Drinking water to excess leads to water intoxication, referred to as hyponatremia. As you consume water, blood plasma increases and dilutes the salt content of the blood. While this is happening, you lose more salt by sweating. Consequently the amount of salt available to the body tissues decreases and over time, the loss interferes with brain, heart and muscle functions. Water intoxication is more commonly found in endurance athletes. Drink plenty of water per day, but just keep in mind, there can be too much of a good thing. Being properly hydrated is necessary for optimum performance in the gym and for keeping your body performing well. Marc David is a bodybuilder, writer, and author of the the e-book "The
Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should
Know but Probably Doesn't. Marc has written over 20 articles and has been
featured in several health and fitness websites. Marc's opinionated and
informative articles on bodybuilding, weight loss and training are featured
regularly on: http://www.freedomfly.net
Look For
MORE RESOURCES: Owners selling vacation rentals from under guests is a growing problem The Seattle Times New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Hayward: Affordable housing a priority over tourism beds Royal Gazette Hawaii lawmakers target vacation rentals after Maui wildfire heightens housing crisis: 'It is bulls--t' New York Post Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News Oceanside City Council continues debate over short-term rentals FOX 5 San Diego Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Before vacation rentals, “The house of sun” was the place to stay Coastal View News City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Whimstay and Booking.com Forge Partnership for Enhancing Vacation Rental Opportunities Travel And Tour World 7 Waterfront Retreats In Utah That Are Perfect For Warm Weather Adventures Only In Your State The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research GlobeNewswire Vacation Rentals: How to Make Your Stay Sustainable The New York Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Whimstay announces new partnership with... Travolution Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Pikl Launches Flexible Cancellation Product Fintech Finance Ask Amy: Family friends poach vacation rental Chicago Tribune Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm 5 Desired Features for Vacation Rentals Real Estate Hamilton County Commission to consider ban on vacation rentals in neighborhoods Chattanooga Times Free Press Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Local leaders have a short-term rental conundrum St Pete Catalyst This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Pikl launches insurance-backed flexible cancellation product Short Term Rentalz Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics St. Petersburg, Pinellas County seek to rein in short-term rentals Tampa Bay Newspapers Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits State lawmakers advancing short-term vacation rental measure News 13 Orlando UPDATE: Short-Term Vacation Rental resolution pulled from Hamilton County Commission meeting Local 3 News |
RELATED ARTICLES
How You Can Support Your Immune System Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S. Fructose Short-Circuits Glycolysis First some terminology.Fructose . Not all Fats are Bad Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. Brain Foods Make You Think Differently for Back-to-school Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast. Blueberries and Their Role in Cholesterol Control Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Simple Easy Health and Home Fixes From The Days Gone By How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers. Saturated Fat Diet Piles on Pounds Around Organs Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland. Relieve PMS with the Food Diet Changes Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Ginger 4 Spleen - A Love Story! For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago, you would have to have hunted high and low for. When You Eat at the Fridge I spent a few days at a resort in Mexico this past summer for a friend's wedding. I've known her since the 2nd grade and it was a really fun time hanging out with familiar faces. The Portfolio Diet: The Solution to Heart Disease What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication?This is what the latest in a series of research studies Dr. Jenkins from the University of Toronto shows. Male Infertility and Glutathione Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data that suggests the sperm concentration of the men seen in their clinic had declined by 29% over the past 14 years. Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family. How to Substitute Fat in Your Everyday Diet Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body. Learn the Basics of a Successful Low Cholesterol Diet Understanding What a Low Cholesterol Diet isBasically, in order to lower your cholesterol, you will have to follow a diet that is? low in saturated fat and ? low in cholesterolThis is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels. An Open Letter to Mankind In the last twenty years, a huge and growing body of research has been carried out into the role of the sugars that are an essential part of glycoproteins. These sugar-protein complexes are the building blocks of our immune system, and are the method by which cells "talk" to each other. REAL Summer Foods Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun!Fire Foods - to Keep You Cool1. Food for Potential Energy FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs. Things You Should Know about Vitamin K's Unique Power How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. Fruitceuticals - The Evolution of Fruit Since the beginning of time, everyday fruits have been known to help maintain a healthy body. The popular "5-A-Day for Better Health" is a national program encouraging Americans to increase their daily servings of fruit and vegetables to five or more per day. |
home | site map |
© 2005 |