Nutrition Information |
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What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean. I'm sure you know the scenario; you embark on a weight loss plan (a.k.a. A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn down the dessert you desperately want and then have to sit at the table and watch EVERYONE else gobble down their brownie ala- mode or a slice of Death by Chocolate cake. As the days of deprivation go on you suddenly find yourself thinking about food more and more. You dream about the pint of ice cream that's calling your name. You begin to bargain with yourself, promising to do extra cardio or to fast in exchange for a cheat day. This, of course, never comes to pass and you find yourself "starting over" on your DIET once a week. Worse yet, you have made no progress and have slowed your metabolism to a grinding halt by eat too few calories. The best way to lose weight is to adopt a balanced meal plan you can stick to for life! This means you can still enjoy the so-called "forbidden foods" you love, only less often and in moderation. If you consistently eat "clean" and "balanced" your desire for the "bad stuff" will eventually disappear. If you have SEVERE difficulty resisting sugar and constantly have a high sugar craving, this may indicate that your diet is substantially low in "beneficial" fat and it is likely that you have an intestinal flora imbalance. Beneficial fats regulate mood, taste and fulfillment hormones that help you feel satisfied and reduce cravings. An intestinal flora imbalance means certain "shut off" nutrients that reduce the need for sugars are not fully synthesized into your blood stream. Combined, both of these problems cause you to hold onto fat and create cravings for simple sugars. The solution is to incorporate beneficial fats. Try drizzling 1 to 2 tbsp. of raw safflower, canola, olive or flax oil on your high fiber based vegetables and proteins. Either saut�, grill or make a soup with vegetables like zucchini, yellow squash, green beans, spinach and mushrooms to name a few. Use any of the oils previously mentioned except flax oil. Flax oil is NOT for cooking. Chewing your proteins more fully may combat the intestinal flora imbalance. Instead of trying to digest large pieces, chew more fully to give your protein sources greater surface area. Your protein sources for optimum fat loss are eggs, egg whites, white fish (like cod, halibut, and orange roughy), chicken or turkey breast. Whatever you do, DON'T give up! DO whatever it takes to "clean up" your eating plan and banish your food demons. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION www.aim4nutrition.com
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MORE RESOURCES: Vacation Rentals: How to Make Your Stay Sustainable The New York Times Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald How many illegal short-term rentals are in Lexington? It’s in the hundreds, city says Lexington Herald Leader 🛏️Resort or Rental? This Florida space-themed mansion sleeps nearly 50 people WKMG News 6 & ClickOrlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix The Hottest Spots to Own a Vacation Rental Real Estate Book Your Vacation Rentals Now for Summer & Avoiding Unpleasant Surprises ABC Action News Tampa Bay Beach rentals, Airbnbs open for summer vacation at Delaware beaches The News Journal Business Report: February vacation rentals Hawaii News Now Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune 5 Desired Features for Vacation Rentals Real Estate ‘I want neighbors, not strangers.’ Some Lexington residents worry Airbnbs are taking over Lexington Herald Leader The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Short-term rental discussion nets no action Mariposa Gazette One Texas property makes the cut on Vrbo's best vacation rentals of 2024 CultureMap Dallas These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now How to save on a beach rental this summer Eyewitness News 3 9 Chic Vacation Rentals in Bali for Every Budget Travel Noire Fire district sued over vacation rental assessments The Anna Maria Islander Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando 10 Best Isle of Palms Vacation Rentals TravelAwaits These Are Vrbo's Top 10 Vacation Rentals in the U.S. This Year Hotels Above Par Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel Short-term rental rules in B.C. may leave renters worse off Squamish Chief BE Airbnbs invite travelers to 'be their guest!' Faribault County Register Hawaii says 30 Lahaina fire survivors are moving into housing daily but 3000 are still in hotels News10NBC This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press How Much Do Airbnbs Hosts Make? Bob Vila Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management Marin County passes new rules limiting vacation rentals San Francisco Chronicle Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida State lawmakers advancing short-term vacation rental measure News 13 Orlando Vacation rental legislation awaits DeSantis’ decision The Anna Maria Island Sun Newspaper Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Hawaii's governor hails support for Maui and targets vacation rentals exacerbating housing shortage The Associated Press Vacation rental bills in jeopardy The Anna Maria Island Sun Newspaper As session starts, Fla. lawmakers will yet again debate rules for vacation rentals ABC Action News Tampa Bay Latest legislative ploy on vacation rentals fixes nothing | Editorial South Florida Sun Sentinel |
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