articles and blogs Kerala Click Articles & Blogs


Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |


What Would You Do For a Klondike Bar?


Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean.

I'm sure you know the scenario; you embark on a weight loss plan (a.k.a. A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn down the dessert you desperately want and then have to sit at the table and watch EVERYONE else gobble down their brownie ala- mode or a slice of Death by Chocolate cake. As the days of deprivation go on you suddenly find yourself thinking about food more and more. You dream about the pint of ice cream that's calling your name. You begin to bargain with yourself, promising to do extra cardio or to fast in exchange for a cheat day.

This, of course, never comes to pass and you find yourself "starting over" on your DIET once a week. Worse yet, you have made no progress and have slowed your metabolism to a grinding halt by eat too few calories. The best way to lose weight is to adopt a balanced meal plan you can stick to for life! This means you can still enjoy the so-called "forbidden foods" you love, only less often and in moderation. If you consistently eat "clean" and "balanced" your desire for the "bad stuff" will eventually disappear.

If you have SEVERE difficulty resisting sugar and constantly have a high sugar craving, this may indicate that your diet is substantially low in "beneficial" fat and it is likely that you have an intestinal flora imbalance. Beneficial fats regulate mood, taste and fulfillment hormones that help you feel satisfied and reduce cravings. An intestinal flora imbalance means certain "shut off" nutrients that reduce the need for sugars are not fully synthesized into your blood stream. Combined, both of these problems cause you to hold onto fat and create cravings for simple sugars.

The solution is to incorporate beneficial fats. Try drizzling 1 to 2 tbsp. of raw safflower, canola, olive or flax oil on your high fiber based vegetables and proteins. Either sauté, grill or make a soup with vegetables like zucchini, yellow squash, green beans, spinach and mushrooms to name a few. Use any of the oils previously mentioned except flax oil. Flax oil is NOT for cooking.

Chewing your proteins more fully may combat the intestinal flora imbalance. Instead of trying to digest large pieces, chew more fully to give your protein sources greater surface area. Your protein sources for optimum fat loss are eggs, egg whites, white fish (like cod, halibut, and orange roughy), chicken or turkey breast.

Whatever you do, DON'T give up! DO whatever it takes to "clean up" your eating plan and banish your food demons.

My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY!

Good Luck and Be Well,

Aimee Deak

Personal Trainer & Nutrition Analyst

AIM 4 NUTRITION www.aim4nutrition.com


MORE RESOURCES:

Coast News

Planning Commission to weigh in on vacation rentals – The Coast ...
Coast News
Your community. Your newspaper. In depth and independent. The Coast News Group covers Camp Pendleton, Oceanside, Carlsbad, Encinitas, Solana Beach, ...

and more »


Loan options for vacation rentals getting better
OCRegister
Commonplace with owners of short-term vacation rentals is this bug to buy more and get a double whopper of an ROI. Often, these entrepreneurs find themselves wanting to pull cash out from the existing property as a down payment on the next purchase.

and more »


Lookout Mountain, Ga., Looking At Modified Version Of Vacation Rentals; Georgia Students To Help With Trails Planning
The Chattanoogan
The issue of vacation rentals is not going away, said Councilman Jim Sabourin at the Lookout Mountain, Ga., Council meeting Thursday night. He said in researching the topic, he and Councilman Arch Willingham found cities around the country are being ...



The Desert Sun

Palm Desert puts moratorium on vacation rentals
The Desert Sun
Councilwoman Kathleen Kelly said vacation rentals is a topic residents bring up to her more than any other. “Predominantly what I'm hearing from at least some residents in not a concern about code enforcement but a concern that they've made a conscious ...

and more »


The Desert Sun

Cities with cheapest and costliest vacation rentals
The Desert Sun
Datafiniti reviewed the pricing by the top 100 cities with the most vacation rentals listed. The median price for a vacation rental in Truckee is $250 a night, while travelers can expect to pay $200 a night in Paso Robles. Meanwhile, if you want a much ...
War for your wallet in Palm Springs: Cheap Airbnb or pricey hotelMyNewsLA.com

all 9 news articles »


Priceonomics

The Most (and Least) Expensive Cities for Vacation Rentals
Priceonomics
This post is adapted from the blog of Datafiniti, a Priceonomics Data Studio customer. Does your company have interesting data? Become a Priceonomics customer. ***. In search of the perfect destination to celebrate the holidays? Where you stay will ...



Travel+Leisure

The 5 Most Expensive Cities for Vacation Rentals
Travel+Leisure
Despite their controversial standing with many cities around the world, there's no denying that short term rentals have completely changed the way many people travel. Rentals allow travelers to stay in lesser-visited parts of cities. But, just like ...



Mayors drive appeal to offset costs from vacation rentals
The Anna Maria Islander
With tourism on the rise and the seasonal population more than three times the permanent population, the mayors of the island cities have partnered to find funding to offset the increasing impact of infrastructure — a projected $24.5 million deficit ...



Lifehacker

The Most and Least Expensive Cities to Find Short-Term Vacation Rentals
Lifehacker
The result is several charts detailing which parts of the country have the cheapest vacation rentals, and which ones are the most expensive. Unsurprisingly, New York ranks among the most expensive, though California is towards the middle. At the city ...

and more »


WWMT-TV

Allegan County township debates vacation rentals
WWMT-TV
In June a Circuit Court judge in Allegan County ruled in favor of a homeowner who sued a neighbor for renting out their space to tourists, saying vacation rentals are a commercial activity, which violates a local zoning ordinance. On Wednesday night ...

and more »

Google News

home | site map
© 2005