articles and blogs Kerala Click Articles & Blogs


Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |


What Would You Do For a Klondike Bar?


Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean.

I'm sure you know the scenario; you embark on a weight loss plan (a.k.a. A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn down the dessert you desperately want and then have to sit at the table and watch EVERYONE else gobble down their brownie ala- mode or a slice of Death by Chocolate cake. As the days of deprivation go on you suddenly find yourself thinking about food more and more. You dream about the pint of ice cream that's calling your name. You begin to bargain with yourself, promising to do extra cardio or to fast in exchange for a cheat day.

This, of course, never comes to pass and you find yourself "starting over" on your DIET once a week. Worse yet, you have made no progress and have slowed your metabolism to a grinding halt by eat too few calories. The best way to lose weight is to adopt a balanced meal plan you can stick to for life! This means you can still enjoy the so-called "forbidden foods" you love, only less often and in moderation. If you consistently eat "clean" and "balanced" your desire for the "bad stuff" will eventually disappear.

If you have SEVERE difficulty resisting sugar and constantly have a high sugar craving, this may indicate that your diet is substantially low in "beneficial" fat and it is likely that you have an intestinal flora imbalance. Beneficial fats regulate mood, taste and fulfillment hormones that help you feel satisfied and reduce cravings. An intestinal flora imbalance means certain "shut off" nutrients that reduce the need for sugars are not fully synthesized into your blood stream. Combined, both of these problems cause you to hold onto fat and create cravings for simple sugars.

The solution is to incorporate beneficial fats. Try drizzling 1 to 2 tbsp. of raw safflower, canola, olive or flax oil on your high fiber based vegetables and proteins. Either sauté, grill or make a soup with vegetables like zucchini, yellow squash, green beans, spinach and mushrooms to name a few. Use any of the oils previously mentioned except flax oil. Flax oil is NOT for cooking.

Chewing your proteins more fully may combat the intestinal flora imbalance. Instead of trying to digest large pieces, chew more fully to give your protein sources greater surface area. Your protein sources for optimum fat loss are eggs, egg whites, white fish (like cod, halibut, and orange roughy), chicken or turkey breast.

Whatever you do, DON'T give up! DO whatever it takes to "clean up" your eating plan and banish your food demons.

My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY!

Good Luck and Be Well,

Aimee Deak

Personal Trainer & Nutrition Analyst

AIM 4 NUTRITION www.aim4nutrition.com


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


VRM Intel

Google is moving into vacation rentals…and what property managers can to do to get ready
VRM Intel
Google is moving into vacation rentals, and the decision is expected to significantly change the way travelers search for and book vacation homes. At the Onsite Property Management Association (OPMA) Summit at the Reunion Resort in Orlando last Tuesday ...



Vacation rentals concern neighborhoods, may have economic effect
Northeast Mississippi Daily Journal
Online vacation rental sites such as AirBnB and Vacation Rental By Owner (VRBO) are a huge phenomenon in the lodging market. Some customers are drawn by lower rates than for hotels, sometimes by renting just a room in a house. VRBO and AirBnB ...



Vacation rentals back before council
Bonner County Daily Bee
SANDPOINT — When revisions to the city's vacation rental ordinance were approved on Oct. 18, council members said it is an issue they would likely need to revisit. They were not wrong as less than a month later, it was back on the agenda for Wednesday ...



The Merkle

Zangll, Bringing the Blockchain to Vacation Rentals
The Merkle
Currently, the global rental market is estimated at 500 billion dollars with a 10% growth rate annually. Airbnb has about 6% of that current market with a market cap of 30 billion and revenues of 4 billion a year. Airbnb represents a startup that's ...



Northwest Public Radio

Strict Limits On Vacation Rentals Find Favor With Oregon Coast Voters
Northwest Public Radio
Voters in Gearhart, Oregon, sent a decisive message this week about limiting vacation rentals in neighborhoods. The Oregon beach town is the first Northwest place to hold a vote of the people on an issue that's cropping up in city councils across the ...



Glenwood Springs extends vacation rental authorization to subdivisions
Glenwood Springs Post Independent
One of the many legitimate advertised vacation rentals located in downtown Glenwood Springs. The city has extended the right to offer homes in outlying subdivisions as short-term rentals, while trying to get more than a dozen bandit units on the books ...



Travel Agent

Generali Launches Travel Insurance Aimed at Ski Vacation Rentals ...
Travel Agent
Generali Global Assistance's Travel Insurance division, formerly CSA Travel Protection, has announced a new Ski & Mountain Travel Insurance offering for the ...

and more »


WAVY-TV

Norfolk holding second town hall on short-term vacation rentals ...
WAVY-TV
The City of Norfolk will again discuss a big issue impacting tourism on Thursday night.

and more »


NW News Network

Strict Limits On Vacation Rentals Find Favor With Oregon Coast Voters
NW News Network
Voters in Gearhart, Oregon, sent a decisive message this week about limiting vacation rentals in neighborhoods. The Oregon beach town is the first.

and more »


TravelPulse

Renovated Barns as Vacation Rentals? | TravelPulse
TravelPulse
The HomeAway 2018 Trend Report reveals that barns, treehouses and houseboat rentals are surging in popularity.
Vacation Rentals: 10 Epic Treehouses to Rent for the Night | MoneyMoney Magazine

all 2 news articles »

Google News

home | site map
© 2005