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Carrots : The Master Key For Healthy Living!


It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you. This natural health booster enhances your health on various grounds and fills in the essential vitamins to your body like pro-vitamin A, B3, C and E. Other important advantages of carrot besides those mentioned above includes preventing various gastrointestinal complaints like colic and ulcers and it also prevents heart attacks and cancer by reduces cholestrol levels as it has high soluble fibre levels.

. Tip: Carrots are more nutritous when eaten cooked. The valuable nutrients lie either in or just beneath the skin.

See how Carrot works?

Beta-carotene, the main content of carrots, is maily responsible for improving your vision. The vitamin A forms a purple pigment called rhodopsin the eye needs to see in dim light. Hence, if we dont get adequate vitamin A, it can lead to night blindedness.

Beta-carotene also acts as an anti-oxidant which prevents free radicals responsible for cancer and heart attacks. A study at Texas and Chicago states that men with higher content of Beta-carotene are 37% less prone to heart related diseases. Carrot has one more anti-oxidant called alpha-carotene which reduces the risk of lung cancer.

. Tip: Cut off the leafy tops of the carrot before storing them. The leafy tops suck the vitamins from the main body robbing its nutritions. You can make best use of carrots by adding it to your favourite juices.

Wow, see the magic of carrot which is so easily available and cheap too. So start having atleast 50 gm of Carrot daily to fill in the required amount.

Get More Diet Tips at http://www.weightloss-health.com/Diet%20Tips.htm

About the Author

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/Articles.htm

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MORE RESOURCES:

Sun Sentinel

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Hollywood cracked down on vacation rentals in fall 2015 by requiring them to apply for licenses. Those that don't comply face fines of $250 for the first offense and $500 for subsequent offenses. Vacation rentals with three offenses in the same year ...



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USA TODAY

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Maui considers 29 percent tax hike for some vacation rentals | West ...
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WAILUKU, Hawaii — A nearly 29 percent property tax hike is under consideration for Maui homeowners who rent out their non-primary residences as transient ...

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Hi-Desert Star

Yucca Valley will require permits and taxes from vacation rentals
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Since vacation rentals have come into his Western Hills neighborhood, he said, he's seen “traffic that couldn't care less about speed limits,” and graffiti: “The people coming here feel every boulder is a canvas for their art.” “We must put some ...



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A Bigfork couple whose commercial wedding facility was shut down four years ago because of a zoning violation now are asking for permission to operate two separate vacation rental homes on their property. Bill and Alan Myers have applied to the ...



New York Times

Vacation Rentals Turn Into Shelters in Harvey's Wake
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HomeAway, the Austin-based marketplace that focuses on vacation rentals, has a smaller number of listings than Airbnb, roughly 100. It has created a number of services for those affected by the hurricane, including a specialized page for temporary ...


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