Nutrition Information |
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Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Only a small amount of cholesterol is needed to meet these needs; in fact, our bodies actually produce enough cholesterol on their own, and any cholesterol derived from food is unnecessary. Problems arise when we have too much cholesterol, commonly known as LDL. Many factors help determine whether your LDL-cholesterol level is high or low. The following factors are the most important: -Heredity Of these, you obviously cannot control your heredity, age, or sex but you should always consider those factors when embarking on a plan to lower your LDL level. On a good note, most of the known factors that contribute to cholesterol problems and heart disease ARE under your control. The foods you eat, your weight, and your amount of physical activity are all inter-related components that can contribute to decreasing your LDL levels. The two main ingredients in many of the foods you consume that can cause an increase in LDL are saturated fat and cholesterol. Both of these nutrients are found in animal products, so eating more lean meats and fish, along with a heavy supply of fruits and vegetables, can cut down on these elements. Also, by eating this healthier diet, weight loss will most likely occur naturally; this will lower triglycerides, which will raise "good" cholesterol, known as HDL. Increasing physical activity is also all tied in to a healthy diet and weight loss, and will not only help you lose weight, but build up your stamina and improve your overall health Alcohol intake increases HDL cholesterol, but does not lower LDL cholesterol. Doctors are unsure as to whether alcohol reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, however, causing high blood pressure and raising triglycerides; because of the risks, alcoholic beverages should not be used as a way to prevent heart disease. Finally, stress is something we all want to avoid, but which is sometimes unavoidable. Many times, when we stress, we don't make wise choices and wind up eating fatty foods that are high in saturated fat. Some ways to de-stress: yoga, exercise, breathing exercises. Even taking twenty minutes out of your day to take a quiet bath or read a book can calm your nerves and reduce stress. There has been a long-standing belief in natural medicine that there are certain foods that provide more than just dietary value and are believed to have disease-fighting and healing properties. One of these foods that has been proven to be a way to fill up on antioxidants is the blueberry. In recent USDA studies blueberries been shown to be number one in antioxidant activity, as compared to 40 other fruits and vegetables and makes this humble fruit the ideal health supplement. Find out more: http://blueberrysupplements.co.uk
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MORE RESOURCES: $822 night rental in Central MA town named a Vrbo Vacation Rental of the Year. Check it out Worcester Telegram Google Clarifies Vacation Rental Structured Data Search Engine Journal Wandery Capital Disrupting Group & Family Vacations with their Large Luxury Short-Term Rentals USA TODAY Short-Term Rental and Vacation Rental News Skift Travel News Hamilton County revising resolution prohibiting short term rentals in residential zones Chattanooga Times Free Press Don't Take Away Homeowner's Rights Nantucket Current Local leaders have a short-term rental conundrum St Pete Catalyst Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser Vacation Rentals: How to Make Your Stay Sustainable The New York Times Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News UPDATE: Short-Term Vacation Rental rules up for potential changes resolution pulled from Hamilton County ... Local 3 News Announcing the First Round of Speakers for Skift Short-Term Rental Summit Announcing the First Round of Speakers ... Skift Travel News FlipKey: What You Need to Know NerdWallet This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Rules limiting short-term rentals in effect May Times Colonist Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii looks to phase-out short term rentals. What would that mean? Los Angeles Times A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat 5 Desired Features for Vacation Rentals Real Estate These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure County Commission Delays Vote On STVRs In Residential Districts The Chattanoogan Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Yahoo News Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix State lawmakers advancing short-term vacation rental measure News 13 Orlando Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Taking On the Short-Term Rental Problem in Santa Barbara Santa Barbara Independent Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Marin County passes new rules limiting vacation rentals San Francisco Chronicle Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Hawaii Wildfires Vacation Rentals | Nation/World | bdtonline.com Bluefield Daily Telegraph Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Stay Expands Property Offering via Booking.com GlobeNewswire Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Short-Term Rentals Panama City Beach Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX Eastham Raises Fee for Vacation Rentals to $350 The Provincetown Independent |
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