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| Weight Loss Information from experts |
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Dieters : Put MORE Focus on Food
If you're always on a diet you probably spend half your life thinking about food - what you can eat and what you can't, what you'd like to eat if only it was allowed, what you'll have for your next meal, what you shouldn't have eaten at the last one... The last thing you think you need is to spend more time thinking about the seductive addictive substance that lies at the root cause of your weight problems... But I'd like to offer an alternative viewpoint. What if you focused on the quality of your food as well as the quantity? What if you decided that you would only eat the very finest, most delicious and nutritious food available - food that was good for your body as well as your taste buds? And enough of it at every meal to feel pleasantly satisfied. Wouldn't dieting get a lot easier to stomach then? Now you may doubt that such food exists but you only have to look at the myriad of available low-fat low-calorie recipe books to see that delicious and nutritious real food is available to anyone who is willing to make the effort to seek it out and cook it. The secret of losing weight without losing heart after a week is to look for those recipes that you will personally enjoy. Build up your own collection of winners that you can enjoy for the rest of your life. Of course you can overeat on healthy delicious food as well as you can on junk but it's a lot easier to stick with modest portions when you cook and serve yourself just the right amount - you don't have to fill your plate like they do in a restaurant. And because you know you can cook the same delicious dish again at any time and that you have planned something just as delightful for your very next meal, it's hard to feel deprived by stopping at the point where you are satisfied rather than stuffed. My own personal collection of recipes has stood me in good stead over the years and I am forever experimenting and looking for new ones to make meals even more exciting. Does your food match up? Why not add a few recipes to your repertoire this week and for the next few weeks. Keep it simple if you're not used to cooking. Some of the best recipes I have take just 10 minutes - faster than you can order in a pizza. Weight loss has never tasted so good. Copyright 2005, Janice Elizabeth Small Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
MORE RESOURCES: Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? Yahoo Finance In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings Spotlight PA How the Carnivore Diet Quiets Food Noise and Speeds Weight Loss womansworld.com From weight-loss drugs to raw milk, Americans hear more often about some health topics than others Pew Research Center Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? The Motley Fool The minor side effect of weight-loss medication that could cause 'long-term complications' hellomagazine.com Novo Nordisk ramps up obesity fight, advances amycretin to Phase III Clinical Trials Arena Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings The Daily Item Beyond Ozempic: New weight loss drug rivals surgery ScienceDaily The weight loss drug Mounjaro has been approved to treat sleep apnoea. How does it work? The Conversation Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine McDonald's Stock Bitten By Big Downgrade Over Weight-Loss Drugs Investor's Business Daily 8 herbs and spices that are known for weight reduction Times of India 22 Smoothies That Can Help with Weight Loss EatingWell People's mental health often improves after weight-loss surgery. A study pinpoints the real reason why. Live Science My doctor turned me down 6 times when I asked about weight loss drugs. I fought until I got them. Yahoo Nutritionist shares 5 habits for weight loss: 'Losing 10-15 kg doesn’t require starvation' | Health - Hindustan Times Hindustan Times Helping Patients Choose Wisely: Surgery or Medications for Weight Loss Johns Hopkins Medicine Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health 9 Game-Changing Weight Loss Hacks For 2025 firstforwomen.com Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Nixol Launches Revolutionary Natural Weight Loss Product for Safe and Sustainable Results ACCESS Newswire Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Serena Williams Puts Toned Figure on Display in Sexy Swimsuit After Hitting Her Weight Loss Goal People.com Metsera posts weight loss data for amylin analog, teeing up monthly GLP-1 combo plans Fierce Biotech Novo Nordisk, Deep Apple Launch Drug Discovery Alliance For Weight Loss Oral Therapies Yahoo Finance 1000-Lb Sisters: See Amazing Photos Of Tammy Slaton Before And After Her Incredible Weight Loss Journey Screen Rant AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Weight Loss Breakthrough: Scientists Discover Key to Fat-Burning Power in Human Cells - SciTechDaily FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth |
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