|
|
| Weight Loss Information from experts |
|
|
|
|
7 Ways to Stop Nighttime Snacking in Front of the TV
Stop Being Influenced by Food Ads on TVThere is much in the news today about obesity and you can be assured that the food industry fully intends to place the blame squarely on the individual, despite the fact they spend hundreds of millions of dollars every year in an effort to entice us to buy more and more of their products. Children are especially vulnerable to the advertising for cereals, snack bars, crackers, cookies, candy, and fast foods. Colorful packaging, and now even colorful foods to encourage the little shoppers to badger their parents into buying the "convenient" snack packs for them. "Mommy I want it" is exactly the result advertisers are paying to obtain. They know that many adults will give in to the child's demands, just to "keep the peace." If you live in modern society, you can't escape advertising. How many times have you been happily minding your own business when suddenly the TV screen flashes a big, juicy, something! Your stomach may start gurgling, your mouth starts watering, and the launch sequence for hunger has begun. Once the countdown starts, nothing can stop the launch into the kitchen, or for the seriously dedicated, out the door to go get something to eat. This can happen only an hour after a big dinner. The ads are designed to do this, and they work well as we prove with our food dollars every day. Count the Food AdsNext time you watch TV keep a note pad nearby and make a little hash mark every time you see a commercial that encourages you to eat. You'll also notice there are certain ads that seem to trigger the hunger response more than others. What is it about those ads? Do you start to mentally taste the food? Does it remind you of happy occasions? It can even remind you of unhappy occasions which then drives you to want something to eat because you "deserve" it. Notice whether it is the people in the ad, the message itself, the words they use, even the background music or scenery? See if you can pin-point what, exactly, it is about the ad that draws you in. Notice what you don't like about ads that simply do not interest you. Play college student and do this as homework, and if you can get your kids to do it with you, all the better. My son has come to me many times to tell me about something he's seen on TV and now wants me to buy. He gets caught up in the half hour infomercials and becomes so convinced their product is the single best thing, that it's difficult to change his mind. Evenings are an especially rough time for dieters because of the over abundance of advertising for food. Seeing delicious things to eat can create the sensation of hunger until it becomes a patterned response. Turning on the TV then begins to make you hungry, even without the food cues. 7 Ways to Combat Evening Snacking Habit1. Mute the commercials or switch to another channel (channel surfers already do this anyway). Not watching or hearing the ad can help enormously. Remember, out of sight, out of mind. 2. Use commercial break time to do housework. You'd be amazed at how much clutter you can clear in three or four minutes, and every hour you get at least four of these breaks. 3. Mute the ads and keep your hands busy until your show comes back on with a project like knitting, reading or finishing that book you've been writing. 4. Start a new business (then you're probably not in front of the TV anyway). 5. Step outside and breath some fresh air for a few minutes. 6. Exercise during the ads. Stand up, sit down, stand up, sit down, do this for a full minute. It's a great leg exercise. Use a kitchen chair rather than the couch to be kinder on your knees. 7. Move to another seat in the room. Sometimes just getting up from your usual spot in the room (the coach, or your favorite chair) and moving to another location can help, so can getting a glass of water. Sometimes it's thirst. Be Willing to Experiment and You can Overcome the Allure of the Food AdsThe worst thing you can do is simply watch and then attempt to combat your growing desire to eat. Once the idea that you're hungry is planted, it becomes much more difficult to change your mind. Instead stop the idea from occurring in the first place by finding something else to do instead of watching another Burger King commercial. Advertising only works when we're paying attention, either watching or listening. I've no quarrel with advertisers, I advertise my services too, but watching one hundred ads all featuring food after dinnertime is a bit much for anyone to endure. Food ads are designed for you to simply sit and be mesmerized by the flashing words, snappy slogans, colors and lights. Pay closer attention, or pay none at all, but either way you'll gain a much greater understanding of how advertising influences you. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: Weight loss pills could help tackle obesity in poorer countries, experts say | Medical research The Guardian From diet to drugs: what really works for long-term weight loss The Conversation ‘90 Day Fiance’ star reveals the key to 85-pound weight loss — and what cut out her booze cravings completely New York Post How Ozempic Is Shaping Weddings The New York Times Optimal Body Weight Loss - April 30, 2025 WMAR 2 News Baltimore Influencer selling health plan criticized for not disclosing use of weight loss med Straight Arrow News What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Pfizer shifts to cost-cutting, new drug research after weight-loss bet fizzles Crain's New York Business 50-year-old Leonardo DiCaprio Stuns Fans with Sudden Weight Loss: Photo Українські Національні Новини AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth Health and Wellness Influencer Sparks Backlash After Revealing She Used Weight Loss Medication People.com 6 Easy Meal Prep Ideas for Weight Loss You’ll Actually Crave womansworld.com Why Ozempic and Wegovy Might Change Your Favorite Food Scientific American Big change to weight loss industry KXLY.com Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature '1000-Lb Sisters' Tammy Slaton Marks Major First After 500-Pound Weight Loss & Fans Are 'So Proud' parade.com Newsweek Names UVA Health University Medical Center Among Nation’s Best Weight-Loss Centers UVA Health Newsroom Hims & Hers stock price soars after partnership with Novo Nordisk to offer weight-loss drug Wegovy Fast Company Kareena didn’t focus on weight loss, only waist size reduction: 6 yoga asanas for a smaller waist natural Times of India Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Weight loss: Doctor warns dieters about overlooked habit that will 'completely sabotage fat loss' GB News Lemme facing class action over GLP-1 supplement claims NutraIngredients-USA.com Are you taking Ozempic, Wegovy, or other GLP-1 drugs for weight loss? Here’s what to know about the costs. The Boston Globe How to Eat Eggs for Weight Loss, According to Doctors womansworld.com Atlanta med weight loss firm to operate in Tampa, add 100 jobs Business Observer Best Probiotics For Weight Loss: Top Rated Probiotic GlobeNewswire Tips on overcoming a weight loss plateau WPSD Local 6 Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times White House blasts commentator with ‘pea-sized brain’ for suggesting Trump’s weight loss is due to poor health The Independent What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Buccaneers’ 400-pound rookie surprises with significant weight loss Sports Illustrated A Highly Popular Weight Loss Drug Has Been Recalled in 3 States The Healthy @Reader's Digest Donald Trump's baffling health mystery from 'forged' medical report to 'astonishing' weight loss Irish Star White House spox unloads on CNN guest for saying 'lots of suspicion' over Trump's weight loss Fox News How a New Weight-Loss Pill Could Transform Health Time Magazine Charles Barkley boards Ro's GLP-1 ad push, signing up to take a 2nd shot at weight loss Fierce Pharma Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company GIP receptor shows surprising dual action: Both activation and blockade support weight loss Medical Xpress Healthify launches new weight loss program integrating GLP-1 therapy with lifestyle coaching Moneycontrol Wegovy is now just a click away: What you should know about this popular weight loss drug and the red fla Times of India Prescription Weight Loss Pills Are Coming Fitt Insider |
|
|
|
RELATED ARTICLES
Weight Loss the Easy Way! With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. Mexican Living: Too Dang Fat! I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change. Dealing with Childhood Obesity Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese. Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention The act of taking the first step is what separates the winners from the losers. -Brian TracyObjectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life. Why Breakfast is Good for You Ok.. Four Steps to Hunger Control Axiom Number Two: Hunger ControlTrying to lose weight without understanding how to control your hunger -impossible. Probably the main reason so many diets fail is because they ignore hunger. 11 Steps to Guarantee Weight Loss and Fitness Success 1. Persistence!Violate this step and you'll never achieve permanent results. Changing Your Eating Habits We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. What Every Woman Needs! As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Childhood Obesity Is Everyones Problem Reducing childhood obesity in the U.S. Body Composition And Weight Loss: They Are Related! The world today has more obese and overweight people than any other time in history. The reasons are simple � too much bad foods and not enough exercise and weight training. A Diet Made For You Will Make All The Difference To achieve your goals you need a diet that takes into account who you are and what you want.People diet for lots of reasons, and with lots of aims in mind. Panic After WLS: Im Succeeding at Weight Loss: Now What? The fear of success arises in patients when they realize a genuine change is occurring and they are moving forward with their life. To have bariatric surgery is to pursue an allusive dream that is now being realized - many patients have dreamed all of their lives of successfully losing weight. High Carbs/Low Fat Diets and Cardio Vascular Disease For the past 20 years, the American public has been bombarded with the message: "Fat is bad!" As a result, our food supply is now inundated with "low fat" foods, engineered foods and foods processed to remove natural fats. In every instance, low fat foods are loaded with carbohydrates. Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2) Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia If you are into herbs and natural cures, you've undoubtedly heard of the Hoodia Gordonii cactus, the latest natural diet discovery for suppressing the appetite. Pure Hoodia (Hoodia Gordonii in it's purest form), acts as a natural appetite suppressant and has helped its devotees naturally curb their appetite and consequently take the lbs off. Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body's intrinsic fat burning mechanisms?We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise. Weight Loss for Good - If Only You Had Known? Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hear-ing it can really cut to the core of our be-ings. Changing Our Eating Behaviour Changing our eating behaviour is one of the critical lifestyle changes necessary if we are going to successfully lose weight and keep it off.For many people, changing eating habits is one of the hardest things they'll ever do, as anybody who has gone on a diet and tried to stick to it can attest. Free Tips on Losing Weight Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind.
|
| © KeralaClick.com 2006 |