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| Weight Loss Information from experts |
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Dont Just Melt Fat Off - Burn It Off With A Blow Torch!
Cardio Exercise... A huge variety of fitness activities provide cardiovascular benefits. If you're breathing hard and can feel your heart beating, you're doing cardio. Because walking is fun, easy, and requires little time and no financial investment, it's our top choice for cardiovascular activity. Walking uses your body's largest muscle group, your legs. Because it's rhythmic (you repeat the same basic movements), and it's aerobic (you take in and use more oxygen than usual), when walking is sustained for more than several minutes at a time it provides fantastic cardiovascular benefits - including weight loss - and can be quickly and easily implemented into your daily routine. Walking at a moderate pace for about 30-60 minutes burns stored fat, and can build muscle to help speed up your metabolism, burning fat even while you sleep! So, let's start moving... First, wake up your muscles by walking at a warm-up pace for five minutes, signaling to your muscles that they can't just sit back and burn up the available sugars, they need to tap into your fat reserves. This means not starting your daily walk at a high speed. On the contrary, a low-intensity or low-speed start signals your muscles that you are engaging in a long-term activity, prompting the burning of stored fat, and not just sugar burning. After five minutes, pick up the pace. The speed to walk at for optimal fat burning is a "determined" pace, at which rate you should be breathing noticeably harder, but still able to carry on a conversation in full sentences. By doing this, you raise your heart rate to about 70% of your maximum heart rate, which acts as a catalyst for burning stored fat. Try walking as though you're 15 minutes late for an important appointment. Now, start with walking at this pace for 30 minutes each day. For optimal weight loss, walk at least 5 days of the week, with weekly time spent walking eventually reaching 5 or more hours each week. Use the following "cheat sheet" to help implement a quick and easy walking program into your daily routine: ? Start with a few gentle stretches ? Begin walking at an easy pace for five minutes ? Walk 30-60 minutes at about 70% of your maximum heart rate ? Cool down at a slower pace for 5 minutes ? Finish with a few gentle stretches ? For longer walks, walk 60 minutes at your target heart rate, and slow down a bit to complete 90 or 120 minutes at a comfortable pace Walking an hour a day is also associated with drastically decreasing your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Find time to work one-hour walks into your life. It's well worth waking up an hour early to do so. After all, aren't you worth it? When you feel you can comfortably walk an hour on a single day each week, try the following weekly schedule for increased weight loss and added health benefits, alternating the days to fit your personal weekly schedule: Sunday: Long Day, 90+ minutes Monday: Day Off Tuesday: Short Day, 30+ minutes Wednesday: Short Day, 30+ minutes Thursday: Long Day, 90+ minutes Friday: Short Day, 30+ minutes Saturday: Long Day, 60+ minutes On all days, remember to start with some light stretches. Start walking slow for 5 minutes. Walk at your "determined" pace of 70% of your maximum heart rate for the time specified, concluding with an easy pace for five minutes. Always finish with gentle stretching. Lastly, when walking for weight loss, you should take no more than one to two days off each week. Keep up the water intake and your new 'fat loss' walking program - I'll see you in 7 days to check in on your progress and to give you the second Secret in our Health & Fitness Tactics Course. For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com � 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com
MORE RESOURCES: Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily Dear Doctor: Under what circumstances should a doctor consider prescribing weight loss meds? OregonLive.com I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider The salad ingredient that aids weight-loss and heart health the-independent.com Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat | Health Hindustan Times Jeremy Clarkson addresses Mounjaro weight loss during NTA speech The Independent Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) State insurance to end weight loss drug coverage Nov. 1 Boise State University We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell They’ve Dropped the Weight. But What About the Skin? The New York Times Jelly Roll’s Wife Reveals Weight Loss Journey of Her Own in New Body ‘Transformation’ Video parade.com Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it | Health Hindustan Times 8 Best Protein Powders of 2025 Fortune Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Weight loss drugs protect heart patients, study suggests Harvard Gazette GLP-1 Receptor Agonists Hernia Repair General Surgery News Lipomax Drops Official Launch 2025: Himalayan Pink Salt Trick Weight Management Formula Explained Yahoo Finance One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight loss jabs won’t make Britain healthy again Financial Times TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Novo Nordisk layoffs: 9,000 jobs cut as weight-loss drug competition with Eli Lilly heats up Fast Company Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Tony Leung’s first European role, Yun-Gui fusion food: 7 Lifestyle highlights South China Morning Post ERSOY: GLP-1’s make healthy choices easier but your habits still make differences The Garden Island Newspaper Targeting Hims & Hers, F.D.A. Takes on a New Type of Drug Advertiser The New York Times Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) The truth about pink salt and weight loss Missouri State University New weight-loss drugs: what comes next? New Scientist 22 Kids and Counting's Sue Radford shows off weight loss after making admission about baby number 23 Manchester Evening News |
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