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| Weight Loss Information from experts |
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Cruisin to Lose
Recently, I won a family cruise on the Regis and Kelly talk show. For a person whose business is fitness that is a good news, bad news dilemma. Statistically, an average of 5 lbs. per person is gained on a cruise. The camera adds about 10 lbs. I set out to see if it was possible to have a great time, enjoy the food and not gain the obligatory 5 lbs. ( My other alternative was to hide behind a potted palm for the duration so as not to be seen by the cameras.) The following five tips really work: 1. Walk, Walk, Walk 2. Use the Stairs 3. Dance the Night Away 4. For Every Alcoholic beverage you consume have two large glasses of water. I think this one is self-explanatory. 5. Limit Yourself to one luscious dessert a day. The key: I limited myself in such a way that I did not feel deprived and increased my activity so that I felt good physically. I did not gain a pound. And if you get a peek at me on the Regis and Kelly show, I won't mind at all. Constance Weygandt is a balance mentor who specializes in finding answers for individuals who are seeking an alternative to conventional diets and weight management. For more information or to sign up for Constance's free newsletter, visit her website at http://www.balancedwellnessonline.com
MORE RESOURCES: Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily Struggling To Lose Belly Fat? Fitness Trainer Shares A 2-Minute Trick To Shed The Extra Kilos - NDTV Dear Doctor: Under what circumstances should a doctor consider prescribing weight loss meds? OregonLive.com Weight loss jabs won’t make Britain healthy again Financial Times I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Serena Williams' Former Coach Addresses Use of Weight Loss Injection, Says It Would Have Made Her Tennis 'Better' ca.sports.yahoo.com State insurance to end weight loss drug coverage Nov. 1 Boise State University They’ve Dropped the Weight. But What About the Skin? The New York Times 8 Best Protein Powders of 2025 Fortune GLP-1 Receptor Agonists Hernia Repair General Surgery News Targeting Hims & Hers, F.D.A. Takes on a New Type of Drug Advertiser The New York Times FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Is cantaloupe good for weight loss? Answer and more Medical News Today ‘Rewriting Weight Loss’ event set Odessa American Serena Williams’s Controversial Weight-Loss Confession Leads to Spike in GLP-1 Interest The Daily Beast Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Lily Collins’ New York Fashion Week appearance sparks concern over significant weight loss The Express Tribune Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun What Is "Ozempic Vagina"? An Expert Doctor Speaks The Healthy @Reader's Digest Weight loss drugs protect heart patients, study suggests Harvard Gazette FDA ignites new fight over copycat GLP-1 weight loss drugs The Washington Post No gym. No workout. Madhavan, just by changing his chewing style and food habits, lost weight in 21 days. The Economic Times One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Autumn Reset: GP Shares Six Simple Tips to Get Weight Loss Back on Track After Summer Sustain Health Magazine FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Lipomax Drops Official Launch 2025: Himalayan Pink Salt Trick Weight Management Formula Explained Yahoo Finance Novo Nordisk layoffs: 9,000 jobs cut as weight-loss drug competition with Eli Lilly heats up Fast Company TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Tony Leung’s first European role, Yun-Gui fusion food: 7 Lifestyle highlights South China Morning Post OptumRx Seeks Arbitration Over Weight-Loss Drug Claim Approvals Bloomberg Law News The salad ingredient that aids weight-loss and heart health The Independent New weight-loss drugs: what comes next? New Scientist The truth about pink salt and weight loss Missouri State University |
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