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| Weight Loss Information from experts |
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Will The Real Fitness Hormone Please Stand Up!
New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%! When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints - until now! NEW LANDMARK RESEARCH In a new study, researchers compared HGH growth hormone levels in several ways - resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. Researchers also measured growth hormone for hours afterwards to see how long HGH stayed in participant's bodies after exercise, (The time course of the human growth hormone response to a 6s and a 30s cycle ergometer sprint, 2002, Stokes). THE RESULTS ARE INCREDIBLE! The 6 second sprint method did move HGH some, but didn't come close to the body's potential to release this powerful hormone. The 30 second all-out effort sprint experiment increased HGH by 530% over resting baseline and 450% over the lesser intensity sprint. Like earlier research studies, HGH stayed elevated for 1.5 to 2 hours after the sprinting program. And according to the researchers at the University of VA, the HGH released during exercise targets body fat for up to two hours after training. (Impact of acute exercise intensity on pulsatile growth hormone release in men, 2000, Pritzlaff). This new research became the essence of my book; how to increase HGH through specific types of fitness training, and how to keep the fitness hormone in your body for two hours after training going after body fat. The Synergy Fitness anaerobic sprint workout can be performed in many different ways - cycling, swimming, skiing, running, XC skiing, or even power walking. It can be performed in the gym on an elliptical trainer, stationary bike, recumbent bike, or a treadmill. What ever the method, the goal is to reach all FOUR critical HGH-release benchmarks during fitness training. This workout multi-tasks aerobic and anaerobic training during the same workout, and it takes about 20-minutes. (Details in Chapter 8, Accelerating Growth Hormone Release with Anaerobics) www.readysetgofitness.com MAY BE THE MOST POWERFUL HORMONE IN YOUR BODY HGH may be the most powerful fitness improving, anti-aging (and anti-middle-aging), body fat reducing, muscle toning, hormone in your body. And the FITNESS HORMONE can be increased by 530% with specific types of anaerobic fitness training. Natural is almost always better. And increasing the Fitness hormone naturally through exercise is the NATURAL choice! Thanks for reading! Free Newsletter on this topic at www.readysetgofitness.com More Information: National Library of Medicine links: National Library of Medicine: About The Author Phil Campbell, M.S., M.A., FACHE, AGE 50, is the author of "Ready, Set, GO! Synergy Fitness for Time-Crunched Adults" www.readysetgofitness.com. His book an free newsletter reports on exciting new medical research that shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!
MORE RESOURCES: Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily Struggling To Lose Belly Fat? Fitness Trainer Shares A 2-Minute Trick To Shed The Extra Kilos - NDTV Dear Doctor: Under what circumstances should a doctor consider prescribing weight loss meds? OregonLive.com Weight loss jabs won’t make Britain healthy again Financial Times I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Serena Williams' Former Coach Addresses Use of Weight Loss Injection, Says It Would Have Made Her Tennis 'Better' ca.sports.yahoo.com State insurance to end weight loss drug coverage Nov. 1 Boise State University They’ve Dropped the Weight. But What About the Skin? The New York Times 8 Best Protein Powders of 2025 Fortune GLP-1 Receptor Agonists Hernia Repair General Surgery News Targeting Hims & Hers, F.D.A. Takes on a New Type of Drug Advertiser The New York Times FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Is cantaloupe good for weight loss? Answer and more Medical News Today ‘Rewriting Weight Loss’ event set Odessa American Serena Williams’s Controversial Weight-Loss Confession Leads to Spike in GLP-1 Interest The Daily Beast Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Lily Collins’ New York Fashion Week appearance sparks concern over significant weight loss The Express Tribune Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun What Is "Ozempic Vagina"? An Expert Doctor Speaks The Healthy @Reader's Digest Weight loss drugs protect heart patients, study suggests Harvard Gazette FDA ignites new fight over copycat GLP-1 weight loss drugs The Washington Post No gym. No workout. Madhavan, just by changing his chewing style and food habits, lost weight in 21 days. The Economic Times One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Autumn Reset: GP Shares Six Simple Tips to Get Weight Loss Back on Track After Summer Sustain Health Magazine FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Lipomax Drops Official Launch 2025: Himalayan Pink Salt Trick Weight Management Formula Explained Yahoo Finance Novo Nordisk layoffs: 9,000 jobs cut as weight-loss drug competition with Eli Lilly heats up Fast Company TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Tony Leung’s first European role, Yun-Gui fusion food: 7 Lifestyle highlights South China Morning Post OptumRx Seeks Arbitration Over Weight-Loss Drug Claim Approvals Bloomberg Law News The salad ingredient that aids weight-loss and heart health The Independent New weight-loss drugs: what comes next? New Scientist The truth about pink salt and weight loss Missouri State University |
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