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Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also add health to your meals. Herbs and spices contain phytochemicals which are natural health promoting substances and have been found to protect us against diseases such as cancer and heart disease. So here's to spicing up your meal and health! Here are 4 herbs you can add for flavor and health. Turmeric- is also called curcumin and may help protect against cancers including prostate, colon, skin, and oral cavity. It also may provide protection from heart disease, Alzheimer's disease, and cataracts. Rosemary- contains a compound called carnosol, which provides antioxidant, anti-inflammatory, as well as anti-carcinogenic agents. This can provide protection from heart disease, cancer, and may be helpful with decreasing painful inflammation with arthritis. Oregano- contains Quercetin and may help protect against breast, ovarian, and endometrial cancers. It also provides antiviral and anti-inflammatory properties. Studies have shown that oregano offers the most antioxidant activities of all herbs examined. Ginger- Substances in ginger are believed to have antioxidant and anti-inflammatory effects and also can be used for treatment of nausea and motion sickness. Herbs are delicate so it is important to store them properly to retain their nutritional value. Here are some tips on storage. Fresh herbs- use as soon as possible! Store in perforated bags in the crisper for up to 4 days. Dried herbs- should be used within a year of purchase. Keep them in airtight containers away from light and heat. Use herbs generously in cooking to add both flavor and health to your meals! � Meri Raffetto, 2004 About the Author Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed two online weight management programs, The Mini Diet Makeover and The Ultimate Diet Makeover, which focus on a healthy, non-diet approach to weight loss. For more information or to sign up for our free newsletter, visit http://www.reallivingnutrition.com.
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MORE RESOURCES: Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Maui Vacation Rental Ban Collides With New Hotels Beat of Hawaii Community Voices: A Revision to Palm Springs’ Vacation-Rental Ordinance Will Severely Limit Events at Estates—and Cost the City Millions of Dollars Coachella Valley Independent Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Sanctuary Vacation Rentals seemonterey.com Florida vacation rental company files for bankruptcy Gulf Coast News and Weather The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent The Coastal Commission certifies Monterey County's short-term rental ordinance. Monterey County Weekly This Airbnb in Arizona Is Peak Fall Vibes Only In Your State Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips SummitDaily.com Committee seeks to halt vacation rental requests Evanston RoundTable How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Forget a Villa. These Supervillas Deliver 5-Star Luxury With the Privacy of Your Own Estate. Robb Report Texas Gulf paradise makes new list of 10 best Labor Day getaways CultureMap San Antonio Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Vacation rentals back on council agenda Evanston Now Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Airbnb’s Hawaii Hotel Plan Could Spark a Price War Beat of Hawaii Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui County Council passes bill to phase out vacation rentals Hawaii News Now Six Florida Destinations Ranked Top Trending & Most Affordable Labor Day Getaways Orlando Date Night Guide Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Alders flip on vacation rentals Evanston Now Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Changes coming to Sarasota's vacation rental ordinance Your Observer Airbnb coalition LAist Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise yahoo.com City has no mercy for illegal vacation rental operators Hawaii News Now Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Maui County Council debates future of vacation rentals Hawaii News Now New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Short-term rental operators seek clarity on Dallas rules ahead of FIFA World Cup NBC 5 Dallas-Fort Worth Maui's Vacation Rental Debate Turns Ugly Planetizen Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Fire district wins vacation rental assessment lawsuit The Anna Maria Islander |
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