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Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also add health to your meals. Herbs and spices contain phytochemicals which are natural health promoting substances and have been found to protect us against diseases such as cancer and heart disease. So here's to spicing up your meal and health! Here are 4 herbs you can add for flavor and health. Turmeric- is also called curcumin and may help protect against cancers including prostate, colon, skin, and oral cavity. It also may provide protection from heart disease, Alzheimer's disease, and cataracts. Rosemary- contains a compound called carnosol, which provides antioxidant, anti-inflammatory, as well as anti-carcinogenic agents. This can provide protection from heart disease, cancer, and may be helpful with decreasing painful inflammation with arthritis. Oregano- contains Quercetin and may help protect against breast, ovarian, and endometrial cancers. It also provides antiviral and anti-inflammatory properties. Studies have shown that oregano offers the most antioxidant activities of all herbs examined. Ginger- Substances in ginger are believed to have antioxidant and anti-inflammatory effects and also can be used for treatment of nausea and motion sickness. Herbs are delicate so it is important to store them properly to retain their nutritional value. Here are some tips on storage. Fresh herbs- use as soon as possible! Store in perforated bags in the crisper for up to 4 days. Dried herbs- should be used within a year of purchase. Keep them in airtight containers away from light and heat. Use herbs generously in cooking to add both flavor and health to your meals! � Meri Raffetto, 2004 About the Author Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed two online weight management programs, The Mini Diet Makeover and The Ultimate Diet Makeover, which focus on a healthy, non-diet approach to weight loss. For more information or to sign up for our free newsletter, visit http://www.reallivingnutrition.com.
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MORE RESOURCES: Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Kokua Line: How do we report illegal vacation rentals in Kaka‘ako? Honolulu Star-Advertiser Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Maui County Council to hear response to vacation rentals conversion today The Garden Island Newspaper Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Maui County Council debates future of vacation rentals Hawaii News Now June 18 Daily Briefing: Vacation rental education, thanking boards and commissions, and more The Palm Springs Post How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Maui vacation rental bill again draws supporters, opponents Honolulu Star-Advertiser Fire district wins vacation rental assessment lawsuit Anna Maria Islander Rental Advisory Group to hold its first meeting Friday Cape Coral Breeze Scam Squad: Fighting off trending summer scams Cleveland 19 News Vacation home advisors back at work The Record Courier Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui vacation rental bill draws support, opposition at heated hearing The Garden Island Newspaper A `promise to restore balance’: Mayor Bissen makes his case for vacation rental phase-out - Maui Now Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Hawaii Lodging Safety May Soon Face New Federal Mandate Beat of Hawaii This Isn’t Just A Ban. It’s Maui’s Breaking Point. Beat of Hawaii South Lake Tahoe adopts amended VHR ordinance Short Term Rentals - News This Connecticut Airbnb Is Like Stepping onto the Set of "Holiday Inn" Only In Your State This Washington Airbnb With a Heated Pool and Puget Sound Views Is Like Having Your Own Water Park Only In Your State Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Kokua Line: Must I give name to report illegal Airbnb? Honolulu Star-Advertiser Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Procrastinators Rejoice! Vrbo Offers Last Minute Deals for Private Vacation Rentals The Joplin Globe Airbnb’s New Services Offer Ultimate Luxury, Chef Experiences, and More Travel And Tour World City has no mercy for illegal vacation rental operators Hawaii News Now Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals - Short Term Rentals - News Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals Short Term Rentals - News This Georgia Airbnb With a Deck Slide and Resort Pools Is Like Having Your Own Playground Only In Your State Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square This Indiana Airbnb With a Waterslide and Trampoline Is Like Having Your Own Waterpark Only In Your State Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz 8 Affordable Domestic Travel Destinations for Summer Money Talks News No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Hospitable recovers $1.2M in “almost bookings” Short Term Rentals - News City Council committee tries to put a lid on new vacation rentals from Airbnb, others Chicago Sun-Times The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report HomeToGo reveals the most budget-friendly parks in the United States Travel Daily News International Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire Skip Europe This Summer: This Airbnb in West Virginia Is Just as Enchanting Only In Your State Short-term vacation rentals: Helpful income or housing crisis instigator? The Community Paper Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive |
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