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5 Favorite Summer-Break Tips
You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen! Food For Summer Vacation 1. Bring Your Own - don't panic. I'm not talking EVERYTHING, but I am suggesting you consider the basics. Let's face it: Rest Stops, Airports, Train Stations, and Tourist Destinations do not necessarily have your best energy in mind. They generally are looking to make the most for their dollar. This is fine, but why should your body have to pay the price? So what to do? A few options for "Bring Your Own": * A self-made, EnergyRich? sandwich for in the car, on the train, plane, boat ? you name it! * Snack bags - fill 'em EnergyRich? and eat 'em all throughout your trip! * Breakfast - have it with you and you can save a lot of money and energy by choosing what you eat to start your day EVEN when you are on vacation!2. Drink Water - you've got to have it! Traveling in the car - bring gallons with you; arriving by public transportation - find the nearest grocery store ASAP and stock up for hotel/motel room or campsites and be sure to have some bottles to carry with you throughout the day. It is so easy to become dehydrated when distracted by the beach or Mickey or what have you. (As always, being EnergyRich? isn't just about the food you put in your body. It's also about making choices around what you do and how you do it so that you are leading your most energized life!) 3. Keep it Cool - I am a big fan of making sure that there is a refrigerator in your hotel room and if not bringing/buying a cooler. This is so important for keeping veggie snacks fresh, fruit cool or anything else you might need that you know you are not going to get at all of those vacation restaurants. 4. Get Moving - there is no better place to be physically active than on vacation: take walk on the beaches, not just sun baths; swim in the pool; walk around the back streets of the town you are visiting (see where the real folks live); ride a bike; tour the local golf course ? you get the picture ? 5. Don't Do it All - since life and success is about balance, so is vacation. You don't need to see every monument, light house, historic spot, t-shirt shop or even hike every trail. Choose your destinations and then take time to stroll, sit and read, have longer dinners than usual and just be with yourself, your travel companions (if you have them with you) and the new environment you are in. To Your Health and Success, Heather Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual- health.net
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MORE RESOURCES: Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Community Voices: A Revision to Palm Springs’ Vacation-Rental Ordinance Will Severely Limit Events at Estates—and Cost the City Millions of Dollars Coachella Valley Independent Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Sanctuary Vacation Rentals seemonterey.com Florida vacation rental company files for bankruptcy Gulf Coast News and Weather The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent The Coastal Commission certifies Monterey County's short-term rental ordinance. Monterey County Weekly Forget a Villa. These Supervillas Deliver 5-Star Luxury With the Privacy of Your Own Estate. Robb Report This Airbnb in Arizona Is Peak Fall Vibes Only In Your State Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Committee seeks to halt vacation rental requests Evanston RoundTable How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Texas Gulf paradise makes new list of 10 best Labor Day getaways CultureMap San Antonio Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Vacation rentals back on council agenda Evanston Now Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Airbnb’s Hawaii Hotel Plan Could Spark a Price War Beat of Hawaii Six Florida Destinations Ranked Top Trending & Most Affordable Labor Day Getaways Orlando Date Night Guide Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui County Council passes bill to phase out vacation rentals Hawaii News Now Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Airbnb coalition LAist Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Alders flip on vacation rentals Evanston Now Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Changes coming to Sarasota's vacation rental ordinance Your Observer Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay City has no mercy for illegal vacation rental operators Hawaii News Now Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise yahoo.com Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Maui County Council debates future of vacation rentals Hawaii News Now New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Short-term rental operators seek clarity on Dallas rules ahead of FIFA World Cup NBC 5 Dallas-Fort Worth Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Vrbo offers last minute deals on vacation rentals Short Term Rentals - News No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance This Rural Airbnb in Maryland Is Peak Fall Vibes Only In Your State Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Fire district wins vacation rental assessment lawsuit The Anna Maria Islander |
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