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Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day. If you do not eat enough of these oils? guess what? you're going to get sick. What kind of sick? The list is quite extensive and it depends on your deficiency. * Acne * DD/ADHD * Alzheimer's disease * Arthritis * Asthma * Cancer * Diabetes * Eczema * Eye diseases * Growth retardation * Hair loss * Heart disease * High blood pressure * Immune dysfunction * Kidney deterioration * Kidney deterioration * Memory loss * Psoriasis * Schizophrenia It's a good idea not to be short on these fatty acids, because this list is still not complete. 80% of the American people will come down with serious illness because of nutritional deficiencies It is not enough to eat essential fatty acid randomly. They need to be eaten in balance. You will need to balance the Omega-3 with the Omega-6. Most people are eating around 15 tablespoons of Omega-6 to 1 tablespoon of Omega-3. If you are one of these persons then expect to be harboring or creating one of the diseases listed above What are Essential Fatty Acids? There are four important types of Essential Fatty Acids: * Alpha Linolenic Acid (ALA) or Omega-3 Oil * Linoleic Acid (LA) or Omega-6 Oil * Eicosapentaenoic Acid (EPA) * Docosahexaenoic Acid (DHA) The omega-3 and omega-6 fatty acids are found in everyday oils that you use for cooking, baking, and eating. * Flax seed oil - contains four times more omega-3 than omega-6 * Perilla seed oil - contains three-four more omega-3 than omega-6 * Hemp oil - contain the ideal ratio of 4:1, four times more omega-6 to omega-3. * Pumpkin oil - contains 3 times more omega-6 than omega-3 * Walnut oil contain ten times more omega-6 than omega-3 * Safflower - has no omega-3 and 75% of its oil is omega-6 * Sunflower - has no omega-3 and 65% of its oil is omega-6 * Wheat germ oil - slight amount of omega-3 but mostly omega-6 * Olive oil - no omega-3 and 8% of its oil is omega-6 * Corn oil - contains mostly omega- 6 You can see that most oils have very little omega-3. This is why you hear a lot about flax seeds and flax seed oil because they are high in omega-3. In recent years, a new source of omega-3 was found in the seeds of the Perilla frutescens plant. Perilla oil was found not to cause digestive upset when used in large quantities. This oil is similar to flax seed oil in content except that 19% of it oil is saturated compared to 7% for flax seed oil. It's cheaper to buy perilla it in liquid form, since one tablespoon contains 7700 mg of omega-3 and one capsule contains 550 mg. It is best to alternate between oils, using one bottle at a time of flax, perilla, and hemp oil. In this way you will get the benefits that the different oils have to give. When buying your oils, try to buy them in dark bottles. This prevents oxidation from occurring and assures that you get active and fresh oils that contain strong levels of omega oils. Other sources of omega-3 oil are, * Flax seeds * Chia seeds * Pumpkin seeds * Walnuts * Dark greens * Soy products Limit your use of soy products. These products use up your body's minerals and have been associated various body diseases. They cause fibrin to settles in your tissues and organs. Fibrin tends to clog up your organs and causes arteries to close off when you're short on systemic enzymes. Fish are also high in omega-3 oil. Include these in your diet by eating them at least once a week. The fish to eat are, * Salmon * Sardines * Halibut * Trout * Albacore tuna * Mackerel Add the essential fatty acids to your eating habits everyday and gain the benefit of a better life. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call "Natural Remedies Thatwork." For more information the on the essential fatty acids, visit his web site at http://www.fatty-acid-remedies.for--you.info
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MORE RESOURCES: Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Kokua Line: How do we report illegal vacation rentals in Kaka‘ako? Honolulu Star-Advertiser Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Maui County Council to hear response to vacation rentals conversion today The Garden Island Newspaper Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Maui County Council debates future of vacation rentals Hawaii News Now June 18 Daily Briefing: Vacation rental education, thanking boards and commissions, and more The Palm Springs Post Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Fire district wins vacation rental assessment lawsuit Anna Maria Islander How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Maui vacation rental bill again draws supporters, opponents Honolulu Star-Advertiser Rental Advisory Group to hold its first meeting Friday Cape Coral Breeze Vacation home advisors back at work The Record Courier Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui vacation rental bill draws support, opposition at heated hearing The Garden Island Newspaper Scam Squad: Fighting off trending summer scams Cleveland 19 News A `promise to restore balance’: Mayor Bissen makes his case for vacation rental phase-out - Maui Now Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable This Isn’t Just A Ban. It’s Maui’s Breaking Point. Beat of Hawaii Hawaii Lodging Safety May Soon Face New Federal Mandate Beat of Hawaii This Washington Airbnb With a Heated Pool and Puget Sound Views Is Like Having Your Own Water Park Only In Your State Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat This Connecticut Airbnb Is Like Stepping onto the Set of "Holiday Inn" Only In Your State Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat South Lake Tahoe adopts amended VHR ordinance Short Term Rentals - News Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Kokua Line: Must I give name to report illegal Airbnb? Honolulu Star-Advertiser Procrastinators Rejoice! Vrbo Offers Last Minute Deals for Private Vacation Rentals The Joplin Globe Airbnb’s New Services Offer Ultimate Luxury, Chef Experiences, and More Travel And Tour World City has no mercy for illegal vacation rental operators Hawaii News Now Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals - Short Term Rentals - News Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals Short Term Rentals - News Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square This Georgia Airbnb With a Deck Slide and Resort Pools Is Like Having Your Own Playground Only In Your State No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz 8 Affordable Domestic Travel Destinations for Summer Money Talks News Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette City Council committee tries to put a lid on new vacation rentals from Airbnb, others Chicago Sun-Times The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire This Indiana Airbnb With a Waterslide and Trampoline Is Like Having Your Own Waterpark Only In Your State Hospitable recovers $1.2M in “almost bookings” Short Term Rentals - News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Skip Europe This Summer: This Airbnb in West Virginia Is Just as Enchanting Only In Your State Short-term vacation rentals: Helpful income or housing crisis instigator? The Community Paper Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System |
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