Kerala Click Articles & Blogs
Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |
 |
|
Nutrition Information |
|
|
||
|
|
Glycemic Index of Foods
All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. But this is not always true. Recent work into the Glycemic Index (GI) has changed the understanding of the relationship between ingested carbohydrates and blood glucose levels. The glycemic index is a measure of how fast a carbohydrate triggers to raise the blood sugar. The higher the number, the greater the blood sugar response. On this basis, all carbohydrates can be assigned a value, known as glycemic index, compared to glucose. The glucose is the fastest releasing carbohydrate so it has been assigned a glycemic value of 100. A high glycemic index value for a food indicates that it results in a rapid rise in blood glucose levels and hence a spike in insulin response. Conversely, a low GI value indicates a slow rise in blood glucose and insulin levels. The glycemic index is a better method for classifying good and bad carbohydrates as it relies upon actual blood glucose response. Let us compare the GI of two carbohydrates. Maltodextri, a glucose polymer is a complex carbohydrate, has a GI of ~100 . This means that it rapidly raises blood glucose levels. Fructose, on the other hand is a simple carbohydrate with GI of only ~20. If we do not look at their GI values, we will assume that maltodextri is better than fructose because the former is a complex carbohydrate and the later one is a simple carbohydrate. Consult glycemic index list of foods for making a low glycemic index diet.available Benefits of Glycemic Index (GI)
Copyright 2005 P. Mehta http://www.fatfreekitchen.com ------------------------------------------------------- This article has been written by http://www.fatfreekitchen.com. For more information on glycemic index and glycemic load, visit the web site http://www.fatfreekitchen.com/glycemic-index.html --------------------------------------------------------
Look For
MORE RESOURCES: DeLand moves to shut down vacation rentals The West Volusia Beacon Demolition analogy doesn’t work for short-term vacation rentals San Diego Union-Tribune Maui County Council Advances Plan To Phase Out Short-Term Vacation Rentals Honolulu Civil Beat Court backs Indian Rocks Beach in recent vacation rental ruling, but legal battle isn't over Tampa Bay 28 This Cozy Tennessee Airbnb Is Straight Out of a Hallmark Movie Only In Your State What is Vrbo and How Does it Work? NerdWallet StayTerra Strengthens Leadership For US Tourism Expansion Travel And Tour World 'It's about balance': Maui nears final vote to phase out thousands of vacation rentals Hawaii Public Radio New rules for Rapid City vacation home rentals KOTA Territory News SPONSORED: Unwind: Elevating Luxury Vacation Rentals Across the Southeast Little Rock Soiree This Charming Hawaiian Airbnb Is Straight Out of a Hallmark Movie Only In Your State This Cozy Ohio Airbnb Is Straight Out of a Hallmark Movie Only In Your State This Cozy South Dakota Airbnb Is Straight Out of a Hallmark Movie Only In Your State 3 Trending Rentals in Georgia That People Book on Repeat (And We See Why) Only In Your State Vacation Rentals Just Got Cheaper on N. Oregon Coast: Season Lows Around Pacific City Oregon Coast Beach Connection This Charming Idaho Airbnb Is Straight Out of a Hallmark Movie Only In Your State 5 Best Luxury Vacation Rental Companies for Stress-Free Getaways in 2026 Luxury Travel Magazine 5 Trending Rentals in Michigan That People Book on Repeat (And We See Why) Only In Your State Discover AL’s most talked-about vacation rentals, including a castle Montgomery Advertiser Atlanta's World Cup short-term rental demand already exploding Urbanize Atlanta Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat Vrbo: Top Winter Travel Trends and Tips to Save This Ski Season Travel Agent Central Maui council advances vacation rental bill aimed at increasing housing stock Hawaii Public Radio This Charming Oklahoma Airbnb Is Straight Out of a Hallmark Movie Only In Your State Opinion: How adding an Airbnb is akin to a demolition San Diego Union-Tribune Battle Lines Drawn on Vacation Rental Tax Voice of San Diego New National City rules meant to prevent crime could force a race for vacation rental permits inewsource This Cozy Rhode Island Airbnb Is Straight Out of a Hallmark Movie Only In Your State Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego This Charming New Hampshire Airbnb Is Straight Out of a Hallmark Movie Only In Your State One Rapid City committee pushing for passing of vacation rental homes city ordinance KOTA Territory News Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Vacation rental moratorium extended Evanston Now This Charming Missouri Airbnb Is Straight Out of a Hallmark Movie Only In Your State This Cozy Wooded Mississippi Airbnb Is Straight Out of a Hallmark Movie Only In Your State Realtors association warns Maui vacation rental ban could make more homes unaffordable The Business Journals Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Duluth’s vacation rental boom prompts call for licensing freeze Northern News Now Plan to phase out Maui vacation rentals passes major vote Hawaii News Now The Best Airbnbs in Miami | Best Miami Rental Properties to Book Time Out Worldwide Maui Council panel eyes allowing thousands of vacation rentals to operate in new hotel zoning Maui Now Sanctuary Vacation Rentals seemonterey.com Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Vacation rentals will escape regulation: Waynesville planning board back tracks on two years of discussion The Mountaineer This Historic Connecticut Airbnb Is Straight Out of a Hallmark Movie Only In Your State 7 Trending Rentals in Idaho That People Book on Repeat (And We See Why) Only In Your State Changes coming to Sarasota's vacation rental ordinance Your Observer This Cozy Georgia Airbnb Is Straight Out of a Hallmark Movie Only In Your State Capital One Offers $200 Off Premier and Lifestyle Collection Vacation Rentals [Targeted] Upgraded Points This Charming Louisiana Airbnb Is Straight Out of a Hallmark Movie Only In Your State SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune 4 Trending Vacation Rentals in Connecticut That People Book on Repeat Only In Your State Duluth considers moratorium on short-term vacation rentals Duluth News Tribune Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now This Charming Texas Airbnb Is Straight Out of a Hallmark Movie Only In Your State How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips VailDaily.com This Charming Arizona Airbnb Is Straight Out of a Hallmark Movie Only In Your State This Cozy Oregon Airbnb Is Straight Out of a Hallmark Movie Only In Your State Book Ahead For Your 2026 Classic Outer Banks Vacation StreetInsider Do vacation rentals meet a city need? Evanston Now City calls on lenders in vacation rental crackdown Hawaii News Now CasaVoya Partners with Myrealtrip to Bring Curated U.S. Vacation Rentals to Korean Travelers gritdaily.com Near Death Valley National Park, a vacation rental owner is out $250,000 because of new rules SFGATE Reining in vacation rentals: how much is too much? The Mountaineer Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat Maui’s Vacation Rental Ban Just Cracked Wide Open Beat of Hawaii Is Duluth at a vacation rental ‘tipping point’? Star Tribune City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio This Charming Nebraska Airbnb Is Straight Out of a Hallmark Movie Only In Your State Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK - Evanston RoundTable Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable |
|
|
|
RELATED ARTICLES
Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie) For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. Surrender To The Spell Of The Pyramid Food in general has the distinction of being probably the first thing we all think about in the mornings before our feet hit the floor. The main reason for this is we cannot survive without it. That Cookie Might Kill You! Chances are you may have had a food product that contained Trans Fatty Acids. What's the danger you ask? I 'm about to share with you just a little of the hidden dangers and certain death that some of the most popular foods you eat can cause. Cholesterol Does Not Cause Heart Disease Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissue, bile and certain hormones. An Apple a Day, Does Keep the Doctor Away Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store. Things You Should Know about Vitamin K's Unique Power How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. Our Livers Need for Water Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body. Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. The Worse Mistakes People Make with Food There are a number of common food mistakes that costs dearly in money, health, and time. What are the major mistakes made? What changes do you need to make? Here are some food mistakes to avoid. Starbucks and Children Health Risks Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes. Try a Slow-Carb Habit Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze". Why Digestive Enzymes Are Vital To Good Health! Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disorders Malabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed. Soytastic - The Health Benefits of Soy It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either asks or informs us of what soy is or why we should consume it. What's Causing Your Energy Drain? This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you plan too much, but you still want to be efficient, accomplish everything, and do it well. There is no time in the schedule for running out of energy or getting sick, and "Collapse From Exhaustion" is not on the TO DO list. Do You Eat Breakfast? It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. 9 Tips to Stop Food Cravings and Help You With Your Diet Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. Homeostasis and Complementary Therapies The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body's systems participate in maintaining homeostasis, keeping the body's internal environment healthy despite external environmental change. Antioxidants - Your Best Defense Against Disease and Aging Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Acid and Digestive Disorders: Breaking the Vicious Circle THE RISKThe primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation. Confessions of a Personal Fitness Trainer Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss.
|
| home | site map |
| © 2005 |