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Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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MORE RESOURCES:

PEOPLE.com

Mama June's Weight Loss Was a Total Revenge Move Against Sugar Bear
PEOPLE.com
Mama June Shannon's motivation to lose weight has been revealed. The reality star opened up on the premiere of her new show, Mama June: From Hot to Not, that she decided to lose weight when her ex, Sugar Bear, revealed he was getting married and ...
Mama June wore disguises to conceal her drastic weight lossPage Six
Mama June's Revenge Weight Loss: This is the World We Live In?TVOvermind
Mama June Reveals Reason Behind Shocking Weight Loss in 'From Not to Hot' PremiereYahoo TV (blog)
Entertainment Tonight -In Touch Weekly -Us Weekly
all 117 news articles »


TIME

'I Swallowed a Balloon For Weight Loss and Lost 40 Lbs.'
TIME
Dana Goossens, 29, lives in Illinois and participated in a recent clinical trial for a weight loss device called the Obalon Balloon System. Here's her story: Like many Americans, I've tried all sorts of ways to lose weight. That's been disheartening ...



Weight loss program threatens friendship
The Spokesman-Review
Dear Annie: My friend “Janice” and I met in college and were bridesmaids in each other's wedding. We live down the street from each other, and our kids play together. Until recently, she'd been about 30 pounds overweight ever since I met her. She would ...

and more »



Refinery29

5 Things You Need To Know About Bariatric Surgery
Refinery29
Bariatric surgery is sort of having a moment in TV: The character Kate on This Is Us is contemplating bariatric surgery in her plot line, and Mama June's new weight loss show is tied specifically to her journey before and after weight loss surgery ...

and more »


Huffington Post

This Guy's Post-Breakup Weight Loss Transformation Is #FitnessGoals
Huffington Post
Getting healthy and fit for your own well-being is is a huge deal regardless of who notices ― but having your weight loss journey go viral makes it extra sweet. Just ask Abrahiem Sarwar. Earlier this week, the the full-time student from San Antonio ...



Health.com

Kim Kardashian West Loves This Plastic Weight Loss Suit, But Does It Really Work?
Health.com
To see if there's merit behind this Kardashian-approved weight loss trick, we reached out to Tom Holland, an exercise physiologist and author of Beat the Gym. The answer: a hard no. "This is so old school and so horrible," Holland tells Health. This ...
Kim Kardashian turns to sauna suit to shed poundsFox News
Kim Kardashian Takes Drastic Measures To Reach 115 Lb. Goal Weight — WatchHollywood Life
'It's the same old tape': Kim Kardashian denies she's made a second sex tape... after reports of new video ...Daily Mail

all 211 news articles »


CNN

New study suggests strategies for keeping off pounds
CNN
In the study, employing such strategies in a maintenance program increased the proportion of adults who stayed at or lowered their weight, after initial weight loss, by 13.9 percentage points, said Corrine Voils, research career scientist at William S ...
How to Lose Weight and Keep it OffTIME
4 Ways to Maintain Weight LossConsumerReports.org
Maintenance program associated with reduced weight regain after weight loss2 Minute Medicine
The Cardiology Advisor (registration)
all 23 news articles »


Congratulations To Bolivarian Socialism - Venezuela Discovers The Perfect Weight Loss Diet
Forbes
Is there nothing that that Bolivarian socialism cannot achieve? That anti-economic brainchild of the Chavistas which is so enriching the people of Venezuela has, at various times, managed to make the country run out of beer, Coca Cola and Big Macs--one ...



Medscape

Weight Loss, Fewer Hot Flashes With Novel Regimen After Menopause
Medscape
An activity program combining cardiometabolic fitness training with psychological interventions improves both fitness and quality of life in postmenopausal women, even if they have previously been sedentary, the results of a new randomized study indicate.


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