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Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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MORE RESOURCES:

Daily Mail

Gilmore Girls' Liz Torres shows off dramatic weight loss in Netflix reboot
Daily Mail
Liz Torres showed off a shocking weight loss as she reprised her Gilmore Girls character for the Netflix reboot (pictured with co-star Sally Struthers). Liz had showed off her slim figure as she attended the premiere for Gilmore Girls: A Year in the ...



Live Science

Why Aspartame May Prevent Weight Loss
Live Science
Reaching for a diet soda may actually hinder weight loss efforts, a new study done in mice suggests. In experiments, researchers found that the artificial sweetener aspartame, which is found in some diet drinks, may contribute to the development of a ...



Diabetes In Control

Is Swallowing Balloon Capsules the Answer to Weight Loss?
Diabetes In Control
Patients who used the FDA-approved Obalon balloon system also lost almost twice as much weight as patients who adopted diet, exercise, and lifestyle changes, and they maintained their weight loss through 12 months, according to research presented at ...



Gamenguide

'Melissa McCarthy Weight Loss 2016 News & Update: 'Ghostbusters' Actress Admits To Surgery To Achieve Slimmer ...
Gamenguide
Melissa McCarthy Weight Loss 2016 News & Update: 'Gilmore Girls' Actress Secret In Dropping Over 75 Pounds Revealed! Did She Resort To Surgery? While some famous Hollywood stars go under the knife to lose the unwanted weight, Melissa McCarthy ...



Forbes

Why Virtual Eating Will Soon Be On The Menu For Weight Loss Industry
Forbes
Whether it's the caveman, Mediterranean, vegan, Atkins, butter and coffee, coffee and coffee or hot dog diet (my favorite), or one of the professionally packaged programs such as Weight Watchers or Nutrisystems, the weight loss industry has ballooned ...



myfox8.com

Weight Loss Surgery: Life After Surgery
myfox8.com
The surgery helped, but it's important to remember that surgery is just a tool to weight loss and the real challenge is changing your mindset. It takes a lot of hard work, but it pays off. Nancy has become actively involved in the support groups at ...



Today.com

Chrissy Metz addresses 'This Is Us' character's weight loss surgery plan
Today.com
"This Is Us" star Chrissy Metz made her first-ever appearance on "The Ellen DeGeneres Show" on Thursday and the actress used the opportunity to drop a few hintsabout her character's sudden decision to undergo gastric bypass surgery, revealed in a ...
Chrissy Metz Of 'This Is Us' Clarifies Terms Of Weight Loss For Role As KateThe Inquisitr
How Chrissy Metz Feels About Losing Weight For This Is UsRefinery29

all 11 news articles »


Bradford Era

Smart life choices lead to weight loss and improved health
Bradford Era
When Robinson first started her weight loss journey in December 2013 she went to the 24-hour fitness center at the company site every day. She wasn't sure where to start, but along the way, she found the support she needed. “I had no idea what I was ...



Cosmopolitan.com

What This Is Us Actress Chrissy Metz Gets So Wrong About Weight Loss
Cosmopolitan.com
In a recent episode of This Is Us, Kate, the lead character played by actress Chrissy Metz, declares she's getting gastric bypass weight loss surgery despite her season-long effort to lose weight by *trying* to change her drinking and eating habits ...



The Inquisitr

Chelsea Houska Already Planning Post-Pregnancy Weight Loss As She Shows Off Growing Baby Bump
The Inquisitr
Teen Mom 2 star Chelsea Houska is preparing to welcome her second baby in February and already has her post-pregnancy weight loss plan in the works. The 25-year-old has been keeping fans updated via social media as her baby bump continues to grow ...

and more »

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