|Stress Management Information|
Stress Management Information
Need To Stop Worrying?
I once worked with a woman whose zest,joy and enthusiasm lit up the room [and it was a big office!]
Stress & Burnout: The Adrenal Factor
How Stressed-Out Are YOU?
Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you'll explode?
7 Successful Stress Management Techniques
Everyone needs successful stress management techniques. Easy to learn and easy to implement, you can use them for your own stress management or teach them to help others manage theirs.
Conflict Resolution ... What The Heck Are You Thinking?
Do you get frustrated with your spouse, your kids, your parents? Maybe you can't stand your boss, or your co-workers drive you up the wall. I'll bet you think that if all these pesky people would just quit bothering you that you'd be really happy, right? Well guess what, you'd just find something else to drive you crazy because you like how it feels.
8 Practical Methods to Remain Empowered During Stressful Times
1. Acknowledge that requesting support, guidance and partnership is not the same as being needy. Allowing someone else to give freely to you primes the pump in the universal law of giving and receiving. There are as many blessings to the giver as there are to the receiver: being open to receiving invites flow as well as empowerment for all.
Worry: Do We Have A Choice?
As Montaigne said, "he who fears he will suffer, already suffers because of his fears." We pay a huge cost for worrying, physically, mentally and emotionally; yet research shows that it affects most of us in some way. So what is it? From its original meaning of 'to strangle', worry has evolved over the centuries to our modern definition 'mental distress or agitation, resulting from concern, usually from something impending or anticipated'. It is constantly dwelling on and evaluating possible consequences and outcomes of past or future bad events.
Walking - The Perfect Stress Reducer
An excellent stress reducer can be something as simple as walking or doing any form of physical activity. Physical activity has the ability to calm jangled nerves and improve bad moods. It can have a calming effect, enhance self-esteem and even combat depression.
10 Ways to Monitor Corporate Stress Levels
10 Ways to Monitor Corporate Stress Levels
Stress Management: The Power of Expectancy
On a beautiful summer day years ago, I went water skiing with some new friends. I hadn't skied in a while, and as I floated in the water with long pieces of wood strapped to my feet, here's what I remember thinking:
Secrets to Aromatherapy II - Psychological Complaints
Aromatherapy is very therapeutic when it comes to healing emotional and psychological conditions. This is because the essential oils from plants contain all kinds of compounds, phytoestrogens and phytochemicals that have the ability to subtly alter brain chemistry for the better.
Stress Management and Mastery: What We Can Learn from 9 Trapped Miners
Think back a few years to the nine coal miners trapped in a Pennsylvania mine and their rescuers.
5 Stepst to Stress-Guard Your Family
Part 1: Recognize the importance of family stress management
Relieving Stress with Exercise... and Losing Body Fat in the Process!
Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution -- one that will help you lose weight in more ways than you might think!
Control Stress or It Will Control Your Business
When we think about stress in the workplace, we usually refer to ulcers or heart conditions, but stress has a much broader impact. It is known that stress is linked to cancer, lung ailments, cirrhosis of the liver, immunity to common illnesses, back problems, and many other medical problems.
Breathe Out Negativity And Stress!
If you have never tried combining your breathing exercises with the use of colours I highly recommend you begin.
Ease Your Stress ? Change Your Life!
Feeling stressed? Who isn't!! In today's society, feeling "stressed out," overwhelmed and exhausted is the norm. However, moderate day-to-day stress takes its toll on our minds and bodies. Our constant doing, over-working, running errands, rushing here and there, and care-taking can lead to anxiety, depression, sleep disorders/insomnia, high blood pressure and diabetes.
Minimize Stress in Your Life
Use these simple tips to minimize stress in your day to day living.
The Case Of The Missing Vacation
This is the time for daydreaming about your annual vacation. Sounds enticing.
Dont Be a Worry Wort!
Everyone worries. As bothersome as it is, worry isn't all bad, and can actually work for you. Worry can give you a jolt of energy, spark your creative thinking, and help you to meet deadlines. The trick is to keep worry under control and these tips will help you do that.
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