|Stress Management Information|
Stress Management: Are You a Workaholic - Humorous View
As we celebrate yet another Labor Day, I thought it might be useful to take a look at the place of work in our lives.
For some of us, work is a means to an end, for others it's a joy, and for still others it's like an addiction.
Addiction to work is called workaholism. One of the many interesting things about workaholism is that it is the most socially accepted addiction. We tend to give praise in our society to those that work too hard without considering the many costs involved.
Humor has a way of cutting through our defenses. So I thought I might take a humorous look at a serious subject as a way of getting through to you.
So with a nod to comedian Jeff Foxworthy, here's a tongue-in-cheek look at workaholism called "You might be a workaholic if....":
If your answering machine says, 'the kids are in bed and dinner is in the fridge', you might be a workaholic.
If your children call 911 when you come home before dark, you might be a workaholic.
If your business cellular phone bill is larger than your house payment, you might be a workaholic.
If Thanksgiving dinner is the last meal you ate with your family, you might be a workaholic.
If your receptionist or secretary talks to your spouse more than you do, you might be a workaholic.
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Are You Soakin? It Up?
?And holding it way down inside you like an old sponge? Be careful. Just like an old sponge that's held its liquid a little too long, we may start to get stinky in a day or two. I'm referring to "soaking up" all that wonderful information that comes to us mainly through our televisions, radios and computers. Information that is then refortified and nourished through conversations with our friends or relatives.
Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10
The National Center for health statistics reported that in 1997, doctors made two million diagnoses of "Acute reaction to stress" when patients were seen for check-ups or complaints of headaches, stomach problems, immune system disturbances and some heart problems. These were usually a direct result of chronic stress and overwhelm, patients were trying to do it all with no time just for themselves, the resulting complaints were making it harder to get things done and causing lasting health problems.
Dont Be a Worry Wort!
Everyone worries. As bothersome as it is, worry isn't all bad, and can actually work for you. Worry can give you a jolt of energy, spark your creative thinking, and help you to meet deadlines. The trick is to keep worry under control and these tips will help you do that.
How to Cope With Stress and Strain
Work related tensions, personal issues and abnormal lifestyles are the causes for mental stress and strain. These disorders if not taken care of in time, can have adverse impact on the health and fitness of an individual. Here are few tips to cope with stress and strain. These tips take the premise that idleness causes our thoughts drift towards sad events, work tension, family issues etc. Therefore we have to find ways and means to keep ourselves occupied with stress relieving activities, a few of which are given below.
How to Say No and Let Go of Stress
It was one of the first words you learned to say and you used it at every opportunity. Until someone convinced you that you couldn't, or shouldn't.
Army Ranger Reveals How to Control Corporate Stress
"Adopting the right attitude can convert a negative stress into a positive one." Hans Selye - the "father of stress" and founder of the Canadian Institute of Stress.
Stress In The Workplace
According to the Australian Council of Trade Unions' (A.C.T.U.) 1997 survey, fifty per cent of workers had suffered some form of stress at work in a 12-month period. The statistics in care professions were even higher, with the Department of Education and Training in Western Australia reporting in its 2002 Attitudes To Teaching Survey that seventy per cent of teachers identified workplace stress as a cause for concern in their teaching positions.
How To Avoid Stress By Staying in The Present Moment
The future is nothing but a fantasy or a daydream, also only occurring in our minds. In our minds we can create the most delightful scenes or our greatest nightmares, and reality will never be as we imagined it.
Break Up Your Day And Become More Productive
Often, in today's fast paced world, we forget to take a break during our working day. We simply figure we will get much more done if we eat on the run, have less or no breaks, and work more hours.
Stress Busting Strategies
Learn to have healthy relationships:
The ABCs of Stress Management
A while back, I was in a minor fender-bender accident, and as the police officer filled out the report, I gave him my business card with my name and phone number. When he saw "stress management" listed he said, "We've got to talk!" That's most people's reaction when they find out what I do.
Statistics tell us that more people have migraine headaches on Sunday night and that the rate of heart attacks and heart attack-like symptoms are very high in the early hours of Mondays.. What does this tell us? Perhaps that people are dreading going to their job on Monday? Maybe. But there are other reasons for this as well. Two decades ago we saw changes happen in the workplace that we didn't anticipate. The trendy term used was downsizing. Less people to do the same amount of work. Executives lost their jobs daily. New types of employment finding agencies sprung up that specialized in higher level management job finding. There was confusion in the workplace and people began to feel uncertain about their jobs. Articles started to appear that indicated we will all have more than one job in our lifetime ? there would be no more job security ? even for those who were University educated.
Calming The Voice of Stress
But how can this happen to someone?
Stress And Anxiety - Take Charge Of It!
Have you ever noticed what occurs when you are suddenly thrown into a high tension situation?
Stress Relief - An Industry For Self Inflicted Stress
Moving Through Breakdowns with Transformation
Success in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual in successfully implementing his recovery plan. Getting and staying committed to working the 12 Step Program also appears to increase the probability of the person staying abstinent from drugs and alcohol. While the above-mentioned elements of a persons overall recovery plan are crucial to his recovery, another major factor that will greatly influence an individual's continued abstinence is how he is able to handle the breakdowns that happen in life.
Common SENSS Stress Control
Statistics show that all of us experience stress at one point in time or another. It is no longer a question of whether or not we are stressed, but rather how much stress we can tolerate. A consistently high level can lead to many physical ailments such as gastro-intestinal problems, sleep disorders, headaches, heart attacks, flu, frequent colds, cancer, skin problems, depression, and chronic pain. For example, it does not mean that every single incidence of heart attack is caused by stress, but the bulk of evidence suggests that stress is an important factor. The goal in stress control is not to eliminate stress, but to create more of a balance between your demands and coping resources. The first question to ask is "Do I actually want to be less stressed?"
Have you ever said the words, "This job/my life is so stressful!" Or something else along those lines?
Stress Managment and Mastery: Too Much to Do Stress - Write it Down, Break it Down, Knock it Down
"I've got too much to do, I've just got too much to do!"
Stress. The word brings to mind many different definitions doesn't it? It is an individual thing in many ways ? although the Canadian Stress Institute's founder, Dr. Hans Selye was the first one to define the condition. He is known as the Father of Stress. Let's say you are walking through the park. All of a sudden, out of the bush at the side of the path, a black bear appears. Fear surges through every cell of your body. Your mind and body are stressed, and together they will prepare physiologically and psychologically for the "fight or flight" stress response. The heart pumps faster and blood surges through the blood vessels, lactic acid is released into the muscles, adrenalin and other chemicals are released, breathing becomes shallow, and the bowels loosen.
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