|Causes and solutions for Acne|
Oily Skin Care Can Treat Acne-prone, Shiny, Oily Skin
Oily skin is not only shiny, dull-colored, and coarse, it is also acne-prone, which means that a host of more serious problems can develop: blackheads, whiteheads, enlarged pores, redness, and potential scarring. If your skin is oily or you have combination skin, take control with oily skin care before the trouble escalates. We all want to have beautiful, clear skin.
Causes of Oily Skin
The cause of oily skin is not fully understood, but it is very likely that hereditary and lifestyle choices play a part. As well, those pesky hormone imbalances that occur most often in the teen years and also at menopause are a big part of the problem. Since the skin is the largest organ on the body, it also reflects the state of our general physical and emotional health, and problems on either front will have a negative impact on the skin. Pregnancy and birth control pills, which alter hormonal activity, also affect the oiliness of the skin, as will diet, humidity, and the use of cosmetics.
Skin oil is produced by the sebaceous glands, which are more active in the nose area than anywhere else on the face, and the nose area is also the site of larger pores. If you have combination skin, it means the skin on your face is generally dry or normal, but excessively oily around the nose, often extending down to the chin and up into the forehead. Sebaceous glands are also more active on the chest, back, and upper arms than on other parts of the body. The amount of oil generated by these glands is out of your control and oily skin care simply means coping with the amount of oil produced and the problems it can cause.
Oil is important for moisturizing the skin, and you can take comfort from knowing that oily skin delays wrinkling, age spots, and fine lines, and sebaceous glands become less active as we age. In the meantime, the problem remains that oil clogs the pores of the skin, and the effects are, naturally, the production of blackheads and pimples, as well as enlarged pores and redness. Oily skin care treatments involve taking steps to keep pores from getting clogged and blemishes from appearing.
The Best Diet for Oily Skin
The treatment for oily skin should start internally. This means, take care of your physical and mental health and your skin will benefit. Eat balanced meals, and make sure that you receive the necessary nutrition for good health each day. Forget the starvation diets and the food fads. Normal weight and good health are served best by diets that include daily servings of all the food groups. The B vitamins are especially important for skin health and are found in wheat germ, egg yolk, Brewer's yeast, organ meats, nuts and beans. A lack of vitamin B2 will actually cause oily skin. Reduce the amount of fat, oil, and sugar in your diet, and you will be repaid with fewer skin problems, but that is because your general health will improve. Sebaceous glands operate independent of diet.
Because food grown in nutrient-depleted soil can be depleted of essential vitamins and minerals, it is important to add a supplement or two to your diet. Start with a multivitamin suitable for your age and sex, and then add some extra vitamin A (so that you are consuming about 10,000 IU daily) and the vitamin B complex. Primrose oil (500 milligrams) and flaxseed oil (1,000 milligrams) are both very beneficial for the skin.
Drink lots of water to help flush toxins out of your body with the help of your kidneys and liver rather than leaving it to your skin to bring toxins to the surface and eliminate them through perspiration. "Lots of water" is generally defined as eight glasses a day, and this amount also serves to hydrate your skin properly.
Since stress aggravates skin problems, it is wise to reduce your stress level through meditation or relaxation techniques.
Rosacea, a chronic skin disorder that looks a great deal like acne, will improve if you follow these same health recommendations, and an anti aging diet includes all these elements as well.
Tips for Caring for Oily Skin
Keep oily skin very clean so that pores do not become clogged and cause breakouts. On the other hand, you can have too much of a good thing here, and skin must not be treated too harshly nor washed too often. Chose a mild cleanser that promises to clean without drying, and wash with lukewarm, not hot, water. You can try a mild medicated soap or an antibacterial cleansing lotion. If your skin become dry and taut, it means the outer layer has shrunk and the oil will not be able to flow freely and more pores will clog. Aim for washing your face two or three times a day, and, between cleansings, wipe away excess oil with either an antibacterial astringent or one containing acetone, which dissolves oil. Using a clay or mud mask once a week is another good way to cleanse your skin and combat the oil production. Be gentle. A facial sauna with lemongrass, licorice root, and rosebuds is good for oily skin, but use caution if you have acne. Saunas, like high humidity, can intensify breakouts.
Moisturizers for oily skin might contain antiseptic or simply be oil-free.
Noncomedogenic moisturizers do not clog pores, and nonacnegenic moisturizers do not irritate pores. Look for the chemical benzyl peroxide, which helps reduce the amount of oil your glands produce and is a useful ingredient in lotions and creams designed for oily skin. Make sure all makeup as well as all moisturizers, cleansing lotions, astringents, and sunscreens are chosen with oily skin in mind, and are water-based rather than oil-based products.
Effective treatment for oily skin involves cleansing, moisturizing, and protecting your skin with products created to provide oily skin solutions. Although there are no natural cures for oily skin, you can certainly manage the problem and keep it from worsening. The Internet is the perfect place to search and find information about products and diet supplements needed to provide the best oily skin care possible. The Internet offers the opportunity to shop, compare costs, and order whatever you need online from the privacy of your home. Most online merchants offer discount pricing to attract customers which helps save you money. You don't have to put up with oily skin problems; relief is just a few clicks away.
About the Author
Herbal and Other Treatments as a Cure for Acne
The best acne cures are often at your fingertips.
Acne Scar Removal
Those who have battled with acne may have acne scars. Acne scar removal is possible in many cases. Acne scar removal is something you may want to consider if you would like to have the scars reduced or removed.
Conquering Your Acne - A Few Helpful Tips
Acne is the all-encompassing term that refers to blemishes, blackheads, whiteheads and lumps on the skin. While it's mostly associated with teenagers it is not necessarily restricted to any one age group. People of any age can suffer from acne.
Acne Cure Remedy - Common Causes of Acne
Just because of acne? Do you feel like a vampire who shies away at your mirror? Are you afraid of your own reflection?
New Accutane Requirements
Starting January 1, 2006 people with severe acne who need Accutane (isotretinoin), must enroll in the FDA's new iPLEDGE program through a physician who is also enrolled.
Shopping for Sensitive Skin: A Guide for the Acne and Rosacea Conscious
Acne and rosacea patients take note- you must know about proper skin-care and cosmetic usage to successfully manage your sensitive skin. This is the counsel of Dr. Diane Berson, who runs a dermatology practice in New York City.
How to Eliminate Your Acne and HAVE FUN at the Same Time!
Have you ever wondered why we have acne and even more on how we can get rid of acne? Like a lousy tenant, acne doesn't pay you rent, nor contribute anything beneficial to your life. It does however do the opposite by destroying your skin and worst of all, your self esteem and social life!
What is Milia - Whiteheads-Acne
Cow Juice and Acne
There is growing evidence that suggests that the consumption of cow's milk can actually cause acne breakouts. There are many hormones, bioactive molecules, and other substances found in milk that have a direct relationship to the development of acne in humans.
Why Adjustable Dumbells Are Part Of Any Balanced Fitness Plan
While many focus upon the biological or medicinal side of acne, there are many researchers who are trying to see if there might be a natural cure to this disease; a disease which effects so many people.
Oh, No! I Have Backne! The Continuing Mystery Behind Back Acne
"Backne" is street slang for back acne. And while the contraction's definite origin is unknown, it can be said that it comes from the fact that nearly everyone in the world has, at one point in his or her life, experienced having back acne. Indeed, back acne is universal enough to merit its own term.
Middle Age Women ? Acne Be Gone!
For women who have suffered with acne since their teens and they continue to suffer through adulthood. Middle age women take heart! Acne be gone! It will be your time to finally ditch the acne. But in the meantime what causes women to deal with acne for so many years?
Eczema and Acne Herbs For a Powerful Footbath
In 1979, Maurice Messe'gue', the famous French herbalist, who practiced herbal footbaths for all kinds of ailments, wrote a book called "Health Secrets of Plants and Herbs." In this book he outlined his footbath treatment for Eczema.
Acne Treatment: 7 Things You Must Know!
Let me ask you this...
Keep Your Skin Clean and Acne Free by Brushing
The skin is the largest of the elimination channels. Through the skin toxins are eliminated which are brought to the skin surface from the blood. When the regular elimination channels are sluggish or partial plugged up such as your colon being constipated, not all toxins move out through your feces.
Why Drinking Enough Water Can Help Keep Acne Away
You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.
Which are the Best Acne Treatments? It Depends
I'm sorry to be the bearer of bad news but it's not as simple as just listing the best acne treatments. That's not because there's no good acne treatments available, quite the opposite in fact, it's just that there's a few steps to take before deciding which are the best acne treatments for your acne.
The Truth About Your Acne Problem!
Like a good many people I have been the victim of acne vulgaris (what an appropriate name for such a vulgar disease) the medical term for pimples.
Acne Scars ? Cause, Prevention and Treatment
Acne affects as much as 80% of teenagers and others in their early twenties, while most get out with only a few minor acne scars, some even without any at all; there is also a notable percentage that suffers from acne scars.
Is acne making your social life hell? Is everybody giving you their valuable advice on how to get rid of acne? Have you tried and tested everything in the market without any success? Its time to do some research and find more about the products available and the effect they have on your skin. Acne is a very personal issue and any medication you undergo should be personalized according to your individual traits. Hence it is important that you find out few things like the type of your skin. If you have oily skin then you should use gel based products where as if your skin is dry then you should use an acne cream. If your skin is sensitive then you should avoid too strong products or your situation may worsen.
|home | site map | Article Index|