|Causes and solutions for Acne|
Natural Acne Treatment
Apart from physician's medications, Acne can also be treated very effectively by using natural methods. Conventional treatments for acne have been proved usually quite successful. Natural methods may also include usage of cleansing agents and lotions made with Benzoyl peroxide, gels or creams made modified forms of vitamin A, and antibiotics applied to the skin or taken orally.
Home grown methods have been adopted to treat acne, now a day; diet being one of the most important factors. A diet based on whole, unprocessed foods may benefit people with acne. People with Acne should try to eat at least five servings of vegetables per day and at least one serving of fruit per day. They must avoid eating refined sugar, fried foods, trans fats such as milk, milk products, margarine, shortening, and other hydrogenated vegetable oils.
Foods rich in healthy omega-3 oils such as ground flaxseeds and sardines should be increased. Chocolate, caffeine, carbonated beverages; iodized salt, shellfish, wheat and/or milk products may aggravate acne. Drinking many glasses of fluids and water tends to reduce the effects of acne. Increased in take of fiber rich food along with fresh vegetables, fruit and grains help the patient to reduce the effects of acne.
Vitamin A may help to reduce sebum production. However, high doses of vitamin A can carry a risk of decreased bone density, birth defects, headache, and muscle and joint pain. Sexually active women of childbearing age must not take more than 5,000 IU per day, unless they are under the guidance of a professional physician and are using at least two reliable forms of birth control. Adequate intake of beta-carotene, vitamin E, and zinc will also help reduce the effects of severe acne. Unhealthy fats such as margarine, hydrogenated oils and processed foods must be avoided at all costs.
Zinc, especially in the form of zinc gluconate or zinc sulfate, will help prevent acne. Zinc helps heal blemishes, scars, reduces inflammation, and reduces androgenic hormonal effects on the skin. Increase the intake of zinc in the diet. Vitamin B6 may help reduce the occurrence of premenstrual or mid-cycle acne. This vitamin is essential for the proper metabolism of steroid hormones and can reduce the sensitivity of skin to the effects of testosterone.
Many herbal preparations are also used to decrease the effects of acne. An herbal blend that can help with acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. These herbs are believed to be potent blood and lymph cleansers. Half a teaspoon per day of this blend can be taken three times per day combined with a healthy diet.
For a possible acne treatment, massaging the effect area gently may help treating acne. It can help to increase circulation and lymphatic drainage and speed the healing of blemishes.
Apart from these measures, regular exercises, and meditation and breathing exercises may help in reducing the effects of sever acne.
Stein Ove Stien is the author of Natural Health with Natural Health related Guides, Articles and Recourses.
Five Easy Guidelines for Acne Skin Care
Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not be a dangerous skin disease, but the common appearance, especially if it becomes worse and severe, can become a very serious problem. Thus, you're going to need a significant acne skin care.
The Importance of Water in Caring For Acne
The benefits of water as part of our daily lives are undeniable. We use it to prepare food, to drink, and to bathe. What many people do not know is that water also plays an important roll in the reduction and treatment of acne flare-ups.
The Hows and Whys of Acne
A few simple steps occur that cause skin blemishes. First, acne occurs when for some unknown reason or combination of reasons, hair follicles, also known as pores, become blocked.
Herbal and Other Treatments as a Cure for Acne
The best acne cures are often at your fingertips.
Some Healthy Ways to Fight Acne
Acne is a major concern for most of the teenagers. It not only manifests physically but also leaves a deep emotional impact. Acne Vulgaris occurs when the pores of the skin become clogged with sebum, bacteria and dead cells. This usually occurs in adolescents and young adults as the hormonal changes in the body trigger the sebaceous glands to produce more sebum. Speaking of emotional issues, the self- image is at risk in most of the cases. The person may feel shameful about the acne and start feeling bad about their own self and the way they look. Teenagers should understand their vulnerability and fight acne and the emotional issues associated with it in a healthy manner. Parents should also be supportive and make their teenager feel good about what he or she is.
5 Reasons Little White Bumps Are On Your Face and How to Get Rid Of Them
Are you making these mistakes each time you spot a little white little bump on your face? Fixing those little white bumps starts with a small dose of education and ends with a big dose of prevention. After understanding the five reasons below, your little bumps should give way to clearer skin.
How To Alleviate Your Acne Problem
Acne brings huge problems to teenagers. Teenagers who have acne feel isolated, ugly, and insecure. Who wouldn't when everywhere you look, only clear skinned people are put on the pedestal.
Hormones and Adult Acne
Are you experiencing problems with hormones and adult acne? Hormones and adult acne can be an annoyance but there are things you can do to alleviate the situation.
Blackhead Removal ? Is it Worth the Trouble?
Blackheads ? those little black dots that clog up your pores ? can happen to anyone, and can sometimes stubbornly linger long after your acne has cleared up. Blackhead removal can be a tempting endeavour, but is removing them really the best thing to do? Blackhead removal may be more trouble than it's worth.
Acne Treatments that Work
Two of the best-known treatments for acne include phototherapy and the Zen Med Derma Cleanse System.
Shaving and the Adolescent Male
The most obvious way around it is to use a good quality electric shaver. Usually this resolves the problem of cutting pimples and causing unnecessary pain and injury. However, you will need to follow a good skin care regime to remove the dead skin cells which build up on you skin, in order to promote healthy growth of new skin cells. We'll discuss exfoliation later.
Dairy Products and the Possible Effects Related to Acne
Continuing research into the causes of acne has brought to the forefront information related to diet and acne. There is new evidence that confirm the old wives tale of dairy and acne breakouts. Recent science now believes it is possible that milk, and dairy products in general, can contribute to acne breakouts
Acne Scar Treatment
Acne scars develop after severe cases or when the acne has been forcibly picked or scratched. There are many types of acne scars, each entirely treatable.
Acne Can Be A Problem At Any Age
Adult, teenage and baby acne have something in common; no one likes the problem. Adult, teenage and baby acne problems are surrounded by myths.
Help! I Need Acne Skin Care Products!
If you suffer from acne, you may need acne skin care products. There are lots of acne skin care products on the market. Which acne skin care products are best? The following list was put together by Teen Advice:
Remedying the Silly Ways Women Get Acne When Applying Makeup and Moisturizers
Women spend thousands of dollars to create a flawless face. Yet faulty or uninformed uses of moisturizers and makeup can lead to inexplicable breakouts for women.
More Ways to Deal With Acne
The "cures" for acne vary dependant on the type and severity of acne. The truth is, there is currently no cure for acne, only treatments. Some people have success treating their acne with over the counter topical medications, and others require a combination of prescription oral and topical treatments. These medications treat the symptoms of acne (the inflammation) and help to prevent future breakouts but do not address the cause of acne.
Acne Program ? Step 8 Vegetables to Eat and Drink
Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.
Possible Acne Messages
There are over ten forms of acne a person can experience, from chloracne to acne mechanica. Just as acne can take on varied forms, there are a variety of reasons why one may have acne.
Herbal Therapy for Acne Treatment
Because prevention is the best way to protect your skin from the scarring associated with severe acne, many dermatologists recommend that controlling problematic acne through diet, regular cleansing procedures, and herbal remedies, is the most effective way to combat the tendencies of skin that is prone to acne and acne-related scarring.
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