Nutrition Information |
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Magnesium 101
Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body's most fundamental systems and structures depend on this very vital mineral. For a normal life and health, sufficient amount of magnesium must be taken and maintained by the human body daily. Magnesium is important to bone health and structure. Indeed, fully half of the magnesium in the human body is found in the bones. One important contribution magnesium makes to the bones is to assist in the production of the hormone calcitonin which helps increases the level of calcium in the bones. Magnesium also controls the acidity of the blood, which is beneficial to bones, as high acid levels can weaken bone structure. Magnesium is also believed to play a part in controlling the neuromuscular activities of the heart and helps to keep the heartbeat steady and regular. It helps to keep blood pressure levels within the normal range. For these reasons, researchers have been investigating the ways that magnesium could affect heart disease treatment and prevention. If proven positive, this could revolutionalize the treatment of the disease! There is also interest in magnesium in relation to diabetes. That is because magnesium is necessary for insulin secretion and function and it also plays a big role in controlling blood sugar. Magnesium serves to assist in turning blood sugar into energy. Working in partnership with a variety of vitamins, minerals and other nutrients, magnesium serves a wide range of purposes. It is essential to the health and functioning of the body's neurological system and muscular system, serving - among other purposes - to enable the contraction of muscles and nerves. Having so many uses, it is therefore important to maintain sufficient levels of magnesium in the body as serious health problems can result from deficiencies of this essential mineral. Adult males need about 350mg of magnesium per day and adult women requiring 280mg daily with an increase of up to 420mg per day while pregnant or breastfeeding. Children, depending on size and weight, need between 130mg to 240mg per day. Deficiency in magnesium can cause a variety of symptoms of varying severity. These include significant calcium loss, heart spasms, irregular heartbeat, nervousness, confusion, loss of appetite, nausea, vomiting, muscle contractions and spasms, fatigue, and feelings of weakness, both in general and in the muscles. Consuming the standard recommended daily intake levels of vitamins, minerals, and other nutrients is essential to good health and the proper functioning of the body and its many systems. Unfortunately, most people do not achieve this through diet alone. Using nutritional supplements to make up the difference between what you should eat and what you really do eat is an effective and safe option provided that you do so with the understanding that the standard recommended dosage should be used unless advised otherwise by your personal health care provider. The body's systems are based upon a delicate balance of chemicals and too much can often be as harmful as too little. A licensed nutritionist can help you to make a supplement plan best suited to your individual dietary needs and health goals. Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
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MORE RESOURCES: Hawaii counties differ in approach to regulating vacation rentals Honolulu Star-Advertiser Attorney for family of teen who drowned in Orange Park Airbnb pool urges company to enhance safety policies WJXT News4JAX Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal Best tips for renting at the Jersey Shore in summer 2024 The Philadelphia Inquirer Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Hawaii leaders have new power to limit Airbnbs, vacation rentals Los Angeles Times Maui Mayor Takes 'Bold Step' To Eliminate 7000 Short-Term Rentals By 2026 Honolulu Civil Beat EDITORIAL: Archuleta County Considers New Regulations for Vacation Rentals, Part Two Pagosa Daily Post Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Booking an Airbnb or Vrbo for vacation? Make sure you avoid scams with these safety tips Tri-City Herald LETTER: Vacation rentals in the R-1 zone Columbia Basin Herald Vacation rental purchases way down in San Diego. Has Airbnb lost its luster? - The The San Diego Union-Tribune FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix EDITORIAL: Archuleta County Considers New Regulations for Vacation Rentals, Part One Pagosa Daily Post Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Vacation rental townhomes open on Clearwater Beach Tampa Bay Business Journal To Airbnb or Not to Airbnb in 2024: Pros and Cons FingerLakes1.com Vacation Rentals: How to Make Your Stay Sustainable The New York Times Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Owners selling vacation rentals from under guests is a growing problem The Seattle Times New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Mount Desert rejects limits on vacation rentals Bangor Daily News 5 Desired Features for Vacation Rentals Real Estate Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix State lawmakers advancing short-term vacation rental measure News 13 Orlando Gov. Green threatens new April ban on West Maui vacation rentals Honolulu Star-Advertiser Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm The Best Airbnbs in Denver, From a Plant-Filled Art House to a Grand Converted Church Condé Nast Traveler Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Governor DeSantis needs to sign the vacation rental legislation Tallahassee Democrat Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now |
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