Nutrition Information |
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The Best Protein Powder
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons: a) I always recommend that you cycle your supplements so that your body does not get used to them thereby decreasing their effect, b) for variety sakes alone, it breaks the monotony and allows you to try different brands, c) to take advantage of the unique qualities offered by various brands, and d) it is a good idea to switch the powders you use on a frequent basis to not develop any food intolerances or even worse allergies (I have an article coming out on this subject in the near future.) A blend that combines various protein sources (i.e. casein, egg, whey, and even beef if you can find it) is your best bet. I highly recommend the following: MD+ Myosin Protein Complex, Beverly International Muscle Provider, Biotest Low-Carb GROW!, and Dorian Yates Approved ProPeptide. High-quality whey protein powders are excellent choices for post- workout nutrition since they get into your system fast to feed those depleted muscles. Casein, on the other hand, is a slow releasing protein as it recurdles into a solid in your gut prolonging digestion - this would be an ideal choice prior to your workouts or before going to bed. Anyhow, as far as whey powders are concerned, amino acid complex profile determines quality. I have in my possession a list of protein powders that were analyzed for quality by an independent laboratory, but since I don't want any of these companies breathing down my neck, I will only divulge that information to my clients. Remember one thing, you get what you pay for! Keep that in mind. Also, some people are quite sensitive to aspartame and lactose so you will have to find free versions of those. Taste will ultimately determine whether you purchase that powder again. Write in with some of your feedback on these products - I'd love to hear your comments. One more thing, you could even mix protein powder into other foods to up the protein content and improve the flavor. Mixing protein powder in (slow-cooked) oatmeal is one option, but here's another. I call it my "bedtime concoction." Add a scoop of Xtreme Formulations Ultra Peptide (vanilla) to a mixture of ricotta (whey) and cottage (casein) cheese. Not only does this provide both an anabolic and anticatabolic effect during sleep, it also tastes amazing - it's like eating the cream filling of a cannoli without the pastry shell! Try it. John Paul Catanzaro is a certified kinesiologist and professional fitness and lifestyle consultant with a specialized honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private gym in Toronto, Ontario providing training and nutritional consulting services. For additional information, visit his website at www.BodyEssence.ca or call 416-292-4356.
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Has Airbnb lost its luster? - The The San Diego Union-Tribune EDITORIAL: Archuleta County Considers New Regulations for Vacation Rentals, Part One Pagosa Daily Post Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix Vacation rental townhomes open on Clearwater Beach Tampa Bay Business Journal Vacation Rentals: How to Make Your Stay Sustainable The New York Times Maui Mayor Takes 'Bold Step' To Eliminate 7000 Short-Term Rentals By 2026 Honolulu Civil Beat Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service To Airbnb or Not to Airbnb in 2024: Pros and Cons FingerLakes1.com Owners selling vacation rentals from under guests is a growing problem The Seattle Times These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Glenwood Springs City Council votes to change vacation rental regulations Glenwood Springs Post Independent Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Mount Desert rejects limits on vacation rentals Bangor Daily News In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix 5 Desired Features for Vacation Rentals Real Estate As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Earn Delta MQDs on hotel bookings, vacation rentals & car rentals (book by 6/24/24) - Frequent Miler Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Demand For Vacation-Home Mortgages Fell 40% in 2023 As Housing Costs Rose to Record High Redfin News Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix The Best Airbnbs in Denver, From a Plant-Filled Art House to a Grand Converted Church Condé Nast Traveler Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix State lawmakers advancing short-term vacation rental measure News 13 Orlando Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Governor DeSantis needs to sign the vacation rental legislation Tallahassee Democrat |
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